223. Mid-life Magic with Shannon Hamaker

Welcome back for another episode of the Owning Your Sexual Self podcast! I love getting to record episodes with friends who are just as passionate about this work as I am, and today’s guest is one of those people! Shannon is a midlife coach and somatic practitioner, helping women navigate perimenopause, menopause, and all the shifts that come with this phase of life. She is all about embracing midlife as a time of magic instead of crisis, and I cannot wait for you to hear everything she has to share!

In this episode:

• How perimenopause changes your body and what you can do about it
• The patterns from your childhood that may still affect your life today
• The power of play in keeping your relationship exciting
• How to stop relying on outside opinions and trust your own body
• The importance of surrounding yourself with women who inspire you
• Exploring midlife as a time of discovery, not crisis

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

Resources
Taking Your Marriage From Checked Out to Checked In with Steve & Shannon Hamaker
The Inner Work of Relationships
The M Factor Film
Wise Power
Sexually Woke 

Connect with Shannon
ShannonHamaker.com
Instagram: @ShannonHamaker

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [e-mail]