February 18, 2025 • 31 mins
Gary begins the third hour of the show by talking with Riverside County Sheriff Chad Bianco about running for California governor in 2026. Swamp Watch. #GaSWellness.
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Speaker 1 (00:00):
This is Gary and Shannon and you're listening to KFI
AM six forty, the Gary and Shannon Show on demand
on the iHeartRadio app. Yesterday, we got a big announcement
from Mountain Riverside that Sheriff Chad Bianco is going to
join the governor's race. The first major Republican candidate we've
seen throw his or her, in this case, his hat
into the ring. Sheriff Bianco, thanks for taking time for
(00:22):
us again today.
Speaker 2 (00:24):
Absolutely, thanks for having me on.
Speaker 3 (00:26):
Let's get into it quickly.
Speaker 1 (00:27):
How does a Republican break through in California considering the
makeup of the electorate and the way that we run
elections here with the top two primaries.
Speaker 2 (00:40):
Yeah, I think the nature of what we are experiencing
in California is doing that for us. I don't think
it's going to be a Republican per se that does
that breaking in. So Prop thirty six showed us that
overwhelmingly seventy three percent of this state wants a different direction,
particularly when it goes with public safety, and public safety
he carries into every other aspect of our lives. So
(01:04):
I think people are done voting dn R. They're going
to vote for what is right for what they think
is going to help. And this campaign is going to
be about proving to them and showing them that a
electing a leader to actually go into Sacramento and make
some changes is the direction that we need rather than
a personality or a millionaire or a billionaire, whatever it
(01:25):
is that's caused us to vote in the past, we
certainly haven't put leadership there, and I think that's what
we're starving for here, honesty, integrity, and we intend to
deliver that.
Speaker 1 (01:36):
What kind of work have you done with Riverside County
Sheriff's Department in your career in law enforcement would translate
to being the chief executive of one of the largest
economies in the world.
Speaker 2 (01:48):
That's a great question. And if you go back, if
you had a history here or you knew the history.
When I took over as sheriff, and even the election
leading up to it, our department was failing. I mean
everything about us was failing. People were leaving and drove,
We couldn't provide services, and internally it was a lack
of leadership. That is what forced me really into running
(02:12):
because I knew we weren't doing what we should have
been doing. And it was a complete overhaul in leadership
of our organization and then a direction changed with a
mindset of being the best of everything to provide better
service to everyone else. And once I got in here
and started doing that, it transitioned over into helping other
departments within our county county agencies. And I can tell
(02:36):
you our county government is extremely strong, were extremely cohesive,
and we got over the differences of conservatives and liberals,
and we truly did. And they tell me, I'm not
saying this, This is other people telling me this that
it was because of my leadership here in how we
got things done to provide a better service to the community.
(02:56):
And this is I'm just going to jump up to
a bigger scale and do this for all of Californians
instead of special interests.
Speaker 1 (03:02):
What's on with Riverside County Sheriff Chad Bianco announced yesterday
that he's going to run for Governor Gavin Newsom, of course,
turned out for twenty twenty six, we've seen some pretty
wild swings in terms of the state budget, from a
very large surplus to a very large deficit. How do
you get control of those wild budget swings that we've
(03:23):
seen out of Sacramento.
Speaker 2 (03:25):
You know, honestly, this is common sense, and it truly
is easy. I am a very fiscally conservative person. We
all have to admit we don't like paying taxes, and
it makes it worse when we see where our taxpayer
money is being spent. And when you have a mentality,
a very progressive liberal mentality that you have an unlimited
(03:45):
supply of money and you can just dole money out
to wherever you want, we see these failures, and I
mean it was it was my department. We were wasting
money hand over fist and the I've got over a
billion dollar budget and we are good with it every
single year. We are very fiscally conservative, good managers of
our money, and it's putting the right people in place
(04:08):
with what is most importantly the right direction of doing
what we should be doing with our taxpayer money. Everything
about California, especially with money and spending, is completely failing.
Speaker 1 (04:20):
All right, So let's envision the twenty twenty sixth election.
You win, and all other indications would point to Democrats
still in control of the state legislature. How do you
deal with a democratically controlled legislature.
Speaker 2 (04:39):
That's a very tough question. And obviously it's a it's
not a bully relationship, it's a working together relationship, but
it certainly is what is best for California. Me winning
this election is going to show them that your agenda
is wrong and we are going to change it. And
I think what causes me causes Democrats, the current Democrat Party.
(05:02):
A great concern with me is I'm not intimidated by them.
I'm not afraid of them, and I'm certainly not afraid
to tell the truth to the public. And I will
take how I act here and how I am very
open and very transparent here to Sacramento. And it's going
to be very easy when these people want to get
(05:22):
elected again. If their constituents know that they are the
roadblock to getting a better government for all Californians, those
people are not going to be elected again. And I'm
not going to be afraid to call them out. There's
going to be a big light shined on the darkness
that's in Sacramento. That that little you know, the tunnels
that they work in, that they keep their messages and
(05:45):
they keep the things that they are doing hidden, is
going to be exposed.
Speaker 1 (05:50):
What do we do about high speed rails.
Speaker 2 (05:54):
There's actually nothing in California other than going from maybe
Los Angeles or the Bay Area to Vegas that we
need high speed rail for. Especially now. There's not enough.
