Shakira shares her personal experiences with motherhood and mental health, offering valuable insights for parents navigating the challenges of raising children while maintaining their health. Tune in for practical tips on how to prioritise self-care and foster a healthy mindset!
In this episode:
- The impact of stress on parenting
- Managing kids' emotions during a move
- Misconceptions about postnatal bodies
- Importance of pelvic floor health
- The role of movement in mental health
- Celebrity culture and body image
- Shakira's app and resources for parents
Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative
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