In this episode, Dr. Steph shares her fascinating journey from being a tennis player at the University of Mary Washington to becoming an esteemed professor and researcher. We delve into her top health and fitness tips that can help you enhance your well-being. Whether it’s avoiding inactivity, eating a nutritious diet, prioritizing mental health, getting enough sleep, or finding joy in your activities—Dr. Steph covers it all with practical insights and actionable advice.
Join us to learn about the latest findings from her research, including how exercise can mitigate adverse responses to meal challenges and the importance of integrating physical activity into your daily routine. Let’s explore how we can transform our lifestyle and embrace a healthier, happier life together. Don’t miss out—this episode is overflowing with invaluable information and inspiring stories! Cheers!
To get in touch with Dr. Stephanie Kurti-Luden email: kurtisp@jmu.edu
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