Episode Transcript
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Speaker 1 (00:00):
This is Gary and Shannon and you're listening to KFI
AM six forty the Gary and Shannon Show on demand
on the iHeartRadio app. Well, Joe Biden gave his final
un address today, saying there is so much more I
want to get done.
Speaker 2 (00:14):
That's where we kick off swamp watch.
Speaker 3 (00:16):
Swamp is horrible. The government doesn't work man to make
us like in reality TV show A bad Noos, always
a pleasure to be anywhere.
Speaker 4 (00:26):
From Washington, d c.
Speaker 3 (00:27):
Hey, Joey, A town all too clearly built on a
swamp and in so many ways still a swamp.
Speaker 4 (00:34):
I have a batch of mawarkee boy, he said, drained
the swamp. I said, Oh that's so hope keep happen.
Speaker 2 (00:40):
You know the thing he defended his record.
Speaker 1 (00:43):
He urged an expansion of alliances and democracy. Who wrote
this speech, it wasn't him.
Speaker 5 (00:50):
Take my nation forward, my fellow leaders, Let's never forget
some things are more important than staying in power.
Speaker 4 (01:00):
At your people.
Speaker 3 (01:04):
He hit obviously some of the big topics they're going
to be talked about. He talked about standing by Ukraine.
Speaker 5 (01:09):
Were all now has another choice to make. Will we
sustain our support to help Ukraine win this war and
preserver's freedom or walk away, let aggression be renewed and
a nation be destroyed.
Speaker 4 (01:25):
I know my answer.
Speaker 5 (01:27):
We cannot grow weary, we cannot look away, and we
will not let up on our support for Ukraine. Not
to Ukraine wins, just an endurable peace.
Speaker 4 (01:38):
When you went charge.
Speaker 3 (01:40):
He discussed, obviously, the conflicts between Israel and Haspala.
Speaker 5 (01:45):
Unprovoked during the October seventh attack launching rockets in Israel.
Almost a year later, too many in each side of
the Israeli living on border remain displaced. Full scale wars
not anyone interest. Even a situations escalated, a diplomatic solution
is still possible. The factory remains the only path to
(02:09):
lasting's security.
Speaker 3 (02:11):
He says that now's the time to finally achieve a
ceasefire deal. Took each side to task for those delays,
and he said that Palestinian lives must be protected, but
he underscored Israel's rights to a right to defend itself.
After the terror attacks from October seventh. Hard to believe
we were coming up on a year anniversary, right. Former
(02:32):
President Trump is in Savannah, Georgia today. He's talking about
mostly the economy, but talking specifically about the reduction of
the corporate tax down to fifteen percent.
Speaker 2 (02:43):
What was the chart he was hugging The.
Speaker 3 (02:48):
Chart he was hugging, says, it's his favorite chart. It's
the chart that was on the screen that he looked.
Speaker 2 (02:54):
At, right and the chart that saved his life.
Speaker 4 (02:58):
Yes, he loves that.
Speaker 1 (03:00):
He'll be returning to rally in Butler, Pennsylvania in October
as well.
Speaker 4 (03:05):
Yeah, coming up October fifth.
Speaker 3 (03:07):
As a matter of fact, this rally is going to
take place at the Butler Farm Show Fairgrounds, the exact
same place it was. This setup for the upcoming event
is going to be similar to the July rally. I'm
going to go out on a limb and say the
security perimeter will be a little bit larger and would
include those buildings and the water tower, the legendary water
(03:29):
tower that everybody thinks there was another person on a
secret Service has placed at least five agents on leave,
including the head of the Pittsburgh Field Office, as a
result of that assassination attempt in Butler and the outdoor
rallies that the President has done since then have been
behind bulletproof glass. And then, of course that second assassination
(03:52):
attempt down in Florida when former President Trump was on
the golf course, was perpetrated by a guy named Ryan.
He was the one arrested. He was the crazy guy
that had gone to fight in Ukraine. He wrote the letter,
and I guess gave a box to his buddy or
a friend who didn't open the box until after the assassination.
(04:14):
Can I ask a quick question about you and the
friend circle.
Speaker 4 (04:17):
That you have.
Speaker 3 (04:18):
Has anybody giving you a box recently that you now
just wait until there's a reason to open it?
Speaker 2 (04:24):
No?
Speaker 4 (04:26):
What is with people?
Speaker 3 (04:27):
I don't understand that the guy who had this box
should also be investigated thoroughly, right, Yes, anyway, the son
of Ryan Ryan, of course, the presumed would be assassin
the Sun, has been arrested.
Speaker 4 (04:44):
Now.
Speaker 3 (04:45):
They said that they found hundreds of files of child
pornography during a search of Orin Routh's residence in North
Carolina over the weekend. They conducted this search in connection
with an investigation that is not related to child exploitation. Obviously,
that unrelated investigation is they're looking into his dad for
(05:05):
trying to put a couple of bullets into a former president.
Speaker 1 (05:09):
So Vice President Harris trying to get Trump into a
second debate. She told reporters during brief remarks over the weekend.
I would like another debate. There's more to talk about.
Voters of America deserve to hear. What's your plan? What's
my plan? He has not budged on this. There will
(05:33):
be no third debate, he said in all caps.
Speaker 2 (05:37):
Yeah, but he changes his mind and.
Speaker 3 (05:40):
He's still counting that first one as a debate, right
that should I understand why, but I feel like you
should just reset the counter now.
Speaker 4 (05:49):
And yes, we all do deserve it.
Speaker 3 (05:51):
Another debate between the people that we want to run
this country. But we're not going to get it. We'll
talk about the vice presidential debate that's coming up. But also, well,
this Mark Robinson's story out of North Carolina is not
getting any better for Mark Robinson.
Speaker 1 (06:06):
Well, he's just I don't understand why he's getting so
much play and so much press on this. Like, did
you know who Mark Robinson was? Well, Luta, I barely know,
Elena Kunillac. This is this is a guy.
Speaker 3 (06:18):
Well, part of it is because he's been endorsed by
Trump and this is a way for them to get
at Trump is too well, it brings very silly, but
he's he's not making it any better for himself.
Speaker 1 (06:29):
Well, the race for president between Harris and Trump is
exceedingly close. They say, her support resting on stronger personal appeal.
He is resting on his diehards and the economy, which
may just be the edge.
Speaker 4 (06:44):
She's in love with that. This new one from CNN.
