Is weight an indicator of health, or should we be taking other things in to account? We always go on about how important calorie counting can be when it comes to losing weight... But are there downsides to it too? And should we all try and be a bit kinder to each other, especially online?
We're also answering your questions about how to get back to training after burnout, and how to incorporate strength training when you're training for a marathon. Let us know your questions by DMing us on Instagram @GirlGayGym.
#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool
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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.
A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.
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