There's not enough want, there's not enough desire, and the
only way it would be successful now is with major
government subsidy, and that isn't going to happen. If the
(06:15):
consumers drive that demand for a high speed rail system,
we certainly would work to get that. But this is
government driven, this is special interest driven, and Californias want
no part of high speed rail right now.
Speaker 3 (06:27):
I completely agree.
Speaker 1 (06:29):
Even if we did many years ago we thought it
was a pie in the sky Disneyland kind of a plan,
it looks like it's completely dead now. But the business
end of running a campaign means you got to get
out and do a lot of handshaking and a lot
of baby slapping or whatever politicians do to raise money.
Speaker 3 (06:48):
Are you built for that?
Speaker 1 (06:49):
Are you ready for that aspect of the campaign itself?
Speaker 2 (06:53):
Yeah, I'm probably one of the most competitive people in
the world, and if I set my mind to doing something,
I'm going to do it. The thing about this is
I didn't give up a job to run for run
for Governor. I added another job to my calendar, so
I'm going to be full speed, still running to the
Sheriff's department, and full speed making sure that we can
(07:14):
make California better for everybody listening. For just little snippets,
you can go to Chadbionco for Governor. It's actually Bianco
Forgovernor dot com and you can get little information for me,
but sign up to help. This is going to be
a grassroots effort of spreading the word of making California
the place possible to actually have the California dream again.
Speaker 3 (07:34):
All Right, Sheriff, thanks for taking time. We'll keep an
eye on your campaign.
Speaker 2 (07:38):
Thank you, I appreciate it.
Speaker 3 (07:39):
You bet, Sheriff.
Speaker 1 (07:39):
Chad Bionco from Riverside County the first real, well known
Republican to announce a bid for a governor to replace
Gavin Newsom when he's term limited out back or upcoming
in twenty twenty six. So the big deal is out
of Washington, d C. Is actually in Riodd Saudi Arabia.
That's where we start swamp Watch.
Speaker 3 (07:58):
I'm a politician, which means I'm a cheat and a liar,
and when I'm not kissing babies, I'm stealing that lollipox
here we got The real problem is that our leaders
are done. The other side never quit, so I'm not
going anywhere.
Speaker 2 (08:13):
So that is now Ukraine the swap.
Speaker 3 (08:15):
I can imagine what can be and be unburdened by
what has been.
Speaker 4 (08:18):
You know, Americans have always been gone are They're not stupid.
Speaker 1 (08:22):
A political plunder is when a politician actually tells the truth.
Speaker 3 (08:25):
Who have people voted for? You were not swap watch,
They're all Caunona.
Speaker 1 (08:29):
So Secretary of State Marco Rubio met with Russian Foreign
Minister Sergei Lavrov. They're talking about Ukraine, among other things,
and Marco Rubio said afterwards, this is just the first
baby step in all of the steps that need to
be taken.
Speaker 4 (08:43):
But we have to understand that it's been three and
a half years since there's been any sort of regularized
contact between the United States and Russia, and in some
cases between any of the participants in this conflict in Russia.
So the goal of today's meeting was to follow up
on the phone call the President had a week ago
and begin to establish those lines of communication. The work
remains today is the first step of a long and
(09:06):
difficult journey.
Speaker 1 (09:07):
Sitting right next to him, the new NSA director, Mike Walls.
Speaker 5 (09:10):
This needs to be a permanent endto the war and
not a temporary end as we've seen in the past.
We know just the practical reality is that there is
going to be some discussion of territory, and there's going
to be a discussion of security guarantees. Those are just
(09:32):
fundamental basics that will undergird and underlie any type of discussion.
Speaker 1 (09:40):
So these got off to the right start in terms
of there were no major hiccups. It appears in the room,
but it doesn't mean that we are a whole lot
closer to an end to the war in Ukraine.
Speaker 3 (09:52):
But this is progress.
Speaker 1 (09:53):
The issue now is going to be what kind of
an influence presidents of Lenski Ukraine has on these talks.
Has already said they will not agree to anything unless
they are involved in the talks, and this first round
they've had nothing to do with it. He was supposed
to be Zelenski was supposed to be in Saudi Arabia.
He's supposed to travel there today. He has canceled that
(10:14):
trip and has said that he wants to see how
this thing plays out. He doesn't want to give up territory,
although he's probably going to have to. He wants to
join NATO, although they're probably not going to allow him to.
So this is the baby steps and the very beginning.
The Department of Homeland Security is out with a new
(10:36):
commercial telling criminal migrants to stay out of the United States.
Speaker 6 (10:41):
For too long week, politicians left our borders wide open.
They flooded our communities with drugs, human trafficking, and violent criminals.
Speaker 3 (10:49):
They put American.
Speaker 6 (10:50):
Lives at risk. Well, those days are over. Under President Trump.
America's borders are closed to lawbreakers. Follow the law and
you'll find opportunity. Break it and you'll find consequences.
