Episode Transcript
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Speaker 1 (00:00):
This is Gary and Shannon and you're listening to KFI
A M six forty, the Gary and Shannon Show on
demand on the iHeartRadio app.
Speaker 2 (00:07):
Hey, guys, about the cell phone and holding it, you know,
on speaker and talking public conversations being heard. Whatever I
do it, I'm gonna be honest as I'm a freaking
a hole and I want people to think I'm.
Speaker 3 (00:20):
Important and cool.
Speaker 2 (00:21):
My god, I love that person who does it does
it for the same reason as me. That's all right, guys,
have a good day the big show.
Speaker 1 (00:27):
Thank you, and me get off my phone. That's funny
because I got a meme sent to me from Marion
Marion and it's is a picture of a guy in
like a paper boy what do you call those page
boy hat the dark frames. The quote is I better
put this on speaker and annoy the f out of
(00:48):
people around me. Signed an a hole.
Speaker 4 (00:51):
Hi, Gary and Shannon. I'm seventy hearing with hearing loss issues,
and I do use this speaker phone in that regard,
but I try very hard not to do it in public.
The one that gets me is the people who are
plugged into their phones in their cars and are having
(01:12):
screaming conversations that the whole neighborhood can here because the
car is broadcasting.
Speaker 5 (01:19):
Uh, my wife and I were parked at not parked,
but we're stopped at an intersection, and we hear a
phone ring. It's the tone of the phone ringing when
you're listening, you're calling somebody else. It was so loud
that both of us looked at our phones like somehow
we had butt dialed somebody.
Speaker 1 (01:37):
It's the car next to us. Who has that car?
Speaker 5 (01:39):
That bluetooth cranked up so loud and both of our
windows were up.
Speaker 1 (01:44):
Wow, it's just people are christy? Did you punch them
in the face?
Speaker 6 (01:49):
No, it was a she Hey, Gary and Shannon. My
mother's in her eighties. Whatever you call her. Anybody calls her.
She doesn't say hello, she says just a minute while
she tries to get the phone out speakerphone. Then once
she has it on speakerphone, she holds it right up
to her face. Can't figure out why nobody can understand her.
Speaker 1 (02:06):
Absolutely crazy.
Speaker 6 (02:08):
I always tell her, why don't you use it as
a phone, hold it up to your ear like a
normal person, Like a normal person.
Speaker 7 (02:13):
Mom.
Speaker 1 (02:14):
Former President Trump, Vice President Harris Making a pitch to
Latino voters as the campaign enters its final two weeks.
It's where we kick off swamp watch.
Speaker 7 (02:23):
Swamp is horrible.
Speaker 1 (02:25):
The government man make it like a reality TV shift.
A bad always a pleasure to be anywhere from Washington.
Speaker 2 (02:34):
D C.
Speaker 1 (02:34):
Hey, Joe.
Speaker 8 (02:36):
A town hall too, clearly built on a swamp and
in so many ways still a swamp.
Speaker 9 (02:41):
I have to watch a Malarkey.
Speaker 1 (02:42):
Said, drained the swamp. I said, Oh, that's so hope.
Speaker 6 (02:47):
You know the thing?
Speaker 5 (02:49):
Former President Trump uh did a town hall this morning
in Durral, Florida. Tonight he's got a planned virtual town
hall event with RFK Junior about eating and health, and
then an evening rally tonight back in North Carolina.
Speaker 1 (03:04):
He'll be in Greensboro. Harris off the campaign trail today
for an interview with Telemundo. She'll also give an interview
with NBC News later today. Jd Vance will make multiple
stops in Arizona today. Walls will be in Wisconsin with Obama.
The whole health thing and Trump is this one of
those things that he gets to kind of skirt around
(03:27):
and not and only pay lip service to because of
we know who he is. The same thing about the evangelicals.
Maybe yeah, but I also think it.
Speaker 5 (03:41):
I assume it's part of the deal that he made
with RFK Yeah, because this was one of RFK Junior's
big giant deals. I mean, they were selling make America
Healthy Again hats on the RFK Junior campaign website. This
has been one of the things that he's talked about,
is that healthcare in this country is crippled by the
fact that we are the sickest country in the entire world,
(04:05):
in that we have these chronic diseases that we haven't
done anything to fight the root causes of. We treat them,
we have amazing medicine, but we don't talk about the
root causes of some of those health issues. And I mean,
starting as early as kids. I think that was part
of a deal that he made with RFK Junior to
get his support, was that it was I guess that
(04:26):
last day of the day after the Democratic Convention when
he finally made that announcement.
Speaker 1 (04:32):
This whole Liz Cheney helping Harris get moderate voters saying
that she's against abortion but is voting against Trump anyway,
I'm not really sure I get it. I don't know
who this speaks to I consider myself to be a
moderate voter. Liz Cheney does not. I don't follow her lead.
I am not a sheep to follow her herd.
Speaker 5 (04:52):
Part of I don't know what her I agree, I
don't know what her allure is for the campaign stops
that Kamala Harris is on. I guess that it is
trying to reach, you know, those independent are not independent,
Those undecided voters is what I'm looking for. But there's
so few of them out there. I don't know if
they're the ones that make the difference in this case.
I mean, she came from congress person out of Wyoming,
(05:16):
so it's not like she has a giant stage. The
biggest stage she got was when she opposed Donald Trump
and then became a member of the January sixth committee.
She and Adam Kinsinger, So I agree. I don't know
exactly who it plays for, but I mean she spent
all day with her yesterday.
Speaker 1 (05:35):
I mean, are there pro life or I don't like
to use that term, anti abortion people who would not
vote Trump and probed.
Speaker 5 (05:48):
There are okay, I mean there's there's gonna be yes,
there is going to be some.
Speaker 1 (05:53):
I mean, just on that it is like that the
issue is that their issue.
Speaker 5 (05:56):
And well, there is an interesting portion of that. Newsweek
did a poll that suggested that abortion has overtaken immigration
as the second most important issue for voters.
Speaker 1 (06:06):
Now.
Speaker 5 (06:08):
Over the course of the last year and a half,
almost Newsweek has been asking, as other polls have have
been asking people, what is the most what issue is
the most likely to determine how you vote? If there's
one issue, which is it that you're going to vote
for or vote on? And only four of those issues
(06:28):
were repeatedly selected by more than two and five respondents.
Only four It was economy, abortion, immigration, and healthcare. And
the only thing that really changed over those sixteen months
was the placement of abortion and immigration as two or three.
It would go back and forth, and this latest poll
(06:48):
again it says that abortion is number two behind the economy.
Speaker 1 (06:52):
The economy was.