Speaker 3 (06:49):
Conducted by ss RS shows nationwide, Harris has forty eight
percent support Trump forty seven, so there's no clear leader.
They include a couple of lesser candidates. Shouldn't say lesser,
that's mean other candidates. Libertarian Chase Oliver gets about two
percent in their poll. Jill Stein still running, she gets
(07:12):
about one percent. This was an interesting statistic Also from
this poll, Harris and Trump both hold positive support from
the majority of their backers. If you're going to vote
for Trump, seventy two percent of them say they're voting
for him as opposed to against Harris. But if you're
voting for Harris, only sixty percent say you're voting for
(07:34):
her as opposed to against him.
Speaker 1 (07:37):
That makes sense, especially all the forever Biden people. Sure,
there were so many Democrats that were like, he's not
dropping out, He's never going to drop out, this is
our candidate, and then they just had to eat their
vegetables and realize that they are voting against Trump with
voting for Kamala.
Speaker 3 (07:54):
There was also a weird number that I didn't see.
Two percent say they haven't chosen a candidate yet, and
another twelve percent say they have chosen but that they
could change their minds between now and election day. There's
also a very weird electoral college thing going on in
the state of Nebraska. Republicans there have been trying to
(08:17):
change the electoral vote system ahead of the November election
there in Nebraska, because it's right now. In Nebraska, they
split up their electoral college votes other states. Most other states,
if you win that state, you get all the electoral
college votes. In Nebraska, they have five electoral college votes.
(08:38):
Two of them go to the winner of the popular vote,
and then one to the winner in each congressional district.
So you could it's a mixed bag as to how
many you're actually going to pick up, and Republicans want
especially because it's a Republican dominated state and most likely
to go red. Republicans want this to be a clear
(09:00):
boost for Trump and depriving Harris of a potential electoral
vote from the second district, which is the district right
around Omaha, which tends to vote pretty blue at least
has tilted blue recently.
Speaker 4 (09:13):
So that's gone away.
Speaker 3 (09:15):
The governor has said that he has no plans to
call any special session on the issue because he couldn't
get the thirty three votes that would be needed to
avoid a filibuster in that case.
Speaker 1 (09:25):
Republicans in North Carolina have called on Mark Robinson to
provide proof that he wasn't behind those salacious posts on
porn websites, but new information continues to point to his involvement.
They say that the nude Africa account that he purportedly
used it was used from a location not far from
(09:45):
his home, that his email address is registered with other
dating websites as well connected to Nude Africa.
Speaker 3 (09:53):
Yeah, so CNN was the first to come forward with this.
He immediately came out and said that he was going
to go after CNN. Whether he's going to file a
lawsuit or however he plans to do that, he hasn't yet,
but it says he plans to. This is now from Politico.
He denied a report by Politico that he also had
an account on Ashley Madison, which is of course the
cheating website, but they did look at this is Politico.
(10:17):
They did look at account data associated with his email
addresses from multiple websites that had been hacked, and they
showed the IP address listed with his Nude Africa account
is located right in an area near where he lived.
They also talked about other information user information that was
shared that would point to him or someone very close
(10:39):
to him, including his wife's email address, password that has
used multiple times, one password used in multiple different accounts,
but apparently accounts that his wife also uses. Oh, were
so not that she's using the porn accounts, but that
they share that they use this password over and over again.
Speaker 4 (10:58):
Yeah, that's dumb.
Speaker 3 (11:01):
The other thing that has happened that is causing an
issue is the TV station. Wral out of Raleigh said
that he has rejected offers from his supporters who know
about technology. They have come to him and said, Lieutenant Governor,
we know people in the industry who can connect you
(11:21):
with tech experts to help you investigate who really made
these posts, and he keeps turning down those offers.
Speaker 2 (11:29):
That's not good.
Speaker 4 (11:30):
That's not a good sign.
Speaker 3 (11:31):
Now, I mentioned that next Tuesday, Big television Night, which
is going to be the vice presidential debate, of course,
between Governor Tim Walls and Senator jd Vance. It's going
to be on CBS. Well, it's going to be everywhere,
I believe, but it's moderated by CBS Evening News anchor
Nora O'Donnell and Face the Nation host Margaret Brennan. We
know that today they're doing another day of debate prep.
(11:54):
Governor Walls is with Do you know who's going to
play jd Vance opposite of of Governor Wallas in.
Speaker 1 (12:01):
The Hailey Joel Osmond. Isn't he the guy who played
him on SNL? Was he?
Speaker 5 (12:08):
Yeah?
Speaker 2 (12:08):
The Icy Dead People kid? Yeah, yeah, he played him.
Speaker 4 (12:10):
Oh I didn't even know that.
Speaker 3 (12:12):
No. Pete Buotagice, Pete Blue Edge Edge is going to
be meeting with with Governor Governor Walls this afternoon and
he's going to play Jade Vance.
Speaker 4 (12:22):
As the debate prep continued, Hedge Edge.
Speaker 3 (12:25):
Several Democrats suggested that he could finish debate prep and
make campaign appearances from his base in Pennsylvania or in
an endangered House Republican seat in New York in those
final days before the Tuesday debate. So exciting, exciting vice
presidential debate information.
Speaker 4 (12:42):
There's gonna be a fly on anybody's head this time?
Speaker 2 (12:44):
Oh the fly? That was good time. Do you want
your Jeopardy question?
Speaker 4 (12:48):
Sure? Okay?
Speaker 2 (12:48):
How dare they?
Speaker 3 (12:49):
Oh?
Speaker 4 (12:50):
Dare they?
Speaker 2 (12:50):
Time to fall into autumn? For six hundred dollars.
Speaker 1 (12:55):
An early version of this tradition was in November of
nineteen eleven, when the Universe of Missouri's athletic director had
alumni visit for the Kansas game.
Speaker 4 (13:07):
What is homecoming?
Speaker 5 (13:08):
Yes?
Speaker 4 (13:10):
I just would have thought that was older than that.
Speaker 2 (13:12):
Don't doubt yourself. You know your homecoming games?
Speaker 4 (13:16):
Hey, Keana, Yeah, Shannon?
Speaker 2 (13:19):
What is a ghost's favorite fruit?
Speaker 4 (13:22):
I have no idea A booberry?
Speaker 1 (13:30):
You know every week you look at me with the
same look of sheer, utter disappointment.
Speaker 2 (13:37):
Just what are you expecting? You're disappointed? Every week?