Speaker 1 (11:02):
These they said, they're going to be hyper targeted advertisements,
including through social media, through text message, digital to reach
illegal immigrants inside the United States and internationally. They said
that there's two versions of it, specifically, one of them
running here in the United States and the other one
running international. The international version of the ad says, if
(11:23):
you try and enter illegally, you will be caught and
you will be removed. She emphasized, let me deliver a
message from President Trump to the world. If you're thinking
of entering America illegally. Don't even think about it. The
other again, it seems like there's so much coming out
of DC. The other issue that's going on right now
in Washington is the ongoing discussion of what is the
(11:47):
Department of Government efficiency? Is Elon Musk at the head
of it? And what they're doing? Is it illegal? A
couple things. Number One, Last night, a federal judge declined
mind to block DOGE from getting access to Education Department
data on student borrowers.
Speaker 3 (12:06):
The US District judge bless Me, the US District.
Speaker 1 (12:11):
Judge Randolph Moss, ruled that the University of California Student Association,
which sued, had not shown sufficient irreparable harm to receive
such immediate relief. It was not the judge that said this,
but I did see an explanation which was, you can't
assume legally that someone ate all the ice cream just
(12:33):
because they opened the freezer door. Again, I'm not sure
that's the perfect analogy, but it might be easier to
understand the other case. We're expecting a ruling on this
one sometime today. Judge Tanya chut Khan, the Obama appointed
judge who was something of a rival to Trump, at
least during the election interference case. She said she's overseeing
(12:58):
this latest case against Doje. She says she does not
believe that she can impose a general restraining order on
Elon Musk or Doge over the firing of thousands of
federal employees. And it's funny even the Associated Press says
the alleged firing of thousands of federal employees, and that's
an important thing. She said, the courts cannot act based
(13:21):
on news reports, and I'm not seeing it so far
proof that there were thousands of people who were actually fired.
So she asked the Department of Justice lawyer if he
could confirm the allegation that thousands of federal employees were fired,
and he said, I can't independently confirm that, And she says,
you haven't been able to learn if that's true. If
(13:42):
you remember, this is the same judge who in twenty
one rejected the claim of presidential immunity in the twenty
twenty election interference case that was the one that was
eventually overturned by the Supreme Court, and then didn't really
do anything to gloss over those strained relations. She talked
about the harshest sentencing record for all criminal defendants that
(14:03):
appeared before her for their roles in the January sixth riots.
She's been outspoken about her view of that day, and
after Trump moved to pardon and grant clemency, she said
that those actions can't whitewash the blood, the feces, and
the terror that the mob left in its way. But
it looks like she, at least the way that she
(14:25):
commented on the case yesterday, it doesn't appear like she's
going to put a general restraining order on Elon Musk
or on the Department of Government Efficiency, at least not yet.
She had said that she could in the future if
the states that are suing there are fourteen states, including
(14:46):
the Great State of California, if and unless, I should
say unless and until the states can actually prove that
the people were fired and that the states have standing
for that general restorat order in the first place. Shannon's
out today dealing with some family stuff. She'll be back.
A couple stories that were following the Social Security Administration's
(15:07):
acting leaders stepped down from her role over requests from
the Department of Government Efficiency to get access to some
Social Security recipient data.
Speaker 3 (15:18):
According to several reports.
Speaker 1 (15:19):
Acting Commissioner Michelle King departed from the agency over the
weekend after more than thirty years of service. She was
allegedly refusing to provide DOSEE staff members with sensitive information
and decided that that was the red line for her.
Hamas has agreed to release six living Israeli hostages and
(15:39):
the remains of four others, including babies. Kafir Bibas was
nine months old when he was abducted with his family
by Hamas on October seventh, twenty twenty three. Was kidnapped
alongside his mother, his father, and then four year old
brother Ariel yard In. Bibas was released this month, but
(16:01):
his wife and his sons were not. Hamas had said
in late twenty twenty three that the mom and the
kids were killed by an Israeli air strike, but again
they had released agreed to release six Israeli hostages and
the remains of four others this week. Donald Trump congratulated
(16:22):
Scentcom forces on a precision airstrike over the weekend. They
killed a senior Al Qaeda operative, the President said was
plotting attacks to threaten America and our allies. This unidentified
terrorist was a senior finance and Logistics official, apparently with
the terror organization, which is an al Qaeda affiliate. He
was killed while he was on a highway near the
village of Batabo in northwest Syria. Trump celebrated the airstrike
(16:45):
and the soldiers who executed the mission yesterday with a
post of course on truth social and the temperatures that
we've seen. We saw the weather at that Toronto Airport
yesterday when that plane flipped over. The cold temperatures will continue.
We'll see this latest ri found the polar vortex coming
in Arctic air interacts with the storm system moving out
of the Rockies. So they're talking about central US and
(17:07):
Ohio Valley seeing a lot of very hazardous weather and
at the same time still recovering from the flooding and
the strong weather that we saw over the weekend. So
freezing temperatures in parts of Kentucky in West Virginia after
the deadly flooding was caused by storms on Saturday and Sunday. Well,
we like to keep you healthy, keep you around for
(17:29):
a little bit, and that's why we do every once
in a while, Gary and Shannon show Wellness segment.
Speaker 3 (17:34):
Feel Terrible.
Speaker 2 (17:35):
He spends most of his day at the office.
Speaker 4 (17:37):
City Care Nation include a variety of activities and preferably
some exercise late in the afternoon.
Speaker 3 (17:43):
I never exercised a day in my line. You've just
got to sit here and wait to die.
