In this powerful debut episode, Deena and Kristin unpack why anxiety is at an all time high in mothers/primary caregivers, plus:
- How to release the pressure that comes with perfect parenting
- 3 EASY, doable, strategies you can use TODAY to improve your mental health
- Cures for anxiety so simple, so doable, anyone can fit them into their busy lives
- Effective toddler/preschooler discipline (Spoiler alert: stop taking away dessert as punishment)
Theme Song Composer: Liz Fohl
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