Welcome back! Thank you for tuning into another episode of the Owning Your Sexual Self podcast! I’m so pumped for this week's episode with Sara Reardon, pelvic health expert and the author of Floored! We’re talking all about her amazing book, which goes into the complexities of pelvic health with honesty, humor, and a ton of practical advice. Sara’s approach will make you feel empowered and ready to take charge of your pelvic health. Trust me, you’re going to love this conversation, Sara’s insight is a game-changer!
In this episode:
- Sara's journey into pelvic health and what sparked her interest
- The inspiration behind her book Floored
- How pelvic floor issues are often misunderstood
- What the pelvic floor actually is and its role in the body
- The connection between pelvic health and overall well-being
- What Sara wants readers to take away from Floored
- A fun Q&A with Sara
Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!
*Preorder Sara's book Floored at thevagwhisperer.com/floored/ and also get 30 days free to her V-Hive platform!*
Connect with Sara
Instagram: @The.Vagina.Whisperer
Website: TheVagWhisperer.com
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com
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