Speaker 5 (06:53):
Named the most important election issue for voters in every
survey conducted since July of law last year. Regularly about
sixty percent of people say that the economy is the
only thing that they're voting on, which I like, I
said that, you know, maybe that is maybe that does
(07:13):
add importance to the next Friday's unemployment report. I don't
know how many people eagerly get up on a Friday morning,
the first Monday of our first Friday of every month
looking for that unemployment right.
Speaker 1 (07:24):
So apparently they his campaign announced a cancelation of the
town hall he had planned with R. F. Kennedy Junior
this afternoon. Really right, and he did. They announced the
cancelation the same time he was at that Latino round
table today. Oh yeah, when he said fourteen days left
until the presidency. She's taking a day off. That's not
(07:46):
what you want. Called her slow low IQ. Who the
hell takes off? She's lazy as hell. And then the
campaign announced that he was canceling the RFK Junior event.
Don't know why.
Speaker 10 (07:57):
Heyce John from Iowa. This is my biggest pet peeve
or people talking on speakerphone in public. I often approach
people and tell them, hey, they sell earbuds here and
just walk away. Audio terrorism. I'm adding that word to
my vocabulary.
Speaker 2 (08:17):
Thanks.
Speaker 1 (08:17):
Guys, love the show audio Terrorism. It's a good one.
Speaker 5 (08:20):
Hey Gary and Shannon again, it's Tuesday and Saze.
Speaker 4 (08:26):
It's cracking.
Speaker 1 (08:27):
Garyan Shannon all with the best show.
Speaker 5 (08:29):
Anyways, what you guys are talking about with the speaker
at the airport, everywhere you go.
Speaker 6 (08:35):
You know what, people just need to get smacked up
a little bit. You need to learn a little respecto respect.
Speaker 1 (08:42):
See, people don't have those manners anymore.
Speaker 8 (08:45):
Man.
Speaker 2 (08:45):
We just gotta slap all these gen z people out.
Speaker 1 (08:51):
Slap them out, slap them out. All right.
Speaker 7 (08:53):
I only talked on the speaker phone, even in public
because we have a friend who ended up with brain
cancer and died at fifty five, and he had the
phone to his ear all the time for work, and
he thinks that he got the cancer from the cell phone,
(09:13):
so he will only talk on the superphone. I walk
ahead of him because it drives me crazy.
Speaker 5 (09:20):
But at least he doesn't have brain cancer. Wow, well
it's true. Yeah, I mean, what are these things doing
to our heads?
Speaker 1 (09:28):
Isn't it apparent? Oh? I clearly. But I mean, do
you remember we.
Speaker 5 (09:33):
Work in a business. We were in an industry where
you have to wear headphones.
Speaker 6 (09:38):
Yeah.
Speaker 1 (09:38):
I've tried to manage my volume over the years. Say
it again, what.
Speaker 5 (09:44):
You mean the volume on the little knob there right?
Oh right right? Not my output volume, my intro volume.
But yeah, I do feel like I'm deafer than than most.
I have a really hard time in restaurants where it's loud,
oh I don't, or where it's.
Speaker 1 (10:03):
You know, the tables are close together. I have a
real hard time.
Speaker 5 (10:07):
I'm annoyed by that, but I'm not. I don't think
I have a lot of hearing loss yet.
Speaker 1 (10:13):
Do you guys remember the where you at both the
chirps the phones that you it would be automatically on
speaker like you would have to be like, hey, I'm
over here. Oh yes, yeah, yeah. Wasn't that like a thing?
That was Richie? You would have been four years old.
What is it?
Speaker 4 (10:29):
What is it?
Speaker 1 (10:29):
I'm up. It's like a quick connect yo, next tell
or something?
Speaker 6 (10:34):
Right?
Speaker 5 (10:35):
That became like a big deal right as texting was
was taking on. I don't even think I'm old enough
for that, Richie. Yes, you could send a little burst
message to a chirp. Yeah, a chirp.
Speaker 1 (10:49):
That's annoying.
Speaker 5 (10:50):
That was super annoying because that was again it was
it defaulted to being out loud. Just a couple of
quick things about the ongoing campaign. With two weeks until
election day, we've already had seventeen million people vote.
Speaker 1 (11:03):
Did you vote yet? No? I like to go to
my polling place on election day.
Speaker 5 (11:07):
I do too, but I'm always afraid I'm going to forget,
or I'm not forget.
Speaker 1 (11:11):
I'm just going to be busy. I mean, we do this,
so I feel like, what else do you do? What
does that mean? I mean, it's not like you've got kids,
You're running around to school. Maybe I have rehearsal in
the morning. No, I'm here, so you do get here
much earlier than I do. I see, so you have rehearsal.
Speaker 5 (11:29):
But I fill out my just if I do, I
filled out my bow. Last weekend, seventeen million people have
already voted. That many people, of course did their mail
in ballot or they voted early in twenty twenty because
of the fear of COVID. But it has changed a
(11:49):
lot of people's practices. It seems we saw it a
little bit during the mid terms, and twenty two we're
seeing it more now, more people voting early. Many states
have already set records for the first day of voting.
Speaker 1 (12:01):
Well, I mean that's what we do now. We do
everything by order. You know, It's like we don't go
anywhere anymore. You ordered that bagel online before you got there. Exactly.
Are you bagel shaming me?
Speaker 5 (12:11):
No, No, I'm just saying that people they want to
get it done in and out, that the process sometimes
we don't want to stand through the process that we
have become accustomed to. Voting is a perfect is a
perfect example of it.
Speaker 1 (12:25):
I burned my mouth on a broad Worst yesterday because
you couldn't wait. I was in pregame and I had
to go up to the concourse to get the brought
worst and stand in line got the brought worst, and
by then I was almost time for my hit, my
next hit, so I had to just just wait a mintent.
I had to eat the broad worst. I just grabbed
like a couple of bites of the broad Worst right away,
(12:45):
and I burned my mouth. How long were you? How
long was your hit?
Speaker 5 (12:49):
I didn't I didn't hear the pregame, so I'm not
sure how long you were speaking?
Speaker 1 (12:53):
Well, no, no, I went in between the hits, so
they can I know.
Speaker 5 (12:57):
But I'm asking how long would you have had to
wait to take that first brite of BroadWorks?
Speaker 11 (13:02):
Oh?
Speaker 1 (13:03):
Wait, too long? And I didn't want to bring it
to the field. I didn't want to bring it all
into the field.
Speaker 5 (13:08):
That's the can't be Mark Sanchez, right, that's or Aaron Rodgers.
It's not a book, it's not a booger, it's a
broad well. I mean they were eating at some points
on that.
