No F*cks Given Podcast
Want to stop giving a f*ck and start living your best life? New York Times bestselling author and “anti-guru” Sarah Knight will show you how. Millions have read and loved her No F*cks Given Guides (The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, Calm the F*ck Down, etc.) and now YOU can get her hilarious, practical, no-nonsense advice in podcast form! Listen for tips and techniques guaranteed to improve your daily life—on topics ranging from getting organized and setting boundaries to building confidence, banishing guilt, managing anxiety, and much more. New episode every Tuesday. The No F*cks Given Podcast is produced in collaboration with Sarah Knight and Cadence13.
Episodes
May 4, 2021 • 44 min
This is the second week of “you do you”-themed conversation, advice, and tips from New York Times bestselling author Sarah Knight, focusing on how to accept yourself for who you are, have confidence in what you want, and then go after it effectively. Sarah shares her personal story of being a “recovering perfectionist” and talks about why the well-intentioned mantra “Do your best” can be damaging. Plus she teaches you how to embrac...
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April 27, 2021 • 39 min
It’s hard enough to figure out what you think—why are you wasting so much time, energy, and money worrying about what?other people?think, especially about YOUR life choices? Sarah Knight explains both WHY and HOW to stop giving a f*ck about other people’s opinions (which you cannot control) and focus on your own wants, needs, and desires (which you totally CAN control). And she shows you how to do it without being an a**hole, becau...
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April 20, 2021 • 42 min
As the world slowly reopens post-Covid, invitations and opportunities and demands on our time/energy/money (both welcome and unwelcome…) will abound. Now is a good time to think about what you really miss and what you actually do NOT want to reintroduce into your life in the After Times. Lucky for you, Sarah Knight is an expert on setting and enforcing boundaries! She’ll walk you through a set of questions to ask yourself before co...
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April 13, 2021 • 45 min
Half a million listeners must be on to something! This week’s episode is a monthly feature of the No F*cks Given podcast, the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) in an episode full of great advice, actionable tips, and—as always—real talk. Plus another fun and practical NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or ...
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April 6, 2021 • 44 min
In-the-moment strategies for anyone experiencing one of the “Four Faces of Freaking Out” that Sarah Knight describes in this episode: Anxiety, Sadness, Anger, or Avoidance (aka “Ostrich Mode”). Sarah offers up a technique from her bestselling book Calm the F*ck Down that she calls “sleight of mind.” It helps you shift your mindset from the freakout to its flip-side—like a f*cking magician!—at least for long enough to keep you from ...
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March 30, 2021 • 43 min
Freaking out is a fact of life. We all do it in different ways, over different stuff—whether we have clinical ongoing anxiety or just “situational” anxiety about the random sh*t life throws at us on any given day. Sarah Knight (who does suffer from clinical anxiety) wants to help ALL of us with ALL of that. Tune in to get simple, practical tools for identifying and processing your worries, sorting the sh*t you can control from the ...
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March 23, 2021 • 49 min
Get to Inbox Zero (or really f*cking close) with these easy strategies for both QUANTITY and QUALITY CONTROL. Sarah Knight will help you rein in your sending habits and then deal with all the messages dumped on you by other people. Including the ones that can absolutely be deleted unread. Why are those ads and fundraising emails and Weight Watchers At Work signups still in your inbox, anyway??? In the end, remember: it’s not the si...
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March 16, 2021 • 42 min
“You Asked For It!” is a monthly feature of the No F*cks Given podcast. Sarah Knight takes listener questions and answers them (anonymously, of course) in an episode full of great advice, actionable tips, and—as always—real talk. Plus a preview of next week’s episode on email overload, and the NFG tip of the week!
Today’s topics:
Silencing your inner critic
Saying no to people who want to pick your brain…for free
Standing up...
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March 9, 2021 • 34 min
Guess what? You can’t do it all at once, and if you’re trying, then you’re probably not doing any of it well. This episode is all about time management. Sarah explains why multi-tasking is not something you should aspire to be good at, and goes deeper into the importance of focus—for all of us, but with special attention to “late people.” Maybe it’s you, maybe it’s a loved one, but you know the type: someone who thinks they can’t b...
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March 2, 2021 • 31 min
This week’s episode begins with a story about the time Sarah Knight filled a cat litter box with sand and hid it under her desk at a fancy Manhattan office building so she could stick her feet in it and pretend she was at the beach. What the f*ck does that have to do with anything? Good question! This week’s focus is on prioritizing—not only the sh*t you have to do, but also the sh*t you want to do, including “me-time” and recreat...
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February 23, 2021 • 39 min
Sarah Knight’s book Get Your Sh*t Together was on the New York Times bestseller list for 16 weeks and you’re about to find out why. If you need help identifying your weaknesses, setting goals, and following through on them, this episode is for you! Listen for a primer on Sarah’s three-step “GYST Theory” and find out which three items (that you already have in your possession) provide the framework for getting—and keeping—your sh*t ...
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February 16, 2021 • 42 min
Sarah Knight’s audio advice column, “You Asked For It!” will be featured once a month on the No F*cks Given podcast. In it, she takes listener questions and answers them (anonymously, of course) in an episode full of great advice, actionable tips, and—as always—real talk.
Today’s topics:
• Why you don’t have to “hit a wall” to make changes in your life
• Wanting to be in a relationship as opposed to thinking you should be in on...
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February 9, 2021 • 41 min
Do you need to learn how to say no, stick to it, and be heard? Then you’re in luck! In Episode 3, Sarah gives you a few easy templates for building your no, depending on what kind of “Yes-Man” you are (there’s a quiz for that!) and what situation you’re in. Find out if you’re a People-Pleaser, an Overachiever, a FOMO’er, or just a Pushover, and what to do about it. There are no’s for work, family, and friends—plus three simple ways...
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February 2, 2021 • 38 min
Building on last week’s introductory show, Episode 2 dives deep into what Sarah Knight calls “f*ck overload” and how you can avoid it, or get yourself out if it if you’re already there. The internationally-bestselling author of the No F*cks Given Guides also offers the best strategy for making—and sticking to—your F*ck Budget. Sarah shows you how to sort your mental clutter between what brings you joy, but also what annoys you, and...
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January 26, 2021 • 27 min
The first episode of the No F*cks Given podcast introduces you to the life-changing concepts behind Sarah Knight’s bestselling book series, the No F*cks Given Guides. Learn what it means to give (or not give) a f*ck, and how to practice the art of “mental decluttering,” make a F*ck Budget, and employ her simple NotSorry Method for eliminating guilt and living your best life. Plus find out what else is on tap for Season 1 of the pod...
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December 22, 2020 • 2 min
NEW from New York Times bestselling author and “anti-guru” Sarah Knight, the No F*cks Given Podcast premieres on Tuesday, January 26th. Subscribe for tips and techniques to help you give fewer, better f*cks and start living your best life! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday..
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