When couples split, the emotion of guilt can arise and have a significant impact on both individuals involved. It is natural for feelings of guilt to surface during such a challenging time, as people may question their actions, decisions, or the consequences of the separation. However, it is equally important to recognize that dwelling on guilt may hinder the healing process and prevent individuals from moving forward.
It is essential not to internalize what is known as "unhealthy guilt," where one becomes consumed with excessive blame and self-condemnation. Instead, it is beneficial to cultivate a healthy sense of remorse and focus on overcoming guilt.
On this week's podcast join me as we delve into the emotion of guilt. We will explore various types of guilt you may experience from the dissolution of relationships and five practical strategies to help overcome guilt and move in a better direction.
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