Speaker 1 (13:19):
But anyway, I took two bites of it, I burned
my mouth and I couldn't eat the rest of it,
so and then I was starving, and so I had
to have a bagel. The IRS is increasing federal tax
brackets for twenty twenty five to adjust for inflation. The
standard deduction for married couples filing together will increase to
thirty thousand dollars and fifteen thousand for single taxpayers. Agency
(13:40):
notes it applies to tax here twenty twenty five for
returns filed in twenty twenty six. Also changes dozens of
other categories, long term capital gains, gift tech exemption, and
the child tax credit.
Speaker 5 (13:54):
Last week, a Navy fighter pilot Navy fighter actually went
down in Washington State near Mount Rainier. The Navy's finally
identified the two crew members who died, thirty one year
old female, both of them thirty one year old women
from California. Lieutenant Commander Lindsay Evans, Naval flight officer from Palmdale.
(14:15):
Lieutenant Serena Wilman, an aviator, died. The EA eighteen G
growler crashed just east of Mount Rainier last Tuesday, but
it took them a while to find the bodies of
the crew members.
Speaker 1 (14:25):
Big story today former Abercrombie and Fitch CEO Mike Jeffries
and two associates being charged with running a sex trafficking
ring in New York City. They say that Jeffries and
his romantic partner Matthew Smith employed James Jacobson to recruit young,
aspiring male models and engage in sex tryouts with them
between twenty eight and twenty fifteen. They were then allegedly
(14:48):
flown to sex parties at Jeffreys and Smith's New York
City and Hampton's Homes hotels around the globe. Rose Nice.
Speaker 11 (14:57):
So this is funny listening to people talk about speaker phones.
I'm so the opposite and so conscious of other people
hearing what I'm listening to or I don't know if
ending them I have no idea or just you know,
listening to my conversation that when I'm listening to you
guys and I go in a grocery store, I take
it off speaker and put it straight up to my ear.
Speaker 1 (15:19):
I don't I don't want to be that person. I
don't want to offend those papers either too.
Speaker 5 (15:24):
We're glad if you have this show playing loud.
Speaker 1 (15:28):
That's fine, Michael wrote to us. Here's the plan. Amy
King takes the stadium way path to the stadium. You
hit her with your car. Amy calls Sweet James and
sues Metro for suggesting that path and settles and then
takes the cash and buys third baseline tickets for you
and her for the World Series. That sounds nice. It's
(15:49):
it does involve me hitting Amy with my car, right.
There's that.
Speaker 5 (15:54):
It's complicated, but it's possible. I mean, I'm not I'm
not giving up on it yet.
Speaker 3 (16:01):
Michael Newman was not only an actor on Baywatch, he
was also a real wife at Los Angeles County Lifeguard
and also a Los Angeles County firefighter.
Speaker 1 (16:11):
May he rest in peace?
Speaker 2 (16:12):
Wow?
Speaker 1 (16:13):
Excellent point. I did not know that about him either, Hi,
Gary and Shannon.
Speaker 8 (16:17):
The absolute worst use of speaker phones is in a bathroom.
I was in Cosco the other day and there was
a guy in the stall next to me, and he
was just chatting away with his girlfriend on the phone
on the speaker phone, telling every loved her and.
Speaker 1 (16:34):
All this I love stuff.
Speaker 8 (16:36):
Really, it's a bathroom, for Heaven's sake, have a great day, guys.
Speaker 5 (16:42):
Your husband called you and you you heard the telltale
echo of the hard tile floor. You would say, are
you in the back of the bathroom? And you would
then say call me when you're done. Probably not. You
wouldn't say that.
Speaker 1 (16:59):
I well, I mean he's probably just walking into the
bat I mean, I don't know. It's not like using
the bathroom. Uh, you clearly have not been in this
men's room. Have you met my husband? He would not
do that.
Speaker 5 (17:10):
Well, there are people here who have most often use
the menstrum.
Speaker 1 (17:15):
There are monsters. I'm they are the bottom of the
barrel of humanity. It's this thing. People have taken a
crap on the floor of the bathroom here. This is
not the bar to which we will judge.
Speaker 5 (17:28):
Phone in the left hand, business in the right at
the urinal, Like, how how in the world is that?
Speaker 1 (17:36):
Are they the phone with Kim Jong Oun? Are they
stopping the missiles?
Speaker 5 (17:41):
What is it that they answering emails or they're playing
whatever it is.
Speaker 1 (17:49):
That I saw somebody. I saw somebody with an iPad.
Speaker 5 (17:52):
No, not just a phone, not like oh I I
know who it was, and not just I didn't happen
to just have it in my hand or my pocket.
Speaker 1 (17:59):
And I'm waiting. Have you seen how dirty that iPad is? Oh?
I don't even want to talk about it. I mean,
we need a lens cleaner on Aisle two, like a
buy a new iPad.
Speaker 5 (18:13):
Kayla Barnes Lens is thirty three years old. She spends
six figures every year on keeping up her health lifestyle
in the hopes that she would be able to live
until she's one hundred and fifty years old. She talks
about taking twenty thousand or sorry, twenty supplements a day.
(18:36):
She walks fifteen thousand steps a day, sleeps in a cage,
and uses oxygen treatments.
Speaker 6 (18:45):
What is it?
Speaker 1 (18:46):
Where does she get her money from? That's a great question.
Speaker 5 (18:50):
I mean, the saying goes, she's a podcast host, so
you know she's making all kinds of money?
Speaker 9 (18:56):
Did it?
Speaker 1 (18:56):
We asked to be interviewed by a podcast host named
Kayla different One.
Speaker 5 (19:02):
I'm assuming, but yes, that was just moments ago, wasn't it.
She says she had a passion for wellness long before
she married Warren, and they joined together for this journey
of doubling her life expectancy.
Speaker 1 (19:20):
The thought process is, if you've got enough time and money,
everyone would be beautiful and in shape, right, And that's
not always the case, but this certainly seems to be
the case for her. If she's got tons of money.
And I mean she does work. I pulled up herself.
She's very into fitness and things, which is good, which
is great, But I mean most people who say, like, hey,
(19:40):
if I had all the time in the world and
the money, I would be in the best shape.
Speaker 5 (19:44):
I know I wouldn't be, would it?
Speaker 1 (19:47):
Because you have to love it. You have to really
love working out and eating clean and dedicating and it's
a lifestyle.
Speaker 5 (19:55):
And maybe the lifestyle is a positive, but it seems
to me like there's a point of diminishing returns where
that is what dictates your every move all day. She
gets up at five, she steps onto the biometric smart scale,
which measures her fat, her weight, her mass, her bone density,
her water mass. She checks her aura ring for an
analysis of how she slept about her menstrual cycle.
Speaker 1 (20:15):
Each morning.
Speaker 5 (20:15):
Her lung health check using a spirometer. How many kids
she got?
Speaker 1 (20:20):
I don't see anything about kids yet.
