No F*cks Given Podcast

No F*cks Given Podcast

Want to stop giving a f*ck and start living your best life? New York Times bestselling author and “anti-guru” Sarah Knight will show you how. Millions have read and loved her No F*cks Given Guides (The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, Calm the F*ck Down, etc.) and now YOU can get her hilarious, practical, no-nonsense advice in podcast form! Listen for tips and techniques guaranteed to improve your daily life—on topics ranging from getting organized and setting boundaries to building confidence, banishing guilt, managing anxiety, and much more. New episode every Tuesday. The No F*cks Given Podcast is produced in collaboration with Sarah Knight and Cadence13.

Episodes

27. Happy No Year!

January 21, 2022 • 4 mins
Want to get 2022 off to a good start? Your favorite anti-guru Sarah Knight has a few quick reminders about setting boundaries and saying no that will help keep your calendar manageable and your head clear. Plus she’s got an announcement about a fun new way to practice your no-f*cks-given skills in the New Year. Listen for Sarah’s Top 3 No-Tips and then check out https://courses.sarahknight.com for more!   Visit SarahKnight.com for ...
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C13Features Presents: Ghostwriter, Starring Kate Mara and Adam Scott

December 15, 2021 • 2 mins
Welcome to Ghostwriter, a new gripping and suspenseful podcast movie listening experience from C13Features. In Ghostwriter, Kate Mara and Adam Scott star in a psychological thriller about a former journalist who reluctantly accepts a job ghostwriting a new murder mystery novel for an eccentric billionaire. Kate Michaels has been living a solitary life after a traumatic experience, but after pressure from her rational agent and cand...
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26. Season One F*cking Finale!

July 20, 2021 • 39 mins
To close out Season 1 of the podcast, Sarah Knight takes you behind-the-scenes on some of her favorite episodes (offering a few bonus tips along the way), and answers one more listener question from the “You Asked For It!” audio advice column. As always, listen to the end for the final NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts.   Today’s topics:   A personal story about...
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25. Just F*cking Deal With It! (Tips on Problem-Solving)

July 13, 2021 • 37 mins
Life is hard. Sh*t happens. And you? You have to deal with it. Not every problem can be completely solved, but a lot of them can be—or at least be made a lot less bad—if you can approach them rationally and logically. As luck would have it, this is Sarah Knight’s specialty! This week’s episode is focused on what happens after you calm the f*ck down (per episodes 10, 11, and 23) and how to roll up your sleeves and successfully deal ...
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24. ALL-NEW “You Asked For It!” Audio Advice Column

July 6, 2021 • 42 mins
A monthly feature of the No F*cks Given podcast, today’s episode features the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) with great advice, actionable tips, and—as always—real talk. Plus another fun and practical NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday. Today...
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23. F*ck Anxiety! (Part II)

June 29, 2021 • 39 mins
So many listeners loved the first “F*ck Anxiety!” episode in week 10 that it seemed like a good idea to share EVEN MORE tips and strategies for understanding, managing, and mitigating this common problem. This time, Sarah Knight walks you through her favorite tool for cutting through the noise in your head to identify the source of your anxiety, also known as “naming your tarantulas.” (And in case that sounds frightening, don’t wor...
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22. How to Make Your F*ck Budget Work – AT Work!

June 22, 2021 • 45 mins
Returning to the office post-pandemic? Still trying to make working from home work for you? Either way, you need to balance your F*ck Budget to get the most value out of your working life. Chances are, you take on a lot of extra duties for no extra pay, or spend too much time on non-work stuff (like coworker going-away parties and company picnics) that don’t help you get your actual job done. Sarah Knight will show you how to reass...
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21. Relationship Tips: Fitting People Back Into Your F*ck Budget After the Pandemic

June 15, 2021 • 41 mins
This week is an entire episode dedicated to relationships—be they with friends, family, or significant others. The pandemic has put a lot of strain on you and your loved ones, in some cases due to distance and in others, due to living on top of one another for over a year with little to no personal space. It’s time to start thinking about how you’re going to reconnect with some folks and get much-needed space from others. And all o...
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20. ALL-NEW “You Asked For It!” Audio Advice Column

June 8, 2021 • 52 mins
A monthly feature of the No F*cks Given podcast, today’s episode features the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) with great advice, actionable tips, and—as always—real talk. Plus another fun and practical NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.   Toda...
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19. How to Be a F*cking Adult – Tips for Recent Grads (And Everyone Else Too)

June 1, 2021 • 46 mins
In honor of graduation season, Sarah has collected a variety of tips and advice for successful “adulting” (a phrase she did not coin but wishes she had). They include building confidence in the workplace, learning how to delegate, finding time for relaxation and creative pursuits, maintaining a nice home—especially if it’s your first one away from home—and how to deal with various curveballs that life throws at you now that you’re ...
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18. Let Your Freak Flag Fly!

