4D with Demi Lovato

4D with Demi Lovato

4D with Demi Lovato is a weekly podcast series in which global superstar, actress and activist Demi Lovato shares and explores what’s on their heart and in the corners of their mind - curiosities, experiences, movements, and voices that raise the collective frequency of their community of listeners. Each week, Demi hosts conversations with special guests about identity, creativity, activism, philanthropy, and beyond. 4D with Demi Lovato is a presentation of OBB Sound, SB Projects and Cadence13.

Episodes

September 22, 2021 51 min

Author, actor, and “Man Enough” podcast host Justin Baldoni is on a truth-seeking mission to undefine masculinity and its toxic interpretations. His conversation with Demi inspires you to tell a male-identifying person in your life: he is enough.


This episode contains content related to sexual assault, which may be triggering for some. Please listen with care and visit the National Sexual Violence Resource Center www.nsvrc.org/ for ...

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Hailey Bieber and Demi recount a tender, personal memory from the Met Gala. Hailey shares more details on her next business venture, and the beauty of blending your life with your partner.

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September 8, 2021 45 min

Writer, filmmaker, sometimes-actor, and accidental-Instagram-comedian Jordan Firstman brings a hilarious, soulful, and meta conversation to 4D with Demi Lovato.

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September 1, 2021 52 min

Actor Emily Hampshire leans into this safe space and shares a piece of her journey for the first time. It’s a vulnerable, yet hilarious, conversation that ultimately makes Demi blush.

This conversation contains content related to eating disorders, which may be triggering for some. Please listen with care. For information and resources about eating disorders, call the NEDA Hotline at 1-800-931-2237.

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August 18, 2021 39 min

Beauty influencer and social media personality Bretman Rock takes part in a deep conversation about spirituality, non-binary identity, and their grandmother’s influence.

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August 11, 2021 44 min

Author and journalist Michael Pollan discusses the powers, risks, and potentiality of plant medicine — a conversation Demi hosts from their “Shroom Room.”

This episode contains content related to substance use, which may be triggering for some.

All information contained in this program is provided for general information purposes only and is not intended as medical advice for the audience.

Addiction is a serious disease and mental wel...

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August 4, 2021 43 min

Sadhguru is a yogi, visionary, and mystic who joins Demi to talk about cultivating joy, protecting our planet, and his relationship with motorcycles. He even drops some wisdom on The Fourth Dimension.

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July 28, 2021 35 min

Demi brings on author and UFOlogist Dr. Steven Greer to dive deep into their mutual fascination with ETs — extraterrestrials.

Any views or opinions represented in this episode do not represent those of people, institutions, or organizations that the owner may or may not be associated with in a professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, clu...

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July 21, 2021 25 min

Demi sits down with actor and trailblazer Chaz Bono to discuss identity, Chaz’s transition, and his fascination with cults.

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July 14, 2021 44 min

Dancer, singer, actress, and YouTube personality JoJo Siwa sits down with Demi to talk about building an empire, Pride moments, and gay awakenings.

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July 7, 2021 40 min

Powerhouse singer JoJo speaks with Demi about her epic comeback story and the unlikely musicians who inspired her sound.

This episode contains content relating to substance abuse and eating disorders, which may be triggering for some. For information and resources about eating disorders, call the NEDA Hotline at 1-800-931-2237. If you or someone you know is struggling with addiction visit samhsa.gov for free information and support.

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June 30, 2021 38 min

Comedian, host, and advocate Chelsea Handler dives into conversation with Demi about therapy, body image, being topless, and building empathy. They weave many topics and often erupt in laughter. For more Chelsea, stay tuned for her upcoming comedy tour, Vaccinated & Horny, and check out her podcast, Dear Chelsea. This episode contains content related to addiction and eating disorders, which may be triggering for some. If you or...

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June 23, 2021 49 min

Demi connects with actor, advocate, host, and founder of "I Weigh,” Jameela Jamil in a candid conversation about progress over perfection, especially when it comes to advocacy and how we treat others. This episode contains content relating to eating disorders, addiction, and mental health, which may be triggering for some. For information and resources about eating disorders, call the NEDA Hotline at 1-800-931-2237. If you or s...

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June 16, 2021 41 min

Activist, actor, and true icon Jane Fonda talks with Demi about taking on the patriarchy and the critical fight for our climate. To learn more, please visit FireDrillFridays.com/takeaction

This episode contains content relating to eating disorders. For information and resources about eating disorders, call the NEDA Hotline at 1-800-931-2237.

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June 9, 2021 38 min

Demi is joined by professional boxer Patricio Manuel for a conversation about trans visibility, traditional masculinity in the sports world, and Pat’s odyssey of gender. This episode contains content surrounding substance abuse, which may be triggering for some. If you or someone you know is in need of help, you can visit www.samhsa.gov for resources.

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June 2, 2021 39 min

Iconic actor and entrepreneur Drew Barrymore shares the struggles and learnings from her childhood in the spotlight. Drew and Demi find humor and connection in the many parallels between their lives. This episode contains content surrounding addiction, which may be triggering for some. If you or someone you know is struggling with addiction, visit samhsa.gov for free information and support.

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May 26, 2021 43 min

Author, activist, speaker, and podcast host Glennon Doyle (“We Can Do Hard Things”) joins Demi to reflect on gender performance, their individual journeys toward recovery, and what it means to trust your body. Their conversation was captured before Demi’s coming out as non-binary.


This episode contains content surrounding addiction and eating disorders, which may be triggering for some. If you or someone you know is struggling with ...

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May 19, 2021 37 min

Author and performer Alok Vaid-Menon is an important voice within the non-binary community. They join 4D for Demi’s very personal announcement.

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May 4, 2021 53 sec

Welcome to 4D with Demi Lovato, a new podcast hosted by global superstar, actress and activist Demi Lovato. Each week, Demi hosts conversations with special guests about identity, creativity, activism, philanthropy, and beyond. They explore questions about our universe, our communities, and ourselves. No matter who you are, how you identify, or what you believe, we should all be living life in The Fourth Dimension . 4D with Demi Lo...

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