Speaker 2 (20:22):
No.
Speaker 5 (20:23):
She talks about the importance of the oral microbiome. She
undergoes a rigorous oral hygiene routine, scraping, zone pulling.
Speaker 1 (20:32):
Okay, I don't want to hear any more of it.
I feel like this is inside information.
Speaker 5 (20:36):
She uses pulsed electromagnetic field therapy device to reduce inflammation
and encourage microcirculation. I've had enough rigorous workout sauna sessions,
organic and regeneratively grown foods. She packs a breakfast of
eggs and fermented vegetables. Boy, she must rip it. Twenty tablets,
(20:57):
consuming supplements each day dictated by my quarterly blood draws.
She takes n nicotinamide, mononucleotide, and spare medine.
Speaker 1 (21:12):
That's her, but that's her life now.
Speaker 5 (21:15):
That that is an all consuming endeavor that she's undergone now,
and she's not going to be able to control some
of the other things that are going to exist in
this current modern world that are going to like a
cell phone to the ear, I mean she can't and
maybe she doesn't wear maybe she talks on speakerphone.
Speaker 1 (21:34):
That's what's going to keep her alive to one hundred
and fifty guys.
Speaker 9 (21:37):
This is Rick from San CLEMENTI. Oh my god, what
a perfect thing about speakerphone. Just yesterday, I'm sitting in
a doctor's office waiting to go see the doctor. In
the office is completely full, and this person's on speakerphone
talking about their bowel movement and how bad it is
and what color it is, and everyone's looking at him
(22:01):
in utter shock. And the other person on speakerphone starts talking.
Speaker 5 (22:05):
About about so glad.
Speaker 1 (22:09):
I'm so glad there was a time limit on that one.
Speaker 10 (22:13):
Can you imagine having in this annoying woman on the
earth for another twenty years?
Speaker 1 (22:20):
That was hurtful. I didn't know it was hurtful. Tuesday. Hey,
at least you only have to put up with me
for four hours a day.
Speaker 5 (22:32):
I have to go home twenty years. Lebron and Bronnie
James are going to play together tonight. This is the
opening of the NBA season. Ken Griffy Junior and Ken
Griffy Senior are supposed to be at the game tonight.
Speaker 1 (22:46):
Oh that's cool.
Speaker 5 (22:47):
They were the first A League baseball father son duo
to play at the same time.
Speaker 1 (22:51):
I love it. That's very fun. Oh did you you
can do it? Make it up? Okay?
Speaker 5 (23:00):
Use I want you to use the words cherries and
goose fat. You're stumped.
Speaker 1 (23:14):
What do you call goose fat? What is goose fat?
It's fat from a goose. What's it used for? I
have no idea. That's part of the joke. No, Jacob,
you just say for what's you to take a turn?
Speaker 5 (23:38):
Everybody started buying groceries online. Getting groceries delivered not a
bad way to get through the pandemic, but a lot
of people still love it, especially if you want to avoid,
you know, larger box stores or something like that. You
think it's a little busy, This is a great way
to go about grocery shopping, or.
Speaker 1 (23:52):
Maybe you're not feeling up to it. Whatever it is.
But a researcher has come up with.
Speaker 5 (24:00):
Products posted by Amazon and fresh Direct and hyv and
Safeway and a bunch of these other things and said,
it's it's easier to find marketing trying to sell you
food rather than the information that everybody says should be
there about your food. Researchers are hopeful that the FDA
(24:21):
is going to take action here. The agency issue to
request for information last year to learn more about content, format,
and accuracy of food labeling information that's provided through those
online grocery shopping platforms. And it's harder for you to
find out actually what's in your food when you're doing
it online. Just the information is not as available.
Speaker 1 (24:42):
Do you think it should be? Yeah? But do you
think people who are buying groceries online care? Zero percent?
Zero percent, zero percent.
Speaker 5 (24:50):
Then there is a nutritionist who came out with a
list of frozen of foods that are better to buy
frozen than they are fresh at the very time. Top
of the list they suggest meat.
Speaker 1 (25:04):
Yeah, because fresh meat loses nutrients over time, to which
I say, why are you keeping fresh meat over time?
But it can also contain additives and preservatives intended to
keep it edible longer. So there you go. You can
avoid nutrient and flavor loss by choosing beef and chicken
from the frozen aisle that it helps retain both the
(25:25):
nutrients and the flavor fish as well. Freezing fish preserves
the heart healthy fatty acids like the omega threes. I
would not have guessed that. I wouldn't either.
Speaker 5 (25:35):
I mean, I I understand if you get fresh meat
you want to get it right away.
Speaker 1 (25:40):
Yeah, you do cook it, that is right, Yeah, you
want just let it lie there. She also says broccoli.
Speaker 5 (25:50):
Nutrient wise, broccoli gets a super boost from a deep freeze.
Putting it in a freezer just after harvesting helps lock
in the essential vitamins and antioxidants, preserving them longer.
Speaker 1 (26:00):
Atam maae and spinach, It's funny. I've always like a spinach.
I would I would never think that the frozen stuff
was better. But apparently you say something it's the same
thing with the nutrients fresh spinach. I would imagine it's
similar to meat.
Speaker 5 (26:17):
The short the shelf life on fresh spinach is not
very long, so you got.
Speaker 1 (26:21):
To get it.
Speaker 5 (26:21):
You've got to get it when you But see, this
is more of a convenience thing. This is if you're
not going to be able to use your spinach right away,
or you don't plan on it, why would you buy it?
Speaker 1 (26:30):
No, I think they're I think they're saying that when
it's fresh, they do stuff to it to make it last,
as opposed to the frozen stuff, where the stuff that
they do to it to make it last sucks out
the nutrients. I don't know.
Speaker 5 (26:42):
Sweet corn is another one, They suggest getting frozen sweet corn.
When sweet corn is frozen, it's supposed to be at
its peak in taste and nutrition. Frozen corn can contain
more vitamin C than fresh corn, and fresh sweet corn
loses us up to lose up to fifty percent of
its sugar content within twelve hours of being picked, making
(27:04):
frozen a much tastier option.
Speaker 1 (27:06):
Never thought of that, now you know? Now you know.
Remember we're gonna test you on what you learned this
week on The Gary and Shannon Show coming up on Friday,
so keep notes.
Speaker 5 (27:20):
We'll do our trending stories. We have an Orange County
supervisor who has gotten out of the game. And then
true Crime Tuesday, Oh Spooky, another twelve o'clock hour coming
up on Gary and Shannon.
Speaker 1 (27:31):
You've been listening to The Gary and Shannon Show.
Speaker 5 (27:33):
You can always hear us live on KFI AM six
forty nine am to one pm every Monday through Friday,
and anytime on demand on the iHeartRadio app.
