This week on the show, tech high-flyer turned burnout specialist Anish Hallan shares how to recognise and avoid burnout.
Burnout's often associated with office workers and CEO's - but pursuing a passion project can leave us just as vulnerable to damaging our health through over work.
Because getting to do what you've always wanted and are most interested in - and not having to answer to a boss, feels like a dream. But can turn into a nightmare of never-ending tasks and self-imposed pressure if we're not mindful of our own work-life balance.
Anish and I chat about his experiences of burnout and,
Burnout's often associated with office workers and CEO's - but pursuing a passion project can leave us just as vulnerable to damaging our health through over work.
Because getting to do what you've always wanted and are most interested in - and not having to answer to a boss, feels like a dream. But can turn into a nightmare of never-ending tasks and self-imposed pressure if we're not mindful of our own work-life balance.
Anish and I chat about his experiences of burnout and,
- creating healthy boundaries (that actually create longevity)
- making the connection between healthy work-life and a healthy mind and body
- how we define success in our work
I mention Josephine Brook's episode of #JustBloodyPostIt for anyone who's particularly interested in burnout, click here to catch up.
CONNECT
Click here to connect with Anish on LinkedIn.
Click here for Helen's Instagram.
Click here for Helen's (very useful) creative marketing email The Switch.
This show's produced by Suz at @story_publishing.
CONNECT
Click here to connect with Anish on LinkedIn.
Click here for Helen's Instagram.
Click here for Helen's (very useful) creative marketing email The Switch.
This show's produced by Suz at @story_publishing.
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