May 25, 2021 • 30 mins
Back by popular demand, it’s another episode devoted to the principles behind Sarah’s book You Do You. This week, she talks about the value of “being weird” and why you should not only accept weirdness in yourself (if that’s your thing) but also accept it in other people, because why not? Nobody is hurting anyone else by being a goofball, and in fact it’s probably making life a little more fun during a time when we could all use a ...
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Introducing: Body Stuff with Dr. Jen Gunter

May 19, 2021 • 2 mins
Today Sarah’s taking a break from No F*cks Given to recommend another podcast she thinks you’ll love: Body Stuff with Dr. Jen Gunter. We all have questions about our bodies, how they work, and what we can do to keep them running smoothly. Should we bother with juice cleanses? Is it actually possible to “boost” our immune systems? We’re constantly bombarded with ads, news stories, and social media posts telling us how to optimize ou...
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17. Self-Care, Mental Health & the Privilege of Not Giving a F*ck

May 18, 2021 • 41 mins
May is Mental Health Awareness Month, and inspired by listener emails, today’s episode features an important conversation about how our relative levels of privilege affect our access to “wellness”—including self-care and mental health care and of course, the ability to not give a f*ck, depending on where you fall on the spectrum. Sarah approaches these complex and nuanced issues with empathy and humor, probably also making some mis...
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16. ALL-NEW “You Asked For It!” Audio Advice Column

May 11, 2021 • 44 mins
A monthly feature of the No F*cks Given podcast, the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) in an episode full of great advice, actionable tips, and—as always—real talk. Plus another fun and practical NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.   Today’s topi...
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15. F*ck Being Perfect: You Do You!

May 4, 2021 • 44 mins
This is the second week of “you do you”-themed conversation, advice, and tips from New York Times bestselling author Sarah Knight, focusing on how to accept yourself for who you are, have confidence in what you want, and then go after it effectively. Sarah shares her personal story of being a “recovering perfectionist” and talks about why the well-intentioned mantra “Do your best” can be damaging. Plus she teaches you how to embrac...
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14. It’s Time to Stop Giving a F*ck About What Other People Think

April 27, 2021 • 39 mins
It’s hard enough to figure out what you think—why are you wasting so much time, energy, and money worrying about what other people think, especially about YOUR life choices? Sarah Knight explains both WHY and HOW to stop giving a f*ck about other people’s opinions (which you cannot control) and focus on your own wants, needs, and desires (which you totally CAN control). And she shows you how to do it without being an a**hole, becau...
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13. Let’s Set Some F*cking Boundaries!

April 20, 2021 • 42 mins
As the world slowly reopens post-Covid, invitations and opportunities and demands on our time/energy/money (both welcome and unwelcome…) will abound. Now is a good time to think about what you really miss and what you actually do NOT want to reintroduce into your life in the After Times. Lucky for you, Sarah Knight is an expert on setting and enforcing boundaries! She’ll walk you through a set of questions to ask yourself before co...
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12. ALL-NEW “You Asked For It!” Audio Advice Column

April 13, 2021 • 45 mins
Half a million listeners must be on to something! This week’s episode is a monthly feature of the No F*cks Given podcast, the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) in an episode full of great advice, actionable tips, and—as always—real talk. Plus another fun and practical NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or ...
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11. Calm the F*ck Down! (8 Tips to Stop a Freakout in its Tracks)

April 6, 2021 • 44 mins
In-the-moment strategies for anyone experiencing one of the “Four Faces of Freaking Out” that Sarah Knight describes in this episode: Anxiety, Sadness, Anger, or Avoidance (aka “Ostrich Mode”). Sarah offers up a technique from her bestselling book Calm the F*ck Down that she calls “sleight of mind.” It helps you shift your mindset from the freakout to its flip-side—like a f*cking magician!—at least for long enough to keep you from ...
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10. F*ck Anxiety! Learn to Control What You Can & Let Go of What You Can't

March 30, 2021 • 43 mins
Freaking out is a fact of life. We all do it in different ways, over different stuff—whether we have clinical ongoing anxiety or just “situational” anxiety about the random sh*t life throws at us on any given day. Sarah Knight (who does suffer from clinical anxiety) wants to help ALL of us with ALL of that. Tune in to get simple, practical tools for identifying and processing your worries, sorting the sh*t you can control from the ...
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