Speaker 1 (13:40):
Has there been one food joke I've picked out where
you're like, oh no, not once in eight years.
Speaker 3 (13:47):
I like the ones where you where you read the
riddle the joke, but then realize the punchline has something
dirty in it and you go, ah, I can't say.
Speaker 2 (13:56):
That I've learned together that I do preread.
Speaker 4 (13:58):
Those make me spat.
Speaker 3 (13:59):
Yeah, Niel Savagrius here, Hey guys, going on, How are
you great? Yeah, living dream, Nice to see you, Fellas well. Nothing,
she's not listening, Fellas There we go.
Speaker 2 (14:13):
I was.
Speaker 4 (14:13):
I was a couple of seconds. Wow, you know what?
The magnetic storm gets here sooner than she gets that joke.
Speaker 1 (14:18):
I fell down the dirty joke hole? Did you the
dirty the dirty food joke hole? Just to see if
there's anything I can use next week? Yeah, there's an
Adam and Eve banana joke.
Speaker 2 (14:38):
That might be on the table.
Speaker 4 (14:41):
M rough.
Speaker 3 (14:44):
We've spoken, you started, We've spoken about cast iron and griddles,
et cetera, and how to get Let's talk about its
griddle season. It's always grittleriddle season, usually the first few
days of fall griddle season.
Speaker 4 (15:00):
Fall griddling. You've never heard about that?
Speaker 3 (15:02):
No, look at those leaves are changing colors.
Speaker 4 (15:07):
Tunder griddle to griddle.
Speaker 2 (15:08):
That was was very cool.
Speaker 1 (15:10):
Were the leaves changing colors for your trip yet?
Speaker 3 (15:12):
Or no? Oh, there were like one tree out of
one hundred change color, which was enough to give you
an idea of what it's going to be like.
Speaker 5 (15:21):
Yeah.
Speaker 4 (15:22):
No, we were a couple of weeks earlier.
Speaker 1 (15:23):
Yeah, the drive from Charlotte to Boone was just gorgeous.
And they're just beginning to change color, you know, like
a week they're just going to be full blown.
Speaker 2 (15:30):
I just love that.
Speaker 3 (15:31):
But back to griddles, Yes, riddles, grill another fall favorite.
They're not all cast iron. No no, no, no, you can.
You can get regular steel, you can get cast iron.
The thing is seasoning is one of those things like
you were guys were talking about pickleball earlier and older
people fighting over politics. This is one of the things
(15:55):
that like grown men fight about, is seasoning. And it
always cracks me up.
Speaker 4 (15:58):
And never put so open near it, or never get
water near.
Speaker 3 (16:02):
It, or it's like, if you do it right, that
shouldn't be a problem. So seasoning creates oil, has a
smoke point, and oil will break down and it becomes
a polymer at some point. And once it becomes that,
it's like a plastic and it ad hears. And what
it's doing is it's filling in the holes cast iron
(16:23):
originally and still is cast in sand. That's what gives
it that kind of pepple, you know, pebbled, pebbled. Okay,
look there you go. And so there's gonna be little
nooks and crannies. And what happens is when that's heated
and then cooled down, those those little nooks open up
and close. They actually grab onto your food and that
(16:45):
makes it sticky. So in this case, you're putting the
oil on there. You started about two hundred or so,
and then you you go to the smoke point of
the oil. You want to use a neutral oil with
a high smoke point, you know, like an avocato oil
or things like that, not olive oil that it has
a very low smoke point. Peanut oil has a high
(17:05):
smoke point as well, and then it will start to smoke,
and now it starts converting, actually a chemical reaction starts
converting into this plastic y thing that coats fills in
those and it becomes nonstick. So that's the process and
what you're supposed to do, and you if you do
it properly, you don't have to do it off in
it and then because your natural using of it becomes
(17:28):
more and more of that process keeping it and really
it's supposed to it's supposed to become that plastic e
type thing to where it wouldn't wash off if you
put soap on it. So that's that's the thing I
don't think I've ever really quite grasped is do I
do it every time?
Speaker 4 (17:47):
Do I do it once a year? For instance? Now
I have a griddle.
Speaker 3 (17:51):
I have a large thirty inch round cast iron griddle
in my backyard. It's made by a company called e Evy.
Oh they're beautiful, super fun to cook on. But when
I use that, every single time I scrape it down.
I use special pads to really break everything down on it.
(18:15):
I put oil on it, and I polish it because
it's outdoors and it's got the elements and it can
you know, rust pretty easy. But an indoor one, no,
I brush things off, maybe running underwater my fingers, or
you can buy special plastic little scrapers to get you know,
some of the stuff that's carbonized off and you're good
(18:37):
to go. And it's only if it starts to chip,
worry ding it or whatever, that you should redo it.
I went to a factory store for the Lodge cast
iron brands when I was in Tennessee, and they they
did have what they called, I think a seasoning kit,
and it had the scrubbers that you're talking about.
Speaker 4 (18:54):
If you.
Speaker 3 (18:55):
Basically it's the once a year I think is what
they said. Yeah, you know, start all over, get everything
off of there, and re season it.
Speaker 4 (19:02):
Even though seasoning is is not really the right word.
Speaker 3 (19:06):
I don't think because you I imagine spice that you're
adding spices too.
Speaker 4 (19:10):
That's what people think of it.
Speaker 3 (19:12):
But there's different things, like if you were gonna we
have akmal that I use all the time. It's a
round cast iron, right, and that thing is used so
constantly that I just knock stuff off it very rarely.
Speaker 4 (19:24):
Am I gonna season that thing. I just don't know.
Speaker 3 (19:26):
If it gets too cooked up, or cheese gets in
the corners or on the edges of it, then yeah,
I'm gonna knock that stuff off.
Speaker 2 (19:34):
Oh it's just kind of a gringo accent you had there.
Speaker 3 (19:37):
Yeah, yeah, I get that from my Scottish English Irish side.
Speaker 2 (19:41):
Oh okay, yeah.
Speaker 4 (19:43):
Can I just tell you something, By the way.
Speaker 2 (19:44):
Did you know that cast iron?
Speaker 4 (19:46):
You realize that English and Spanish are both white languages.
Speaker 1 (19:49):
Did you know that cast iron can add iron to
your diet?
Speaker 3 (19:54):
It can, It's very little. And two if you are
seasoning it properly. The no, you're not going to get
any of that. So I hear people talk about that,
and I said, well, if you're putting a layer of
oil that is going to seal it, then no, you're
not going to get very much. So then there's a
little you got to do the old way off you
(20:14):
got to you got to figure out which one is
more important for it and pill take a pill?