This is Gary and Shannon and you're listening to KFI
A M six forty, the Gary and Shannon Show on
demand on the iHeartRadio app.
Speaker 2 (00:07):
Hey, guys, about the cell phone and holding it, you know,
on speaker and talking public conversations being heard. Whatever I
do it, I'm gonna be honest as I'm a freaking
a hole and I want people to think I'm.
Speaker 3 (00:20):
Important and cool.
Speaker 2 (00:21):
My god, I love that person who does it does
it for the same reason as me. That's all right, guys,
have a good day the big show.
Speaker 1 (00:27):
Thank you, and me get off my phone. That's funny
because I got a meme sent to me from Marion
Marion and it's is a picture of a guy in
like a paper boy what do you call those page
boy hat the dark frames. The quote is I better
put this on speaker and annoy the f out of
(00:48):
people around me. Signed an a hole.
Speaker 4 (00:51):
Hi, Gary and Shannon. I'm seventy hearing with hearing loss issues,
and I do use this speaker phone in that regard,
but I try very hard not to do it in public.
The one that gets me is the people who are
plugged into their phones in their cars and are having
(01:12):
screaming conversations that the whole neighborhood can here because the
car is broadcasting.
Speaker 5 (01:19):
Uh, my wife and I were parked at not parked,
but we're stopped at an intersection, and we hear a
phone ring. It's the tone of the phone ringing when
you're listening, you're calling somebody else. It was so loud
that both of us looked at our phones like somehow
we had butt dialed somebody.
Speaker 1 (01:37):
It's the car next to us. Who has that car?
Speaker 5 (01:39):
That bluetooth cranked up so loud and both of our
windows were up.
Speaker 1 (01:44):
Wow, it's just people are christy? Did you punch them
in the face?
Speaker 6 (01:49):
No, it was a she Hey, Gary and Shannon. My
mother's in her eighties. Whatever you call her. Anybody calls her.
She doesn't say hello, she says just a minute while
she tries to get the phone out speakerphone. Then once
she has it on speakerphone, she holds it right up
to her face. Can't figure out why nobody can understand her.
Speaker 1 (02:06):
Absolutely crazy.
Speaker 6 (02:08):
I always tell her, why don't you use it as
a phone, hold it up to your ear like a
normal person, Like a normal person.
Speaker 7 (02:13):
Mom.
Speaker 1 (02:14):
Former President Trump, Vice President Harris Making a pitch to
Latino voters as the campaign enters its final two weeks.
It's where we kick off swamp watch.
Speaker 7 (02:23):
Swamp is horrible.
Speaker 1 (02:25):
The government man make it like a reality TV shift.
A bad always a pleasure to be anywhere from Washington.
Speaker 2 (02:34):
D C.
Speaker 1 (02:34):
Hey, Joe.
Speaker 8 (02:36):
A town hall too, clearly built on a swamp and
in so many ways still a swamp.
Speaker 9 (02:41):
I have to watch a Malarkey.
Speaker 1 (02:42):
Said, drained the swamp. I said, Oh, that's so hope.
Speaker 6 (02:47):
You know the thing?
Speaker 5 (02:49):
Former President Trump uh did a town hall this morning
in Durral, Florida. Tonight he's got a planned virtual town
hall event with RFK Junior about eating and health, and
then an evening rally tonight back in North Carolina.
Speaker 1 (03:04):
He'll be in Greensboro. Harris off the campaign trail today
for an interview with Telemundo. She'll also give an interview
with NBC News later today. Jd Vance will make multiple
stops in Arizona today. Walls will be in Wisconsin with Obama.
The whole health thing and Trump is this one of
those things that he gets to kind of skirt around
(03:27):
and not and only pay lip service to because of
we know who he is. The same thing about the evangelicals.
Maybe yeah, but I also think it.
Speaker 5 (03:41):
I assume it's part of the deal that he made
with RFK Yeah, because this was one of RFK Junior's
big giant deals. I mean, they were selling make America
Healthy Again hats on the RFK Junior campaign website. This
has been one of the things that he's talked about,
is that healthcare in this country is crippled by the
fact that we are the sickest country in the entire world,
(04:05):
in that we have these chronic diseases that we haven't
done anything to fight the root causes of. We treat them,
we have amazing medicine, but we don't talk about the
root causes of some of those health issues. And I mean,
starting as early as kids. I think that was part
of a deal that he made with RFK Junior to
get his support, was that it was I guess that
(04:26):
last day of the day after the Democratic Convention when
he finally made that announcement.
Speaker 1 (04:32):
This whole Liz Cheney helping Harris get moderate voters saying
that she's against abortion but is voting against Trump anyway,
I'm not really sure I get it. I don't know
who this speaks to I consider myself to be a
moderate voter. Liz Cheney does not. I don't follow her lead.
I am not a sheep to follow her herd.
Speaker 5 (04:52):
Part of I don't know what her I agree, I
don't know what her allure is for the campaign stops
that Kamala Harris is on. I guess that it is
trying to reach, you know, those independent are not independent,
Those undecided voters is what I'm looking for. But there's
so few of them out there. I don't know if
they're the ones that make the difference in this case.
I mean, she came from congress person out of Wyoming,
(05:16):
so it's not like she has a giant stage. The
biggest stage she got was when she opposed Donald Trump
and then became a member of the January sixth committee.
She and Adam Kinsinger, So I agree. I don't know
exactly who it plays for, but I mean she spent
all day with her yesterday.
Speaker 1 (05:35):
I mean, are there pro life or I don't like
to use that term, anti abortion people who would not
vote Trump and probed.
Speaker 5 (05:48):
There are okay, I mean there's there's gonna be yes,
there is going to be some.
Speaker 1 (05:53):
I mean, just on that it is like that the
issue is that their issue.
Speaker 5 (05:56):
And well, there is an interesting portion of that. Newsweek
did a poll that suggested that abortion has overtaken immigration
as the second most important issue for voters.
Speaker 1 (06:06):
Now.
Speaker 5 (06:08):
Over the course of the last year and a half,
almost Newsweek has been asking, as other polls have have
been asking people, what is the most what issue is
the most likely to determine how you vote? If there's
one issue, which is it that you're going to vote
for or vote on? And only four of those issues
(06:28):
were repeatedly selected by more than two and five respondents.
Only four It was economy, abortion, immigration, and healthcare. And
the only thing that really changed over those sixteen months
was the placement of abortion and immigration as two or three.
It would go back and forth, and this latest poll
(06:48):
again it says that abortion is number two behind the economy.
Speaker 1 (06:52):
The economy was.
