Ep 2. Grief and Trauma

In this episode we discuss how grief is a skill to build and be practiced for loss of loved ones through death but also the significant loss from trauma. The loss of potential, relationships, innocence and more. Healing is building the skills of processing and grieving. Healing means taking responsibility for your grief and moving through it with intention. It's never easy but it's always worth it.

We hope this helps you along your journey!

With so much love,
Erin and Ashleigh