Speaker 4 (17:49):
Every morning, I smoke a cigarette and for lunch, I
eat a bacon sandwich, and I usually drink my dinner.
Speaker 3 (17:58):
It's time for Gary and Shannon's here. We got a
guide for wellness and personal improvement for your health.
Speaker 7 (18:04):
All right.
Speaker 1 (18:05):
There's no requirement that you dance along with us when
we do our dance breaks, but there is some benefit
to it. We don't just do it to make ourselves
look silly. Doing a dance in your kitchen for twenty
minutes a day could help. Could be enough to help
you hit your exercise target for the day. If you
(18:28):
are one of those people who now has.
Speaker 8 (18:30):
A boy what's it called the whoop the bracelet thing
or your whatever fitness tracker thing that you might be wearing,
the bracelet, the ring, whatever it is, it's gonna tell
you every once in a while, hey, get off your
ass and do something, because you've been sitting around for
too long and dancing may just be the answer.
Speaker 3 (18:51):
This is a new.
Speaker 1 (18:53):
Research project out of Northeastern University in Boston, forty eight
people not a huge study, but forty eight people between
the ages of eighteen and eighty three with a whole
range of dance ability were asked to take part in
five minute bouts of dancing five minutes at a time.
(19:15):
That's all. That's one long song of dancing, and that's it.
They found that they were going to measure the oxygen
intake and the heart rate to determine the intensity of
the exercise during the sessions, and it showed that everybody,
whether they're eighteen or eighty three, everybody reached at least
(19:36):
a moderate physical activity level, which is one of the
absolute ground level levels of getting any sort of exercise activity.
The National Health Service national Institutes of Health, depending on
which country you're in, suggests that you complete about one
(19:57):
hundred and fifty minutes of moderate to vigorous intensity exercise
per week. And that's often when they say moderate to vigorous,
they say going to the gym, going for a jog,
taking a swim, something like that. But they said that
dancing can be just as effective as all of those
other things. The study, led by a doctor Aston McCullough said,
(20:18):
the main idea was to understand whether the intensity that
people would receive from dancing freely on their own would
be enough to be a health enhancing physical activity. And
the answer was unequivocally yes, that all of the adults
were able to reach a health enhancing level of activity
without being told what intensity to dance at.
Speaker 3 (20:38):
That's the key.
Speaker 1 (20:39):
No one's telling you to go out and jazzer size
or tibo or whatever sort of dance intensity you think
is out there, just dancing whatever that means to you.
Dancing for a few minutes at a time. They put
on their own music, they danced around. Even when they
didn't have music, they were still reaching that level, that
very important life level of moderate physical activity. And they said,
(21:03):
the main idea is that dance is a really accessible
form of physical activity that people can do even in
their homes. Most people think of dance as something that
is light and really easy, but really, if you just
tell somebody have a dance, go dance somewhere, they're going
to get that level of intensity that you would ask
them if you were a personal trainer trying to get
(21:23):
them to do even more. All right, we'll continue with
our wellness segment in fact, is what is the smallest
meal that you.
Speaker 3 (21:30):
Have all day?
Speaker 1 (21:32):
Are you a three square meal person? Do you do
a lot of small meals? Do you snack throughout the day?
And do your three square meals? Should dinner be the
smallest of those three meals? Today is a historic day
for LA Unified school kids going back to class today with.
Speaker 3 (21:50):
New major rule in place.
Speaker 1 (21:51):
The ban on cell phones in classrooms policy does allow
for some exemptions. You got students who need phones for
translation purposes, possibly learning disabilities, But for the most part,
individual campuses have chosen whether or not to have phones
locked up in special containers, pouches purchased by the district,
or just telling kids to store them in their backpacks,
(22:13):
which brings its own problems, of course, but that's going
on today at LA Unified. New York Governor Kathy Hochel
is looking at removing Mayor Eric Adams from office in
New York City after four of his top deputies announced
their resignations. This is all fallout from the Justice Department's
(22:34):
push to end the corruption case against him. Kathy Hokel
had said that she would convene a meeting of key
leaders in Manhattan today for a conversation about a path forward.
She said the departures of the first Deputy Mayor, Maria
Torres Springer and some other top officials raised questions about
the long term future of any Eric Adams administration. And
(22:57):
then another story internationally that he's a little more serious
than it appeared at first. Pope Francis is in the hospital.
We know that he's being treated for something called polymicrobial
infection of the respiratory tract, and they said he's going
to stay in the hospital for quite a time and
that he is going to be treated pretty significantly with
antibiotics among other things. But Politico is reporting that Pope
(23:19):
Francis is now privately telling some of his inner circle
that he may not survive whatever this health scare is,
and that he is rushing to tie up loose ends
ahead of the battle.
Speaker 3 (23:32):
To succeed him.
Speaker 1 (23:34):
So we're going to do our trending stories at the
top of the hour. At twelve thirty, we're going to
get into a couple of true crime stories. One of
them was a story about a guy whose high school
age daughter was murdered and a few months later somebody
had recreated her as an artificial intelligent chat bot of
(23:56):
all things, say that story the next hour. So to
continue our wellness segment, there was a question that came
in that said, it's bad. I've heard that it's bad
for dinner to be your biggest meal of the day.
Speaker 3 (24:09):
Is that true?
