1114 Whole, Healed, and Untouchable

Sis, this is more than self-care—it’s about transformation.

On this episode of Wake Up Happy, Sis!, we went deep into the real work of healing—spiritually, emotionally, and mentally—so you can walk through life whole, healed, and untouchable. We weren’t here for the cute self-care checklists; we tackled the real barriers holding Black women back from true alignment, inner peace, and emotional resilience.

We were joined by Stacey Sizemore, a Transformation Coach helping women break free from limiting beliefs and create balance, and Ashley Browning, a self-care strategist empowering Black women to reclaim their time, energy, and joy through mindfulness, self-love, and womb wellness. Together, we unpacked the deep wounds many of us carry, discussed how to shift from survival mode to thriving, and explored what it truly means to prioritize yourself—unapologetically.

This episode was a wake-up call. If you’re ready to stop just existing and start living in your full power, this conversation is your blueprint.

🔑 Key Topics We Covered:✔ The hidden emotional wounds Black women carry—and how to heal them✔ Why self-care isn’t enough without deep emotional and spiritual work✔ How to set boundaries that honor your peace and protect your energy✔ Breaking free from the “Strong Black Woman” trap and embracing softness✔ Why your healing isn’t selfish—it’s necessary

✨ It’s time to step into your power, prioritize your peace, and live the life you deserve.

🎧 Listen now!

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