October 21, 2024 • 80 mins
In this episode we discuss our experiences with therapy both bad and great. We talk through the different types of therapy we've experienced and researched and what we think is best for trauma survivors to heal, and move forward into lives they love!
Resources from our discussion:
-The Body Keeps the Score by Bessel van der Kolk M.D. and Sean Pratt
-The Huberman Lab Podcast, A Science-Supported Journaling Protocol to Improve Mental & Physical Health
AND Bio Emotional Healing for Trauma, Illness & Pain w/ Ashleigh Di Lello
If you'd like to learn more, raise your voice with helping direct discussions in the podcast or support us in raising our voices OR would like to join our Self Help and Healing Book Club, please consider becoming a patreon subscriber: https://www.patreon.com/StoriesoftheForgedPodcast
Resources from our discussion:
-The Body Keeps the Score by Bessel van der Kolk M.D. and Sean Pratt
-The Huberman Lab Podcast, A Science-Supported Journaling Protocol to Improve Mental & Physical Health
AND Bio Emotional Healing for Trauma, Illness & Pain w/ Ashleigh Di Lello
If you'd like to learn more, raise your voice with helping direct discussions in the podcast or support us in raising our voices OR would like to join our Self Help and Healing Book Club, please consider becoming a patreon subscriber: https://www.patreon.com/StoriesoftheForgedPodcast
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