Speaker 1 (24:11):
So there's a bunch of research that talks about what
people eat. Obviously, that's kind of what everybody was paying
attention to, is what people eat. Lately there's been a
lot more focused on when people eat. Think of intermittent
fasting for one example. So there are no real long
term studies or large studies even on the influence of
(24:32):
meal timing and health, but there are some studies that
do show consistent links of meal timing and health. For example,
if you consume a greater percentage of your calories in
the evening, you are at higher risk for obesity, type
two diabetes, high blood pressure, higher levels of inflammation. I
(24:53):
mean they use in this article the example of Europeans
and their eating habits Spain. For example, in Spain, it's
often lunch that is the biggest of the meals, and
then at dinner time, especially because it's later, usually it
consists of something like vegetable or fish soup, slice of
bread with some cheese and a salad, something like a
(25:15):
very light small meal for actual dinner. The body's internal
clock actually regulates how your cells function, and they say
that that's partly to blame. One of the directors of
medical chronobiology at William sorry Brigham and Women's Hospital in
Boston is a doctor named Frank Sheer. In the morning,
(25:37):
your body is more primed to handle a bigger meal.
In the morning, your body's ready to absorb nutrients to
distribute them to your cells to fuel your day's activities.
But as the day wears on, all of those organs
that help you metabolize the nutrients, think of your liver,
you're pancreas the right side stuff that starts to respond
(25:59):
more sluggishly. And they said they see the effects more
clearly when it comes to blood sugar levels. And this
was an interesting aspect I'd never heard before. But if
you consume two identical meals, one in the morning and
one in the evening, same ingredients, same quantity everything you
eat one in the morning, one in the evening, your
(26:22):
blood sugar spike will be larger and stay elevated. Longer
after the evening meal, and when your levels of melatonin,
of course, that's what tells your body's time for sleepy time.
When your levels of melatonin rise an hour or two
before bedtime, that suppresses the insulin secretion from the pancreas.
(26:43):
So that makes it harder for your body to regulate
your blood sugar. And if your blood sugar is frequently
elevated from the large evening meals, like I said, the
risk of developing high blood pressure, the chronic inflammation, the obesity,
the type two diabetes, And they also said that consuming
large meals at night could increase least the activity of
certain metabolic pathways that simply lead to fat storage while
(27:06):
you're sleeping. You're getting fatter while you're sleeping. In fact,
there was a twenty twenty two review of nine different
weight loss trials and researchers found that those who consumed
the most calories at breakfast or lunch actually lost more
weight than those who consumed the most calories at dinner.
(27:27):
They also had better insulin, better glucose, better LDL readings.
Another study found the people who were less hungry sorry
that people were less hungry throughout the day when their
largest meal was breakfast rather than when it was dinner.
That doesn't have to be the doesn't have to be
the smaller dinner, does not have to be the smallest
meal of the day, but it should not be the largest.
(27:52):
And they said it's best to avoid eating late into
the evening. So one of the doctors has suggested looking
at smaller ways to can sue more calories earlier in
the day. Start with a good breakfast, you know, the simple,
the protein rich, the foods like yogurt or eggs or beans,
something that makes you feel full. Sometimes that doctor has
(28:13):
been told that they're not that hungry in the morning,
and that may be because they had a large dinner
the night before. Make time for a big, good, substantial lunch,
and then when dinner comes around, you're just less hungry,
You're less likely to consume that bigger meal, and you
may be less enticed by the late night snacks.
Speaker 3 (28:30):
So here's the thing.
Speaker 1 (28:33):
They're suggesting that eating later and eating a especially eating
a big meal later, goes against what your body is
ready for. Your body's ready to handle all that stuff
earlier in the day. It's not quite as ready to
handle it and runs less efficiently later at night. If
you do find yourself super hungry at dinner time, stay
(28:55):
away from the processed food, stay away from the added sugars,
the stodium. Instead, do the oh calorie snacks without spiking
your blood sugar. Things like legumes, maybe some grilled fish,
the old chicken breast, vegetables, fruits, whole grains, all.
Speaker 3 (29:10):
Of that stuff. I mean, not all of that stuff,
because Debora would eat all of that stuff, only some.
You'd eat some of that. I'd eat the legomes. Are
you a late eater?
Speaker 7 (29:19):
No?
Speaker 5 (29:19):
I eat.
Speaker 3 (29:22):
I eat it about a quarter to five.
Speaker 2 (29:24):
What?
Speaker 3 (29:25):
Yeah, do you get the senior special for that? I do? Wow?
Speaker 7 (29:28):
I do.
Speaker 9 (29:28):
On the weekends, when we go out with friends, we
eat at six thirty six whatever. But when it's just
my husband and I, we like to eat early five
or five thirty.
Speaker 1 (29:37):
My wife has said many times, if you want to
eat healthy, unfortunately, unless everybody in your group of friends
is eating the same way, you kind of have to
eat weird.
Speaker 2 (29:46):
I know.
Speaker 3 (29:46):
And that's that's just the nature. You're gonna have to
eat weird.
Speaker 1 (29:49):
You're gonna have to turn down the meal or the
second glass of wine or the whatever. Kind of you
know crazy ice cream dessert that there is.
Speaker 2 (29:57):
I do.
Speaker 9 (29:57):
I turn down lots of stuff, but you're still normal.
