Your body isn't betraying you—it’s been whispering all along, Sis. Are you finally ready to listen?
In this powerful episode of Wake Up Happy, Sis!, LeAnne Dolce and Sheronda Sealey break down the deep-rooted disconnect so many Black women experience with their bodies. From generational trauma and societal microaggressions to the lies of diet culture and toxic "strong Black woman" conditioning, they unpack why we’ve been trained to ignore the very vessel that carries us.
This isn’t just about wellness—it’s about revolutionizing the way you treat yourself. LeAnne and Sheronda guide you through recognizing your body's early warning signs, honoring its needs without guilt, and redefining nourishment, movement, and rest as radical acts of self-love. With raw storytelling, belly laughs, and real strategies, they remind you that your body has always been your greatest advocate—you just have to listen.
If you’re tired of surviving and ready to thrive, this conversation will be your wake-up call.
SEO Keywords: Black women wellness, body wisdom, reconnect with your body, intuitive self-care, Black women healing
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