Speaker 5 (06:53):
Named the most important election issue for voters in every
survey conducted since July of law last year. Regularly about
sixty percent of people say that the economy is the
only thing that they're voting on, which I like, I
said that, you know, maybe that is maybe that does
(07:13):
add importance to the next Friday's unemployment report. I don't
know how many people eagerly get up on a Friday morning,
the first Monday of our first Friday of every month
looking for that unemployment right.
Speaker 1 (07:24):
So apparently they his campaign announced a cancelation of the
town hall he had planned with R. F. Kennedy Junior
this afternoon. Really right, and he did. They announced the
cancelation the same time he was at that Latino round
table today. Oh yeah, when he said fourteen days left
until the presidency. She's taking a day off. That's not
(07:46):
what you want. Called her slow low IQ. Who the
hell takes off? She's lazy as hell. And then the
campaign announced that he was canceling the RFK Junior event.
Don't know why.
Speaker 10 (07:57):
Heyce John from Iowa. This is my biggest pet peeve
or people talking on speakerphone in public. I often approach
people and tell them, hey, they sell earbuds here and
just walk away. Audio terrorism. I'm adding that word to
my vocabulary.
Speaker 2 (08:17):
Thanks.
Speaker 1 (08:17):
Guys, love the show audio Terrorism. It's a good one.
Speaker 5 (08:20):
Hey Gary and Shannon again, it's Tuesday and Saze.
Speaker 4 (08:26):
It's cracking.
Speaker 1 (08:27):
Garyan Shannon all with the best show.
Speaker 5 (08:29):
Anyways, what you guys are talking about with the speaker
at the airport, everywhere you go.
Speaker 6 (08:35):
You know what, people just need to get smacked up
a little bit. You need to learn a little respecto respect.
Speaker 1 (08:42):
See, people don't have those manners anymore.
Speaker 8 (08:45):
Man.
Speaker 2 (08:45):
We just gotta slap all these gen z people out.
Speaker 1 (08:51):
Slap them out, slap them out. All right.
Speaker 7 (08:53):
I only talked on the speaker phone, even in public
because we have a friend who ended up with brain
cancer and died at fifty five, and he had the
phone to his ear all the time for work, and
he thinks that he got the cancer from the cell phone,
(09:13):
so he will only talk on the superphone. I walk
ahead of him because it drives me crazy.
Speaker 5 (09:20):
But at least he doesn't have brain cancer. Wow, well
it's true. Yeah, I mean, what are these things doing
to our heads?
Speaker 1 (09:28):
Isn't it apparent? Oh? I clearly. But I mean, do
you remember we.
Speaker 5 (09:33):
Work in a business. We were in an industry where
you have to wear headphones.
Speaker 6 (09:38):
Yeah.
Speaker 1 (09:38):
I've tried to manage my volume over the years. Say
it again, what.
Speaker 5 (09:44):
You mean the volume on the little knob there right?
Oh right right? Not my output volume, my intro volume.
But yeah, I do feel like I'm deafer than than most.
I have a really hard time in restaurants where it's loud,
oh I don't, or where it's.
Speaker 1 (10:03):
You know, the tables are close together. I have a
real hard time.
Speaker 5 (10:07):
I'm annoyed by that, but I'm not. I don't think
I have a lot of hearing loss yet.
Speaker 1 (10:13):
Do you guys remember the where you at both the
chirps the phones that you it would be automatically on
speaker like you would have to be like, hey, I'm
over here. Oh yes, yeah, yeah. Wasn't that like a thing?
That was Richie? You would have been four years old.
What is it?
Speaker 4 (10:29):
What is it?
Speaker 1 (10:29):
I'm up. It's like a quick connect yo, next tell
or something?
Speaker 6 (10:34):
Right?
Speaker 5 (10:35):
That became like a big deal right as texting was
was taking on. I don't even think I'm old enough
for that, Richie. Yes, you could send a little burst
message to a chirp. Yeah, a chirp.
Speaker 1 (10:49):
That's annoying.
Speaker 5 (10:50):
That was super annoying because that was again it was
it defaulted to being out loud. Just a couple of
quick things about the ongoing campaign. With two weeks until
election day, we've already had seventeen million people vote.
Speaker 1 (11:03):
Did you vote yet? No? I like to go to
my polling place on election day.
Speaker 5 (11:07):
I do too, but I'm always afraid I'm going to forget,
or I'm not forget.
Speaker 1 (11:11):
I'm just going to be busy. I mean, we do this,
so I feel like, what else do you do? What
does that mean? I mean, it's not like you've got kids,
You're running around to school. Maybe I have rehearsal in
the morning. No, I'm here, so you do get here
much earlier than I do. I see, so you have rehearsal.
Speaker 5 (11:29):
But I fill out my just if I do, I
filled out my bow. Last weekend, seventeen million people have
already voted. That many people, of course did their mail
in ballot or they voted early in twenty twenty because
of the fear of COVID. But it has changed a
(11:49):
lot of people's practices. It seems we saw it a
little bit during the mid terms, and twenty two we're
seeing it more now, more people voting early. Many states
have already set records for the first day of voting.
Speaker 1 (12:01):
Well, I mean that's what we do now. We do
everything by order. You know, It's like we don't go
anywhere anymore. You ordered that bagel online before you got there. Exactly.
Are you bagel shaming me?
Speaker 5 (12:11):
No, No, I'm just saying that people they want to
get it done in and out, that the process sometimes
we don't want to stand through the process that we
have become accustomed to. Voting is a perfect is a
perfect example of it.
Speaker 1 (12:25):
I burned my mouth on a broad Worst yesterday because
you couldn't wait. I was in pregame and I had
to go up to the concourse to get the brought
worst and stand in line got the brought worst, and
by then I was almost time for my hit, my
next hit, so I had to just just wait a mintent.
I had to eat the broad worst. I just grabbed
like a couple of bites of the broad Worst right away,
(12:45):
and I burned my mouth. How long were you? How
long was your hit?
Speaker 5 (12:49):
I didn't I didn't hear the pregame, so I'm not
sure how long you were speaking?
Speaker 1 (12:53):
Well, no, no, I went in between the hits, so
they can I know.
Speaker 5 (12:57):
But I'm asking how long would you have had to
wait to take that first brite of BroadWorks?
Speaker 11 (13:02):
Oh?
Speaker 1 (13:03):
Wait, too long? And I didn't want to bring it
to the field. I didn't want to bring it all
into the field.
Speaker 5 (13:08):
That's the can't be Mark Sanchez, right, that's or Aaron Rodgers.
It's not a book, it's not a booger, it's a
broad well. I mean they were eating at some points
on that.