Speaker 4 (20:20):
How about eat the meat, eat the red meat. But yeah,
you're not seezy it.
Speaker 3 (20:27):
Now, if you were to do like a multa head day,
you're well, I.
Speaker 4 (20:33):
Know, I just don't want because you've got Jacob.
Speaker 3 (20:38):
A very traditional Mexican name in her ear going, that's
not right. There's a lot of different ways you can
make pasta. You can't go wrong eating fruits and vegetables,
whole grains, right, that's those are all pretty safe areas
as long as they're clean. Sure, you learned, but legume
pastas not growing off trees or bushes. They have to
(20:59):
be processed. Processed can be a very bad word when
it comes to different kinds of foods. What you're talking about,
the certain beans need to be cooked because if they're not,
you could die. So yeah, so there are yes, they
have to be here's the thing processed is not a
dirty word. As a matter of fact, we demonize processing
(21:20):
ultra processed. It can mean it's like an ellipsis versus
you know, four dots. It's like an ellipsis is. Maybe
it's skipped a sentence. Four dots is like it could
be from the top of the book and then the
back page of the book type thing got it. So
it depends how things are, what they have to go
(21:41):
through to make whatever. This you know, pasta is already processed.
Anything that is not pulled right off of a tree
and eaten, you know, or pulled out of the ground
is processed.
Speaker 4 (21:51):
Everything is. If you go to.
Speaker 3 (21:53):
Cut or mashed or cook exact whatever, it has gone
through a fabrication of some kind to get to your
pie hole. So the concern when it comes to a
legume pasta is whether the nutrients travel during that process.
That's the biggest thing with anything. Either you're processing by
putting things into something, preservatives, a lot of salt, sugars,
(22:19):
extra oils, whatever it might be. So you're either putting
in or you're extracting out the process, the heating process,
the cleaning process, any of that fabrication is taking out
the nutrients and then you're getting you know, cellulose, you're
getting like the structure of the item rather than the nutrients.
Speaker 4 (22:39):
So those are the big things, and it depends.
Speaker 3 (22:41):
On you know, this is why cereals and milk and
things like that, it's say, you know, with added vitamin
D or added minerals or because they're stripped out and
the way our body processes them is better off in
their natural state. Like the difference between eating an orange
(23:02):
versus drinking orange juice. The fiber in the orange is
actually part of the process that helps you digest it.
If you're drinking it in orange juice, you're taking a
lot of that and I don't care how much pulp
you have in it. You're taking those things out and
that's part of the wholeness of the fruit. So in
this particular case, you have to look at what vitamins
(23:24):
were in the original source product chickpeas or whatever, and
how many of those stayed through the process at the
very end of it, and you add there, Like you mentioned,
you can add things that can change that can be
considered ultra processing and adding xanthon gum yea anthem gum
and those types of ingredients that you see a lot
is that a xanthem gum is used a lot for
(23:47):
like vegan foods too, because it kind of binds things
and stuff like that. But that ends up popping up
in stuff. To keep it, you know, to keep it whole,
you have to find a way to you know, battle
things that are supposed to have moisture become dry. Things
that are dry bring on moisture, and oil goes rancid.
(24:09):
That's how things get stale, right. Everything else is worrying
about microbiology or bacteria or things like that, and food
with all those things, and we have to think about,
well are the nutrients that we want in there, because
everything else is like it's like eating the plate instead
of the food. The cell structure, the things like that
(24:30):
are just to make the shape of whatever you're eating.
That makes it a banana and not an orange, and
that's cellulose or the cell structure, and everything else is
the nutrients inside that you want, and that's it's just
a vessel to get those nutrients to us. So and
we tend to absorb the ones that are.
Speaker 1 (24:48):
It's like a piece of bread being the vessel to
get the butter into my.
Speaker 4 (24:51):
Mouth and the jelly that tracks right.
Speaker 1 (24:55):
Yeah, I was feeling a little too healthy in that
last segment. I had to put some butter on it.
Speaker 3 (25:00):
But that'd be a great T shirt. Put some butter
on it. Yeah, put some butter on that wall. Yeah, Google, Google,
it's a great song. We used to play it all
the time here called rubs and Bacon on it. Oh really,
Oh you've got a problem, or if you've got anything?
Do you're talking about food? You know, there's people that
are not They don't have homes and they don't eat,
and our local government is doing crap to help them.
(25:23):
Incomes the Union Rescue Mission. The coolest thing about this group,
and my eyes were open to them, is they get
zero funding from the government because the government says, if
you're going to house people, you have to allow them
to drink and use drugs. You can't be a dry house.
That's a good government, right, that crazy in that nuts.
I was blown away at that. So every set that
(25:45):
goes to the Union Rescue Mission is for it is
from people like us. They are now on my monthly
list because I was blown away at how they do it.
Eighty six cents of every dollar goes straight to helping people,
and it's people who want to be helped and get
jobs and the bridge housing and they do it right.
(26:05):
So Amy King and I are going over the edge
on Friday this Friday, the twenty seventh. We are going
to be at the Universal Hilton there off of the
one on one freeway. You could watch me go over
the edge and and you have any you have any
bigger test line for this, No for the anglers. That
sounds terrify and then to go over and we're going
(26:27):
to repel down the edge.
Speaker 4 (26:29):
But that's one part of it. You can do it too.
Speaker 3 (26:32):
If you've got a thousand dollars in your pocket, they
will allow you to go over Saturday or Sunday, Friday
or Saturday rather.
Speaker 4 (26:38):
And I would love for you. Anything could be jingle money,
could be folding money. Just go to just.
Speaker 3 (26:46):
Help one the number one Just Help one dot org.
Go to iHeartRadio team and you'll see my face and
the building is behind me is when I went to
go check out the jump. The buildings behind me. Anything
you can give would be great, and I just really
appreciate it. We have very generous listeners and it really
(27:06):
is a great cause. And like I said, the minute
I learned more about them, they became one of my
local monthly charities because I just see them doing what
we're not doing.
Speaker 4 (27:15):
Best of block, your wife and son.
Speaker 3 (27:18):
Yeah, you've been listening to The Gary and Shannon Show.