I am normal ish.
Speaker 3 (30:04):
Would you like your Jeopardy question? Yes, producer Keana, I
would love my jeopardy question.
Speaker 7 (30:09):
An American president for six hundred Okay, he began eating
jelly beans as a part of his attempt to quit
pipe smoking, and it worked, and he was.
Speaker 3 (30:19):
A pipe smoker. Who is Ronald Reagan? Yes, that was
a jelly beans. That was the easy one.
Speaker 7 (30:25):
And my grandma always has a pot of beans on
the stove.
Speaker 1 (30:29):
Is she she big pipe smoker too? No, but my
grandpa was, Oh, oh you said it in past tense. Yeah,
that makes me sad.
Speaker 3 (30:39):
And no, it's a good thing. Thanks a lot.
Speaker 2 (30:41):
All right.
Speaker 1 (30:43):
If you miss any part of our show, go back
and check out the podcast. Go to KFI AM six
forty dot com, slash Gary and Shannon or go to
anywhere you find your favorite podcast and just type in
Gary and Shannon all of our trending stories coming up
next on Gary and Chan. You've been listening to the
Gary and Shannon Show, you can always here us live
on KFI AM six forty nine am to one pm
(31:03):
every Monday through Friday, and anytime on demand on the
iHeartRadio app.
This is Gary and Shannon and you're listening to KFI
AM six forty, the Gary and Shannon Show on demand
on the iHeartRadio app. Yesterday, we got a big announcement
from Mountain Riverside that Sheriff Chad Bianco is going to
join the governor's race. The first major Republican candidate we've
seen throw his or her, in this case, his hat
into the ring. Sheriff Bianco, thanks for taking time for
(00:22):
us again today.
Speaker 2 (00:24):
Absolutely, thanks for having me on.
Speaker 3 (00:26):
Let's get into it quickly.
Speaker 1 (00:27):
How does a Republican break through in California considering the
makeup of the electorate and the way that we run
elections here with the top two primaries.
Speaker 2 (00:40):
Yeah, I think the nature of what we are experiencing
in California is doing that for us. I don't think
it's going to be a Republican per se that does
that breaking in. So Prop thirty six showed us that
overwhelmingly seventy three percent of this state wants a different direction,
particularly when it goes with public safety, and public safety
he carries into every other aspect of our lives. So
(01:04):
I think people are done voting dn R. They're going
to vote for what is right for what they think
is going to help. And this campaign is going to
be about proving to them and showing them that a
electing a leader to actually go into Sacramento and make
some changes is the direction that we need rather than
a personality or a millionaire or a billionaire, whatever it
(01:25):
is that's caused us to vote in the past, we
certainly haven't put leadership there, and I think that's what
we're starving for here, honesty, integrity, and we intend to
deliver that.
Speaker 1 (01:36):
What kind of work have you done with Riverside County
Sheriff's Department in your career in law enforcement would translate
to being the chief executive of one of the largest
economies in the world.
Speaker 2 (01:48):
That's a great question. And if you go back, if
you had a history here or you knew the history.
When I took over as sheriff, and even the election
leading up to it, our department was failing. I mean
everything about us was failing. People were leaving and drove,
We couldn't provide services, and internally it was a lack
of leadership. That is what forced me really into running
(02:12):
because I knew we weren't doing what we should have
been doing. And it was a complete overhaul in leadership
of our organization and then a direction changed with a
mindset of being the best of everything to provide better
service to everyone else. And once I got in here
and started doing that, it transitioned over into helping other
departments within our county county agencies. And I can tell
(02:36):
you our county government is extremely strong, were extremely cohesive,
and we got over the differences of conservatives and liberals,
and we truly did. And they tell me, I'm not
saying this, This is other people telling me this that
it was because of my leadership here in how we
got things done to provide a better service to the community.
(02:56):
And this is I'm just going to jump up to
a bigger scale and do this for all of Californians
instead of special interests.
Speaker 1 (03:02):
What's on with Riverside County Sheriff Chad Bianco announced yesterday
that he's going to run for Governor Gavin Newsom, of course,
turned out for twenty twenty six, we've seen some pretty
wild swings in terms of the state budget, from a
very large surplus to a very large deficit. How do
you get control of those wild budget swings that we've
(03:23):
seen out of Sacramento.
Speaker 2 (03:25):
You know, honestly, this is common sense, and it truly
is easy. I am a very fiscally conservative person. We
all have to admit we don't like paying taxes, and
it makes it worse when we see where our taxpayer
money is being spent. And when you have a mentality,
a very progressive liberal mentality that you have an unlimited
(03:45):
supply of money and you can just dole money out
to wherever you want, we see these failures, and I
mean it was it was my department. We were wasting
money hand over fist and the I've got over a
billion dollar budget and we are good with it every
single year. We are very fiscally conservative, good managers of
our money, and it's putting the right people in place
(04:08):
with what is most importantly the right direction of doing
what we should be doing with our taxpayer money. Everything
about California, especially with money and spending, is completely failing.
Speaker 1 (04:20):
All right, So let's envision the twenty twenty sixth election.
You win, and all other indications would point to Democrats
still in control of the state legislature. How do you
deal with a democratically controlled legislature.
