226. Somatic Tools for a More Connected Life with Hannah Deindorfer

Hello, hello! We're back for another episode of the Owning Your Sexual Self podcast! Get ready for a juicy and grounded conversation with somatic coach and nervous system genius, Hannah Deindorfer. Hannah shares what it really means to feel safe in your body and why that sense of safety changes everything. This episode is full of practical tools, gentle insights, and powerful reminders to help you feel more connected to yourself and the people around you.

In this episode:

• Why safety in your body is the key to everything else
• Why you don't need to “fix” your emotions but instead feel them
• The power of grounding exercises and their role in calming your nervous system
• How exploring somatic work can improve intimacy and pleasure
• Why creating space for pleasure is just as important as healing
• Techniques for better regulation, and connection

**This episode is sponsored by Cozy Earth. Luxury Shouldn’t Be Out of Reach. Visit CozyEarth.com and use my exclusive code RACHELM for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them
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Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

Connect with Hannah
Instagram & Youtube: @TheLibidoFairy
Website: TheLibidoFairy.com

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Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [e-mail]