You can always hear us live on KFI AM six
forty nine am to one pm every Monday through Friday,
and anytime on demand on the iHeartRadio Lab
This is Gary and Shannon and you're listening to KFI
AM six forty the Gary and Shannon Show on demand
on the iHeartRadio app. Well, Joe Biden gave his final
un address today, saying there is so much more I
want to get done.
Speaker 2 (00:14):
That's where we kick off swamp watch.
Speaker 3 (00:16):
Swamp is horrible. The government doesn't work man to make
us like in reality TV show A bad Noos, always
a pleasure to be anywhere.
Speaker 4 (00:26):
From Washington, d c.
Speaker 3 (00:27):
Hey, Joey, A town all too clearly built on a
swamp and in so many ways still a swamp.
Speaker 4 (00:34):
I have a batch of mawarkee boy, he said, drained
the swamp. I said, Oh that's so hope keep happen.
Speaker 2 (00:40):
You know the thing he defended his record.
Speaker 1 (00:43):
He urged an expansion of alliances and democracy. Who wrote
this speech, it wasn't him.
Speaker 5 (00:50):
Take my nation forward, my fellow leaders, Let's never forget
some things are more important than staying in power.
Speaker 4 (01:00):
At your people.
Speaker 3 (01:04):
He hit obviously some of the big topics they're going
to be talked about. He talked about standing by Ukraine.
Speaker 5 (01:09):
Were all now has another choice to make. Will we
sustain our support to help Ukraine win this war and
preserver's freedom or walk away, let aggression be renewed and
a nation be destroyed.
Speaker 4 (01:25):
I know my answer.
Speaker 5 (01:27):
We cannot grow weary, we cannot look away, and we
will not let up on our support for Ukraine. Not
to Ukraine wins, just an endurable peace.
Speaker 4 (01:38):
When you went charge.
Speaker 3 (01:40):
He discussed, obviously, the conflicts between Israel and Haspala.
Speaker 5 (01:45):
Unprovoked during the October seventh attack launching rockets in Israel.
Almost a year later, too many in each side of
the Israeli living on border remain displaced. Full scale wars
not anyone interest. Even a situations escalated, a diplomatic solution
is still possible. The factory remains the only path to
(02:09):
lasting's security.
Speaker 3 (02:11):
He says that now's the time to finally achieve a
ceasefire deal. Took each side to task for those delays,
and he said that Palestinian lives must be protected, but
he underscored Israel's rights to a right to defend itself.
After the terror attacks from October seventh. Hard to believe
we were coming up on a year anniversary, right. Former
(02:32):
President Trump is in Savannah, Georgia today. He's talking about
mostly the economy, but talking specifically about the reduction of
the corporate tax down to fifteen percent.
Speaker 2 (02:43):
What was the chart he was hugging The.
Speaker 3 (02:48):
Chart he was hugging, says, it's his favorite chart. It's
the chart that was on the screen that he looked.
Speaker 2 (02:54):
At, right and the chart that saved his life.
Speaker 4 (02:58):
Yes, he loves that.
Speaker 1 (03:00):
He'll be returning to rally in Butler, Pennsylvania in October
as well.
Speaker 4 (03:05):
Yeah, coming up October fifth.
Speaker 3 (03:07):
As a matter of fact, this rally is going to
take place at the Butler Farm Show Fairgrounds, the exact
same place it was. This setup for the upcoming event
is going to be similar to the July rally. I'm
going to go out on a limb and say the
security perimeter will be a little bit larger and would
include those buildings and the water tower, the legendary water
(03:29):
tower that everybody thinks there was another person on a
secret Service has placed at least five agents on leave,
including the head of the Pittsburgh Field Office, as a
result of that assassination attempt in Butler and the outdoor
rallies that the President has done since then have been
behind bulletproof glass. And then, of course that second assassination
(03:52):
attempt down in Florida when former President Trump was on
the golf course, was perpetrated by a guy named Ryan.
He was the one arrested. He was the crazy guy
that had gone to fight in Ukraine. He wrote the letter,
and I guess gave a box to his buddy or
a friend who didn't open the box until after the assassination.
(04:14):
Can I ask a quick question about you and the
friend circle.
Speaker 4 (04:17):
That you have.
Speaker 3 (04:18):
Has anybody giving you a box recently that you now
just wait until there's a reason to open it?
Speaker 2 (04:24):
No?
Speaker 4 (04:26):
What is with people?
Speaker 3 (04:27):
I don't understand that the guy who had this box
should also be investigated thoroughly, right, Yes, anyway, the son
of Ryan Ryan, of course, the presumed would be assassin
the Sun, has been arrested.
Speaker 4 (04:44):
Now.
Speaker 3 (04:45):
They said that they found hundreds of files of child
pornography during a search of Orin Routh's residence in North
Carolina over the weekend. They conducted this search in connection
with an investigation that is not related to child exploitation. Obviously,
that unrelated investigation is they're looking into his dad for
(05:05):
trying to put a couple of bullets into a former president.
Speaker 1 (05:09):
So Vice President Harris trying to get Trump into a
second debate. She told reporters during brief remarks over the weekend.
I would like another debate. There's more to talk about.
Voters of America deserve to hear. What's your plan? What's
my plan? He has not budged on this. There will
(05:33):
be no third debate, he said in all caps.
Speaker 2 (05:37):
Yeah, but he changes his mind and.
Speaker 3 (05:40):
He's still counting that first one as a debate, right
that should I understand why, but I feel like you
should just reset the counter now.
Speaker 4 (05:49):
And yes, we all do deserve it.
Speaker 3 (05:51):
Another debate between the people that we want to run
this country. But we're not going to get it. We'll
talk about the vice presidential debate that's coming up. But also, well,
this Mark Robinson's story out of North Carolina is not
getting any better for Mark Robinson.
Speaker 1 (06:06):
Well, he's just I don't understand why he's getting so
much play and so much press on this. Like, did
you know who Mark Robinson was? Well, Luta, I barely know,
Elena Kunillac. This is this is a guy.
Speaker 3 (06:18):
Well, part of it is because he's been endorsed by
Trump and this is a way for them to get
at Trump is too well, it brings very silly, but
he's he's not making it any better for himself.
Speaker 1 (06:29):
Well, the race for president between Harris and Trump is
exceedingly close. They say, her support resting on stronger personal appeal.
He is resting on his diehards and the economy, which
may just be the edge.
Speaker 4 (06:44):
She's in love with that. This new one from CNN.
Speaker 3 (06:49):
Conducted by ss RS shows nationwide, Harris has forty eight
percent support Trump forty seven, so there's no clear leader.
