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March 31, 2025 32 mins

Hello! Welcome back to the Owning Your Sexual Self podcast! This week we’re refreshing my 30 Day Intimacy Challenge, a 30-day journey designed to add more play, excitement, and emotional closeness with your partner. I'll be sharing simple yet powerful daily prompts that help you prioritize connection without pressure or expectation.

In this episode:

  • Why 30 days of small actions can transform your relationship
  • The difference between intimacy and sex and why both matter
  • Fun and simple daily prompts to help you feel closer to your partner
  • How to make this challenge work for your own relationship
  • A deep dive into most of the prompts to give you more ideas

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

**This episode is sponsored by Cozy Earth. Luxury Shouldn’t Be Out of Reach. Visit CozyEarth.com and use my exclusive code RACHELM for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them
know you heard about Cozy Earth right here.**

Resources
WellnesSexpertise.com/freebies

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Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com

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