Speaker 2 (04:39):
That's a very tough question. And obviously it's a it's
not a bully relationship, it's a working together relationship, but
it certainly is what is best for California. Me winning
this election is going to show them that your agenda
is wrong and we are going to change it. And
I think what causes me causes Democrats, the current Democrat Party.
(05:02):
A great concern with me is I'm not intimidated by them.
I'm not afraid of them, and I'm certainly not afraid
to tell the truth to the public. And I will
take how I act here and how I am very
open and very transparent here to Sacramento. And it's going
to be very easy when these people want to get
(05:22):
elected again. If their constituents know that they are the
roadblock to getting a better government for all Californians, those
people are not going to be elected again. And I'm
not going to be afraid to call them out. There's
going to be a big light shined on the darkness
that's in Sacramento. That that little you know, the tunnels
that they work in, that they keep their messages and
(05:45):
they keep the things that they are doing hidden, is
going to be exposed.
Speaker 1 (05:50):
What do we do about high speed rails.
Speaker 2 (05:54):
There's actually nothing in California other than going from maybe
Los Angeles or the Bay Area to Vegas that we
need high speed rail for. Especially now. There's not enough.
There's not enough want, there's not enough desire, and the
only way it would be successful now is with major
government subsidy, and that isn't going to happen. If the
(06:15):
consumers drive that demand for a high speed rail system,
we certainly would work to get that. But this is
government driven, this is special interest driven, and Californias want
no part of high speed rail right now.
Speaker 3 (06:27):
I completely agree.
Speaker 1 (06:29):
Even if we did many years ago we thought it
was a pie in the sky Disneyland kind of a plan,
it looks like it's completely dead now. But the business
end of running a campaign means you got to get
out and do a lot of handshaking and a lot
of baby slapping or whatever politicians do to raise money.
Speaker 3 (06:48):
Are you built for that?
Speaker 1 (06:49):
Are you ready for that aspect of the campaign itself?
Speaker 2 (06:53):
Yeah, I'm probably one of the most competitive people in
the world, and if I set my mind to doing something,
I'm going to do it. The thing about this is
I didn't give up a job to run for run
for Governor. I added another job to my calendar, so
I'm going to be full speed, still running to the
Sheriff's department, and full speed making sure that we can
(07:14):
make California better for everybody listening. For just little snippets,
you can go to Chadbionco for Governor. It's actually Bianco
Forgovernor dot com and you can get little information for me,
but sign up to help. This is going to be
a grassroots effort of spreading the word of making California
the place possible to actually have the California dream again.
Speaker 3 (07:34):
All Right, Sheriff, thanks for taking time. We'll keep an
eye on your campaign.
Speaker 2 (07:38):
Thank you, I appreciate it.
Speaker 3 (07:39):
You bet, Sheriff.
Speaker 1 (07:39):
Chad Bionco from Riverside County the first real, well known
Republican to announce a bid for a governor to replace
Gavin Newsom when he's term limited out back or upcoming
in twenty twenty six. So the big deal is out
of Washington, d C. Is actually in Riodd Saudi Arabia.
That's where we start swamp Watch.
Speaker 3 (07:58):
I'm a politician, which means I'm a cheat and a liar,
and when I'm not kissing babies, I'm stealing that lollipox
here we got The real problem is that our leaders
are done. The other side never quit, so I'm not
going anywhere.
Speaker 2 (08:13):
So that is now Ukraine the swap.
Speaker 3 (08:15):
I can imagine what can be and be unburdened by
what has been.
Speaker 4 (08:18):
You know, Americans have always been gone are They're not stupid.
Speaker 1 (08:22):
A political plunder is when a politician actually tells the truth.
Speaker 3 (08:25):
Who have people voted for? You were not swap watch,
They're all Caunona.
Speaker 1 (08:29):
So Secretary of State Marco Rubio met with Russian Foreign
Minister Sergei Lavrov. They're talking about Ukraine, among other things,
and Marco Rubio said afterwards, this is just the first
baby step in all of the steps that need to
be taken.
Speaker 4 (08:43):
But we have to understand that it's been three and
a half years since there's been any sort of regularized
contact between the United States and Russia, and in some
cases between any of the participants in this conflict in Russia.
So the goal of today's meeting was to follow up
on the phone call the President had a week ago
and begin to establish those lines of communication. The work
remains today is the first step of a long and
(09:06):
difficult journey.
Speaker 1 (09:07):
Sitting right next to him, the new NSA director, Mike Walls.
Speaker 5 (09:10):
This needs to be a permanent endto the war and
not a temporary end as we've seen in the past.
We know just the practical reality is that there is
going to be some discussion of territory, and there's going
to be a discussion of security guarantees. Those are just
(09:32):
fundamental basics that will undergird and underlie any type of discussion.
Speaker 1 (09:40):
So these got off to the right start in terms
of there were no major hiccups. It appears in the room,
but it doesn't mean that we are a whole lot
closer to an end to the war in Ukraine.
Speaker 3 (09:52):
But this is progress.
Speaker 1 (09:53):
The issue now is going to be what kind of
an influence presidents of Lenski Ukraine has on these talks.
Has already said they will not agree to anything unless
they are involved in the talks, and this first round
they've had nothing to do with it. He was supposed
to be Zelenski was supposed to be in Saudi Arabia.