They include a couple of lesser candidates. Shouldn't say lesser,
that's mean other candidates. Libertarian Chase Oliver gets about two
percent in their poll. Jill Stein still running, she gets
(07:12):
about one percent. This was an interesting statistic Also from
this poll, Harris and Trump both hold positive support from
the majority of their backers. If you're going to vote
for Trump, seventy two percent of them say they're voting
for him as opposed to against Harris. But if you're
voting for Harris, only sixty percent say you're voting for
(07:34):
her as opposed to against him.
Speaker 1 (07:37):
That makes sense, especially all the forever Biden people. Sure,
there were so many Democrats that were like, he's not
dropping out, He's never going to drop out, this is
our candidate, and then they just had to eat their
vegetables and realize that they are voting against Trump with
voting for Kamala.
Speaker 3 (07:54):
There was also a weird number that I didn't see.
Two percent say they haven't chosen a candidate yet, and
another twelve percent say they have chosen but that they
could change their minds between now and election day. There's
also a very weird electoral college thing going on in
the state of Nebraska. Republicans there have been trying to
(08:17):
change the electoral vote system ahead of the November election
there in Nebraska, because it's right now. In Nebraska, they
split up their electoral college votes other states. Most other states,
if you win that state, you get all the electoral
college votes. In Nebraska, they have five electoral college votes.
(08:38):
Two of them go to the winner of the popular vote,
and then one to the winner in each congressional district.
So you could it's a mixed bag as to how
many you're actually going to pick up, and Republicans want
especially because it's a Republican dominated state and most likely
to go red. Republicans want this to be a clear
(09:00):
boost for Trump and depriving Harris of a potential electoral
vote from the second district, which is the district right
around Omaha, which tends to vote pretty blue at least
has tilted blue recently.
Speaker 4 (09:13):
So that's gone away.
Speaker 3 (09:15):
The governor has said that he has no plans to
call any special session on the issue because he couldn't
get the thirty three votes that would be needed to
avoid a filibuster in that case.
Speaker 1 (09:25):
Republicans in North Carolina have called on Mark Robinson to
provide proof that he wasn't behind those salacious posts on
porn websites, but new information continues to point to his involvement.
They say that the nude Africa account that he purportedly
used it was used from a location not far from
(09:45):
his home, that his email address is registered with other
dating websites as well connected to Nude Africa.
Speaker 3 (09:53):
Yeah, so CNN was the first to come forward with this.
He immediately came out and said that he was going
to go after CNN. Whether he's going to file a
lawsuit or however he plans to do that, he hasn't yet,
but it says he plans to. This is now from Politico.
He denied a report by Politico that he also had
an account on Ashley Madison, which is of course the
cheating website, but they did look at this is Politico.
(10:17):
They did look at account data associated with his email
addresses from multiple websites that had been hacked, and they
showed the IP address listed with his Nude Africa account
is located right in an area near where he lived.
They also talked about other information user information that was
shared that would point to him or someone very close
(10:39):
to him, including his wife's email address, password that has
used multiple times, one password used in multiple different accounts,
but apparently accounts that his wife also uses. Oh, were
so not that she's using the porn accounts, but that
they share that they use this password over and over again.
Speaker 4 (10:58):
Yeah, that's dumb.
Speaker 3 (11:01):
The other thing that has happened that is causing an
issue is the TV station. Wral out of Raleigh said
that he has rejected offers from his supporters who know
about technology. They have come to him and said, Lieutenant Governor,
we know people in the industry who can connect you
(11:21):
with tech experts to help you investigate who really made
these posts, and he keeps turning down those offers.
Speaker 2 (11:29):
That's not good.
Speaker 4 (11:30):
That's not a good sign.
Speaker 3 (11:31):
Now, I mentioned that next Tuesday, Big television Night, which
is going to be the vice presidential debate, of course,
between Governor Tim Walls and Senator jd Vance. It's going
to be on CBS. Well, it's going to be everywhere,
I believe, but it's moderated by CBS Evening News anchor
Nora O'Donnell and Face the Nation host Margaret Brennan. We
know that today they're doing another day of debate prep.
(11:54):
Governor Walls is with Do you know who's going to
play jd Vance opposite of of Governor Wallas in.
Speaker 1 (12:01):
The Hailey Joel Osmond. Isn't he the guy who played
him on SNL? Was he?
Speaker 5 (12:08):
Yeah?
Speaker 2 (12:08):
The Icy Dead People kid? Yeah, yeah, he played him.
Speaker 4 (12:10):
Oh I didn't even know that.
Speaker 3 (12:12):
No. Pete Buotagice, Pete Blue Edge Edge is going to
be meeting with with Governor Governor Walls this afternoon and
he's going to play Jade Vance.
Speaker 4 (12:22):
As the debate prep continued, Hedge Edge.
Speaker 3 (12:25):
Several Democrats suggested that he could finish debate prep and
make campaign appearances from his base in Pennsylvania or in
an endangered House Republican seat in New York in those
final days before the Tuesday debate. So exciting, exciting vice
presidential debate information.
Speaker 4 (12:42):
There's gonna be a fly on anybody's head this time?
Speaker 2 (12:44):
Oh the fly? That was good time. Do you want
your Jeopardy question?
Speaker 4 (12:48):
Sure? Okay?
Speaker 2 (12:48):
How dare they?
Speaker 3 (12:49):
Oh?
Speaker 4 (12:50):
Dare they?
Speaker 2 (12:50):
Time to fall into autumn? For six hundred dollars.
Speaker 1 (12:55):
An early version of this tradition was in November of
nineteen eleven, when the Universe of Missouri's athletic director had
alumni visit for the Kansas game.
Speaker 4 (13:07):
What is homecoming?
Speaker 5 (13:08):
Yes?
Speaker 4 (13:10):
I just would have thought that was older than that.
Speaker 2 (13:12):
Don't doubt yourself. You know your homecoming games?
Speaker 4 (13:16):
Hey, Keana, Yeah, Shannon?
Speaker 2 (13:19):
What is a ghost's favorite fruit?
Speaker 4 (13:22):
I have no idea A booberry?
Speaker 1 (13:30):
You know every week you look at me with the
same look of sheer, utter disappointment.
Speaker 2 (13:37):
Just what are you expecting? You're disappointed? Every week?
Speaker 1 (13:40):
Has there been one food joke I've picked out where
you're like, oh no, not once in eight years.
