203: Get Practical Nutrition & Mindful Eating Tips: Dr. Jeremy Akers Breaks It Down {Ep 203}

Laughers, ever wondered about balancing indulgence with moderation? Dr. Akers, a professor of dietetics, registered dietitian, and graduate program director at James Madison University, reveals how to enjoy occasional treats without guilt. Get his 5 top tips and more! We explore the critical differences between nutritional needs for competitive athletes versus everyone else, and the importance of consulting a registered dietitian for personalized guidance. Plus, dive into discussions on gut health, defeating nutritional myths, and the importance of mindfulness in eating habits. Broadcasting from the Health and Behavioral Studies building at James Madison University, discover the diverse career paths for dietetics graduates and their real-world applications as you laugh along with friendly banter and personal anecdotes.  Don't miss out on community health initiatives, effective weight management strategies, and why BMI might not be the best measure of health. Get inspired to set SMART goals and check out resources like eatright.org for professional nutritional advice. Tune in to hear Dr. Akers’ holistic approach to nutrition and his candid insights on the challenges of maintaining weight loss and addressing chronic diseases. For more tips on getting to a healthier version of you, be sure to tune into our January podcast series on health & fitness on "Virginia Is for Laughers" by Funny Womacks and Friends. Last week we talked with Kinesiology Professor, Chris Womack. Next we talk to a expert on strength & conditioning. Cheers!

To get in touch with Dr. Jeremy Akers email him at [e-mail]

Resource from the Academy Nutrition and Dietetics:
www.eatright.org

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