Speaker 1 (13:19):
But anyway, I took two bites of it, I burned
my mouth and I couldn't eat the rest of it,
so and then I was starving, and so I had
to have a bagel. The IRS is increasing federal tax
brackets for twenty twenty five to adjust for inflation. The
standard deduction for married couples filing together will increase to
thirty thousand dollars and fifteen thousand for single taxpayers. Agency
(13:40):
notes it applies to tax here twenty twenty five for
returns filed in twenty twenty six. Also changes dozens of
other categories, long term capital gains, gift tech exemption, and
the child tax credit.
Speaker 5 (13:54):
Last week, a Navy fighter pilot Navy fighter actually went
down in Washington State near Mount Rainier. The Navy's finally
identified the two crew members who died, thirty one year
old female, both of them thirty one year old women
from California. Lieutenant Commander Lindsay Evans, Naval flight officer from Palmdale.
(14:15):
Lieutenant Serena Wilman, an aviator, died. The EA eighteen G
growler crashed just east of Mount Rainier last Tuesday, but
it took them a while to find the bodies of
the crew members.
Speaker 1 (14:25):
Big story today former Abercrombie and Fitch CEO Mike Jeffries
and two associates being charged with running a sex trafficking
ring in New York City. They say that Jeffries and
his romantic partner Matthew Smith employed James Jacobson to recruit young,
aspiring male models and engage in sex tryouts with them
between twenty eight and twenty fifteen. They were then allegedly
(14:48):
flown to sex parties at Jeffreys and Smith's New York
City and Hampton's Homes hotels around the globe. Rose Nice.
Speaker 11 (14:57):
So this is funny listening to people talk about speaker phones.
I'm so the opposite and so conscious of other people
hearing what I'm listening to or I don't know if
ending them I have no idea or just you know,
listening to my conversation that when I'm listening to you
guys and I go in a grocery store, I take
it off speaker and put it straight up to my ear.
Speaker 1 (15:19):
I don't I don't want to be that person. I
don't want to offend those papers either too.
Speaker 5 (15:24):
We're glad if you have this show playing loud.
Speaker 1 (15:28):
That's fine, Michael wrote to us. Here's the plan. Amy
King takes the stadium way path to the stadium. You
hit her with your car. Amy calls Sweet James and
sues Metro for suggesting that path and settles and then
takes the cash and buys third baseline tickets for you
and her for the World Series. That sounds nice. It's
(15:49):
it does involve me hitting Amy with my car, right.
There's that.
Speaker 5 (15:54):
It's complicated, but it's possible. I mean, I'm not I'm
not giving up on it yet.
Speaker 3 (16:01):
Michael Newman was not only an actor on Baywatch, he
was also a real wife at Los Angeles County Lifeguard
and also a Los Angeles County firefighter.
Speaker 1 (16:11):
May he rest in peace?
Speaker 2 (16:12):
Wow?
Speaker 1 (16:13):
Excellent point. I did not know that about him either, Hi,
Gary and Shannon.
Speaker 8 (16:17):
The absolute worst use of speaker phones is in a bathroom.
I was in Cosco the other day and there was
a guy in the stall next to me, and he
was just chatting away with his girlfriend on the phone
on the speaker phone, telling every loved her and.
Speaker 1 (16:34):
All this I love stuff.
Speaker 8 (16:36):
Really, it's a bathroom, for Heaven's sake, have a great day, guys.
Speaker 5 (16:42):
Your husband called you and you you heard the telltale
echo of the hard tile floor. You would say, are
you in the back of the bathroom? And you would
then say call me when you're done. Probably not. You
wouldn't say that.
Speaker 1 (16:59):
I well, I mean he's probably just walking into the
bat I mean, I don't know. It's not like using
the bathroom. Uh, you clearly have not been in this
men's room. Have you met my husband? He would not
do that.
Speaker 5 (17:10):
Well, there are people here who have most often use
the menstrum.
Speaker 1 (17:15):
There are monsters. I'm they are the bottom of the
barrel of humanity. It's this thing. People have taken a
crap on the floor of the bathroom here. This is
not the bar to which we will judge.
Speaker 5 (17:28):
Phone in the left hand, business in the right at
the urinal, Like, how how in the world is that?
Speaker 1 (17:36):
Are they the phone with Kim Jong Oun? Are they
stopping the missiles?
Speaker 5 (17:41):
What is it that they answering emails or they're playing
whatever it is.
Speaker 1 (17:49):
That I saw somebody. I saw somebody with an iPad.
Speaker 5 (17:52):
No, not just a phone, not like oh I I
know who it was, and not just I didn't happen
to just have it in my hand or my pocket.
Speaker 1 (17:59):
And I'm waiting. Have you seen how dirty that iPad is? Oh?
I don't even want to talk about it. I mean,
we need a lens cleaner on Aisle two, like a
buy a new iPad.
Speaker 5 (18:13):
Kayla Barnes Lens is thirty three years old. She spends
six figures every year on keeping up her health lifestyle
in the hopes that she would be able to live
until she's one hundred and fifty years old. She talks
about taking twenty thousand or sorry, twenty supplements a day.
(18:36):
She walks fifteen thousand steps a day, sleeps in a cage,
and uses oxygen treatments.
Speaker 6 (18:45):
What is it?
Speaker 1 (18:46):
Where does she get her money from? That's a great question.
Speaker 5 (18:50):
I mean, the saying goes, she's a podcast host, so
you know she's making all kinds of money?
Speaker 9 (18:56):
Did it?
Speaker 1 (18:56):
We asked to be interviewed by a podcast host named
Kayla different One.
Speaker 5 (19:02):
I'm assuming, but yes, that was just moments ago, wasn't it.
She says she had a passion for wellness long before
she married Warren, and they joined together for this journey
of doubling her life expectancy.
Speaker 1 (19:20):
The thought process is, if you've got enough time and money,
everyone would be beautiful and in shape, right, And that's
not always the case, but this certainly seems to be
the case for her. If she's got tons of money.
And I mean she does work. I pulled up herself.
She's very into fitness and things, which is good, which
is great, But I mean most people who say, like, hey,
(19:40):
if I had all the time in the world and
the money, I would be in the best shape.
Speaker 5 (19:44):
I know I wouldn't be, would it?
Speaker 1 (19:47):
Because you have to love it. You have to really
love working out and eating clean and dedicating and it's
a lifestyle.
Speaker 5 (19:55):
And maybe the lifestyle is a positive, but it seems
to me like there's a point of diminishing returns where
that is what dictates your every move all day. She
gets up at five, she steps onto the biometric smart scale,
which measures her fat, her weight, her mass, her bone density,
her water mass. She checks her aura ring for an
analysis of how she slept about her menstrual cycle.
Speaker 1 (20:15):
Each morning.
Speaker 5 (20:15):
Her lung health check using a spirometer. How many kids
she got?
Speaker 1 (20:20):
I don't see anything about kids yet.
Speaker 2 (20:22):
No.