Speaker 3 (13:47):
I like the ones where you where you read the
riddle the joke, but then realize the punchline has something
dirty in it and you go, ah, I can't say.
Speaker 2 (13:56):
That I've learned together that I do preread.
Speaker 4 (13:58):
Those make me spat.
Speaker 3 (13:59):
Yeah, Niel Savagrius here, Hey guys, going on, How are
you great? Yeah, living dream, Nice to see you, Fellas well. Nothing,
she's not listening, Fellas There we go.
Speaker 2 (14:13):
I was.
Speaker 4 (14:13):
I was a couple of seconds. Wow, you know what?
The magnetic storm gets here sooner than she gets that joke.
Speaker 1 (14:18):
I fell down the dirty joke hole? Did you the
dirty the dirty food joke hole? Just to see if
there's anything I can use next week? Yeah, there's an
Adam and Eve banana joke.
Speaker 2 (14:38):
That might be on the table.
Speaker 4 (14:41):
M rough.
Speaker 3 (14:44):
We've spoken, you started, We've spoken about cast iron and griddles,
et cetera, and how to get Let's talk about its
griddle season. It's always grittleriddle season, usually the first few
days of fall griddle season.
Speaker 4 (15:00):
Fall griddling. You've never heard about that?
Speaker 3 (15:02):
No, look at those leaves are changing colors.
Speaker 4 (15:07):
Tunder griddle to griddle.
Speaker 2 (15:08):
That was was very cool.
Speaker 1 (15:10):
Were the leaves changing colors for your trip yet?
Speaker 3 (15:12):
Or no? Oh, there were like one tree out of
one hundred change color, which was enough to give you
an idea of what it's going to be like.
Speaker 5 (15:21):
Yeah.
Speaker 4 (15:22):
No, we were a couple of weeks earlier.
Speaker 1 (15:23):
Yeah, the drive from Charlotte to Boone was just gorgeous.
And they're just beginning to change color, you know, like
a week they're just going to be full blown.
Speaker 2 (15:30):
I just love that.
Speaker 3 (15:31):
But back to griddles, Yes, riddles, grill another fall favorite.
They're not all cast iron. No no, no, no, you can.
You can get regular steel, you can get cast iron.
The thing is seasoning is one of those things like
you were guys were talking about pickleball earlier and older
people fighting over politics. This is one of the things
(15:55):
that like grown men fight about, is seasoning. And it
always cracks me up.
Speaker 4 (15:58):
And never put so open near it, or never get
water near.
Speaker 3 (16:02):
It, or it's like, if you do it right, that
shouldn't be a problem. So seasoning creates oil, has a
smoke point, and oil will break down and it becomes
a polymer at some point. And once it becomes that,
it's like a plastic and it ad hears. And what
it's doing is it's filling in the holes cast iron
(16:23):
originally and still is cast in sand. That's what gives
it that kind of pepple, you know, pebbled, pebbled. Okay,
look there you go. And so there's gonna be little
nooks and crannies. And what happens is when that's heated
and then cooled down, those those little nooks open up
and close. They actually grab onto your food and that
(16:45):
makes it sticky. So in this case, you're putting the
oil on there. You started about two hundred or so,
and then you you go to the smoke point of
the oil. You want to use a neutral oil with
a high smoke point, you know, like an avocato oil
or things like that, not olive oil that it has
a very low smoke point. Peanut oil has a high
(17:05):
smoke point as well, and then it will start to smoke,
and now it starts converting, actually a chemical reaction starts
converting into this plastic y thing that coats fills in
those and it becomes nonstick. So that's the process and
what you're supposed to do, and you if you do
it properly, you don't have to do it off in
it and then because your natural using of it becomes
(17:28):
more and more of that process keeping it and really
it's supposed to it's supposed to become that plastic e
type thing to where it wouldn't wash off if you
put soap on it. So that's that's the thing I
don't think I've ever really quite grasped is do I
do it every time?
Speaker 4 (17:47):
Do I do it once a year? For instance? Now
I have a griddle.
Speaker 3 (17:51):
I have a large thirty inch round cast iron griddle
in my backyard. It's made by a company called e Evy.
Oh they're beautiful, super fun to cook on. But when
I use that, every single time I scrape it down.
I use special pads to really break everything down on it.
(18:15):
I put oil on it, and I polish it because
it's outdoors and it's got the elements and it can
you know, rust pretty easy. But an indoor one, no,
I brush things off, maybe running underwater my fingers, or
you can buy special plastic little scrapers to get you know,
some of the stuff that's carbonized off and you're good
(18:37):
to go. And it's only if it starts to chip,
worry ding it or whatever, that you should redo it.
I went to a factory store for the Lodge cast
iron brands when I was in Tennessee, and they they
did have what they called, I think a seasoning kit,
and it had the scrubbers that you're talking about.
Speaker 4 (18:54):
If you.
Speaker 3 (18:55):
Basically it's the once a year I think is what
they said. Yeah, you know, start all over, get everything
off of there, and re season it.
Speaker 4 (19:02):
Even though seasoning is is not really the right word.
Speaker 3 (19:06):
I don't think because you I imagine spice that you're
adding spices too.
Speaker 4 (19:10):
That's what people think of it.
Speaker 3 (19:12):
But there's different things, like if you were gonna we
have akmal that I use all the time. It's a
round cast iron, right, and that thing is used so
constantly that I just knock stuff off it very rarely.
Speaker 4 (19:24):
Am I gonna season that thing. I just don't know.
Speaker 3 (19:26):
If it gets too cooked up, or cheese gets in
the corners or on the edges of it, then yeah,
I'm gonna knock that stuff off.
Speaker 2 (19:34):
Oh it's just kind of a gringo accent you had there.
Speaker 3 (19:37):
Yeah, yeah, I get that from my Scottish English Irish side.
Speaker 2 (19:41):
Oh okay, yeah.
Speaker 4 (19:43):
Can I just tell you something, By the way.
Speaker 2 (19:44):
Did you know that cast iron?
Speaker 4 (19:46):
You realize that English and Spanish are both white languages.
Speaker 1 (19:49):
Did you know that cast iron can add iron to
your diet?
Speaker 3 (19:54):
It can, It's very little. And two if you are
seasoning it properly. The no, you're not going to get
any of that. So I hear people talk about that,
and I said, well, if you're putting a layer of
oil that is going to seal it, then no, you're
not going to get very much. So then there's a
little you got to do the old way off you
(20:14):
got to you got to figure out which one is
more important for it and pill take a pill?
Speaker 4 (20:20):
How about eat the meat, eat the red meat. But yeah,
you're not seezy it.
Speaker 3 (20:27):
Now, if you were to do like a multa head day,
you're well, I.
Speaker 4 (20:33):
Know, I just don't want because you've got Jacob.
Speaker 3 (20:38):
A very traditional Mexican name in her ear going, that's
not right. There's a lot of different ways you can
make pasta. You can't go wrong eating fruits and vegetables,
whole grains, right, that's those are all pretty safe areas
as long as they're clean. Sure, you learned, but legume
pastas not growing off trees or bushes. They have to
(20:59):
be processed. Processed can be a very bad word when
it comes to different kinds of foods. What you're talking about,
the certain beans need to be cooked because if they're not,
you could die. So yeah, so there are yes, they
have to be here's the thing processed is not a
dirty word. As a matter of fact, we demonize processing
(21:20):
ultra processed. It can mean it's like an ellipsis versus
you know, four dots. It's like an ellipsis is. Maybe
it's skipped a sentence. Four dots is like it could
be from the top of the book and then the
back page of the book type thing got it. So
it depends how things are, what they have to go
(21:41):
through to make whatever. This you know, pasta is already processed.
Anything that is not pulled right off of a tree
and eaten, you know, or pulled out of the ground
is processed.
Speaker 4 (21:51):
Everything is. If you go to.
Speaker 3 (21:53):
Cut or mashed or cook exact whatever, it has gone
through a fabrication of some kind to get to your
pie hole. So the concern when it comes to a
legume pasta is whether the nutrients travel during that process.
That's the biggest thing with anything. Either you're processing by
putting things into something, preservatives, a lot of salt, sugars,
(22:19):
extra oils, whatever it might be. So you're either putting
in or you're extracting out the process, the heating process,
the cleaning process, any of that fabrication is taking out
the nutrients and then you're getting you know, cellulose, you're
getting like the structure of the item rather than the nutrients.
Speaker 4 (22:39):
So those are the big things, and it depends.
Speaker 3 (22:41):
On you know, this is why cereals and milk and
things like that, it's say, you know, with added vitamin
D or added minerals or because they're stripped out and
the way our body processes them is better off in
their natural state. Like the difference between eating an orange
(23:02):
versus drinking orange juice. The fiber in the orange is
actually part of the process that helps you digest it.
If you're drinking it in orange juice, you're taking a
lot of that and I don't care how much pulp
you have in it. You're taking those things out and
that's part of the wholeness of the fruit. So in
this particular case, you have to look at what vitamins
(23:24):
were in the original source product chickpeas or whatever, and
how many of those stayed through the process at the
very end of it, and you add there, Like you mentioned,
you can add things that can change that can be
considered ultra processing and adding xanthon gum yea anthem gum
and those types of ingredients that you see a lot
is that a xanthem gum is used a lot for
(23:47):
like vegan foods too, because it kind of binds things
and stuff like that. But that ends up popping up
in stuff. To keep it, you know, to keep it whole,
you have to find a way to you know, battle
things that are supposed to have moisture become dry. Things
that are dry bring on moisture, and oil goes rancid.
(24:09):
That's how things get stale, right. Everything else is worrying
about microbiology or bacteria or things like that, and food
with all those things, and we have to think about,
well are the nutrients that we want in there, because
everything else is like it's like eating the plate instead
of the food. The cell structure, the things like that
(24:30):
are just to make the shape of whatever you're eating.
That makes it a banana and not an orange, and
that's cellulose or the cell structure, and everything else is
the nutrients inside that you want, and that's it's just
a vessel to get those nutrients to us. So and
we tend to absorb the ones that are.
Speaker 1 (24:48):
It's like a piece of bread being the vessel to
get the butter into my.
Speaker 4 (24:51):
Mouth and the jelly that tracks right.
Speaker 1 (24:55):
Yeah, I was feeling a little too healthy in that
last segment. I had to put some butter on it.
Speaker 3 (25:00):
But that'd be a great T shirt. Put some butter
on it. Yeah, put some butter on that wall. Yeah, Google, Google,
it's a great song. We used to play it all
the time here called rubs and Bacon on it. Oh really,
Oh you've got a problem, or if you've got anything?
Do you're talking about food? You know, there's people that
are not They don't have homes and they don't eat,
and our local government is doing crap to help them.
(25:23):
Incomes the Union Rescue Mission. The coolest thing about this group,
and my eyes were open to them, is they get
zero funding from the government because the government says, if
you're going to house people, you have to allow them
to drink and use drugs. You can't be a dry house.
That's a good government, right, that crazy in that nuts.
I was blown away at that. So every set that
(25:45):
goes to the Union Rescue Mission is for it is
from people like us. They are now on my monthly
list because I was blown away at how they do it.
Eighty six cents of every dollar goes straight to helping people,
and it's people who want to be helped and get
jobs and the bridge housing and they do it right.
(26:05):
So Amy King and I are going over the edge
on Friday this Friday, the twenty seventh. We are going
to be at the Universal Hilton there off of the
one on one freeway. You could watch me go over
the edge and and you have any you have any
bigger test line for this, No for the anglers. That
sounds terrify and then to go over and we're going
(26:27):
to repel down the edge.
Speaker 4 (26:29):
But that's one part of it. You can do it too.
Speaker 3 (26:32):
If you've got a thousand dollars in your pocket, they
will allow you to go over Saturday or Sunday, Friday
or Saturday rather.
Speaker 4 (26:38):
And I would love for you. Anything could be jingle money,
could be folding money. Just go to just.
Speaker 3 (26:46):
Help one the number one Just Help one dot org.
Go to iHeartRadio team and you'll see my face and
the building is behind me is when I went to
go check out the jump. The buildings behind me. Anything
you can give would be great, and I just really
appreciate it. We have very generous listeners and it really
(27:06):
is a great cause. And like I said, the minute
I learned more about them, they became one of my
local monthly charities because I just see them doing what
we're not doing.
Speaker 4 (27:15):
Best of block, your wife and son.
Speaker 3 (27:18):
Yeah, you've been listening to The Gary and Shannon Show.
You can always hear us live on KFI AM six
forty nine am to one pm every Monday through Friday,
and anytime on demand on the iHeartRadio Lab
Gary and Shannon News
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