Speaker 5 (20:23):
She talks about the importance of the oral microbiome. She
undergoes a rigorous oral hygiene routine, scraping, zone pulling.
Speaker 1 (20:32):
Okay, I don't want to hear any more of it.
I feel like this is inside information.
Speaker 5 (20:36):
She uses pulsed electromagnetic field therapy device to reduce inflammation
and encourage microcirculation. I've had enough rigorous workout sauna sessions,
organic and regeneratively grown foods. She packs a breakfast of
eggs and fermented vegetables. Boy, she must rip it. Twenty tablets,
(20:57):
consuming supplements each day dictated by my quarterly blood draws.
She takes n nicotinamide, mononucleotide, and spare medine.
Speaker 1 (21:12):
That's her, but that's her life now.
Speaker 5 (21:15):
That that is an all consuming endeavor that she's undergone now,
and she's not going to be able to control some
of the other things that are going to exist in
this current modern world that are going to like a
cell phone to the ear, I mean she can't and
maybe she doesn't wear maybe she talks on speakerphone.
Speaker 1 (21:34):
That's what's going to keep her alive to one hundred
and fifty guys.
Speaker 9 (21:37):
This is Rick from San CLEMENTI. Oh my god, what
a perfect thing about speakerphone. Just yesterday, I'm sitting in
a doctor's office waiting to go see the doctor. In
the office is completely full, and this person's on speakerphone
talking about their bowel movement and how bad it is
and what color it is, and everyone's looking at him
(22:01):
in utter shock. And the other person on speakerphone starts talking.
Speaker 5 (22:05):
About about so glad.
Speaker 1 (22:09):
I'm so glad there was a time limit on that one.
Speaker 10 (22:13):
Can you imagine having in this annoying woman on the
earth for another twenty years?
Speaker 1 (22:20):
That was hurtful. I didn't know it was hurtful. Tuesday. Hey,
at least you only have to put up with me
for four hours a day.
Speaker 5 (22:32):
I have to go home twenty years. Lebron and Bronnie
James are going to play together tonight. This is the
opening of the NBA season. Ken Griffy Junior and Ken
Griffy Senior are supposed to be at the game tonight.
Speaker 1 (22:46):
Oh that's cool.
Speaker 5 (22:47):
They were the first A League baseball father son duo
to play at the same time.
Speaker 1 (22:51):
I love it. That's very fun. Oh did you you
can do it? Make it up? Okay?
Speaker 5 (23:00):
Use I want you to use the words cherries and
goose fat. You're stumped.
Speaker 1 (23:14):
What do you call goose fat? What is goose fat?
It's fat from a goose. What's it used for? I
have no idea. That's part of the joke. No, Jacob,
you just say for what's you to take a turn?
Speaker 5 (23:38):
Everybody started buying groceries online. Getting groceries delivered not a
bad way to get through the pandemic, but a lot
of people still love it, especially if you want to avoid,
you know, larger box stores or something like that. You
think it's a little busy, This is a great way
to go about grocery shopping, or.
Speaker 1 (23:52):
Maybe you're not feeling up to it. Whatever it is.
But a researcher has come up with.
Speaker 5 (24:00):
Products posted by Amazon and fresh Direct and hyv and
Safeway and a bunch of these other things and said,
it's it's easier to find marketing trying to sell you
food rather than the information that everybody says should be
there about your food. Researchers are hopeful that the FDA
(24:21):
is going to take action here. The agency issue to
request for information last year to learn more about content, format,
and accuracy of food labeling information that's provided through those
online grocery shopping platforms. And it's harder for you to
find out actually what's in your food when you're doing
it online. Just the information is not as available.
Speaker 1 (24:42):
Do you think it should be? Yeah? But do you
think people who are buying groceries online care? Zero percent?
Zero percent, zero percent.
Speaker 5 (24:50):
Then there is a nutritionist who came out with a
list of frozen of foods that are better to buy
frozen than they are fresh at the very time. Top
of the list they suggest meat.
Speaker 1 (25:04):
Yeah, because fresh meat loses nutrients over time, to which
I say, why are you keeping fresh meat over time?
But it can also contain additives and preservatives intended to
keep it edible longer. So there you go. You can
avoid nutrient and flavor loss by choosing beef and chicken
from the frozen aisle that it helps retain both the
(25:25):
nutrients and the flavor fish as well. Freezing fish preserves
the heart healthy fatty acids like the omega threes. I
would not have guessed that. I wouldn't either.
Speaker 5 (25:35):
I mean, I I understand if you get fresh meat
you want to get it right away.
Speaker 1 (25:40):
Yeah, you do cook it, that is right, Yeah, you
want just let it lie there. She also says broccoli.
Speaker 5 (25:50):
Nutrient wise, broccoli gets a super boost from a deep freeze.
Putting it in a freezer just after harvesting helps lock
in the essential vitamins and antioxidants, preserving them longer.
Speaker 1 (26:00):
Atam maae and spinach, It's funny. I've always like a spinach.
I would I would never think that the frozen stuff
was better. But apparently you say something it's the same
thing with the nutrients fresh spinach. I would imagine it's
similar to meat.
Speaker 5 (26:17):
The short the shelf life on fresh spinach is not
very long, so you got.
Speaker 1 (26:21):
To get it.
Speaker 5 (26:21):
You've got to get it when you But see, this
is more of a convenience thing. This is if you're
not going to be able to use your spinach right away,
or you don't plan on it, why would you buy it?
Speaker 1 (26:30):
No, I think they're I think they're saying that when
it's fresh, they do stuff to it to make it last,
as opposed to the frozen stuff, where the stuff that
they do to it to make it last sucks out
the nutrients. I don't know.
Speaker 5 (26:42):
Sweet corn is another one, They suggest getting frozen sweet corn.
When sweet corn is frozen, it's supposed to be at
its peak in taste and nutrition. Frozen corn can contain
more vitamin C than fresh corn, and fresh sweet corn
loses us up to lose up to fifty percent of
its sugar content within twelve hours of being picked, making
(27:04):
frozen a much tastier option.
Speaker 1 (27:06):
Never thought of that, now you know? Now you know.
Remember we're gonna test you on what you learned this
week on The Gary and Shannon Show coming up on Friday,
so keep notes.
Speaker 5 (27:20):
We'll do our trending stories. We have an Orange County
supervisor who has gotten out of the game. And then
true Crime Tuesday, Oh Spooky, another twelve o'clock hour coming
up on Gary and Shannon.
Speaker 1 (27:31):
You've been listening to The Gary and Shannon Show.
Speaker 5 (27:33):
You can always hear us live on KFI AM six
forty nine am to one pm every Monday through Friday,
and anytime on demand on the iHeartRadio app.
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