He's supposed to travel there today. He has canceled that
(10:14):
trip and has said that he wants to see how
this thing plays out. He doesn't want to give up territory,
although he's probably going to have to. He wants to
join NATO, although they're probably not going to allow him to.
So this is the baby steps and the very beginning.
The Department of Homeland Security is out with a new
(10:36):
commercial telling criminal migrants to stay out of the United States.
Speaker 6 (10:41):
For too long week, politicians left our borders wide open.
They flooded our communities with drugs, human trafficking, and violent criminals.
Speaker 3 (10:49):
They put American.
Speaker 6 (10:50):
Lives at risk. Well, those days are over. Under President Trump.
America's borders are closed to lawbreakers. Follow the law and
you'll find opportunity. Break it and you'll find consequences.
Speaker 1 (11:02):
These they said, they're going to be hyper targeted advertisements,
including through social media, through text message, digital to reach
illegal immigrants inside the United States and internationally. They said
that there's two versions of it, specifically, one of them
running here in the United States and the other one
running international. The international version of the ad says, if
(11:23):
you try and enter illegally, you will be caught and
you will be removed. She emphasized, let me deliver a
message from President Trump to the world. If you're thinking
of entering America illegally. Don't even think about it. The
other again, it seems like there's so much coming out
of DC. The other issue that's going on right now
in Washington is the ongoing discussion of what is the
(11:47):
Department of Government efficiency? Is Elon Musk at the head
of it? And what they're doing? Is it illegal? A
couple things. Number One, Last night, a federal judge declined
mind to block DOGE from getting access to Education Department
data on student borrowers.
Speaker 3 (12:06):
The US District judge bless Me, the US District.
Speaker 1 (12:11):
Judge Randolph Moss, ruled that the University of California Student Association,
which sued, had not shown sufficient irreparable harm to receive
such immediate relief. It was not the judge that said this,
but I did see an explanation which was, you can't
assume legally that someone ate all the ice cream just
(12:33):
because they opened the freezer door. Again, I'm not sure
that's the perfect analogy, but it might be easier to
understand the other case. We're expecting a ruling on this
one sometime today. Judge Tanya chut Khan, the Obama appointed
judge who was something of a rival to Trump, at
least during the election interference case. She said she's overseeing
(12:58):
this latest case against Doje. She says she does not
believe that she can impose a general restraining order on
Elon Musk or Doge over the firing of thousands of
federal employees. And it's funny even the Associated Press says
the alleged firing of thousands of federal employees, and that's
an important thing. She said, the courts cannot act based
(13:21):
on news reports, and I'm not seeing it so far
proof that there were thousands of people who were actually fired.
So she asked the Department of Justice lawyer if he
could confirm the allegation that thousands of federal employees were fired,
and he said, I can't independently confirm that, And she says,
you haven't been able to learn if that's true. If
(13:42):
you remember, this is the same judge who in twenty
one rejected the claim of presidential immunity in the twenty
twenty election interference case that was the one that was
eventually overturned by the Supreme Court, and then didn't really
do anything to gloss over those strained relations. She talked
about the harshest sentencing record for all criminal defendants that
(14:03):
appeared before her for their roles in the January sixth riots.
She's been outspoken about her view of that day, and
after Trump moved to pardon and grant clemency, she said
that those actions can't whitewash the blood, the feces, and
the terror that the mob left in its way. But
it looks like she, at least the way that she
(14:25):
commented on the case yesterday, it doesn't appear like she's
going to put a general restraining order on Elon Musk
or on the Department of Government Efficiency, at least not yet.
She had said that she could in the future if
the states that are suing there are fourteen states, including
(14:46):
the Great State of California, if and unless, I should
say unless and until the states can actually prove that
the people were fired and that the states have standing
for that general restorat order in the first place. Shannon's
out today dealing with some family stuff. She'll be back.
A couple stories that were following the Social Security Administration's
(15:07):
acting leaders stepped down from her role over requests from
the Department of Government Efficiency to get access to some
Social Security recipient data.
Speaker 3 (15:18):
According to several reports.
Speaker 1 (15:19):
Acting Commissioner Michelle King departed from the agency over the
weekend after more than thirty years of service. She was
allegedly refusing to provide DOSEE staff members with sensitive information
and decided that that was the red line for her.
Hamas has agreed to release six living Israeli hostages and
(15:39):
the remains of four others, including babies. Kafir Bibas was
nine months old when he was abducted with his family
by Hamas on October seventh, twenty twenty three. Was kidnapped
alongside his mother, his father, and then four year old
brother Ariel yard In. Bibas was released this month, but
(16:01):
his wife and his sons were not. Hamas had said
in late twenty twenty three that the mom and the
kids were killed by an Israeli air strike, but again
they had released agreed to release six Israeli hostages and
the remains of four others this week. Donald Trump congratulated
(16:22):
Scentcom forces on a precision airstrike over the weekend. They
killed a senior Al Qaeda operative, the President said was
plotting attacks to threaten America and our allies. This unidentified
terrorist was a senior finance and Logistics official, apparently with
the terror organization, which is an al Qaeda affiliate. He
was killed while he was on a highway near the
village of Batabo in northwest Syria. Trump celebrated the airstrike
(16:45):
and the soldiers who executed the mission yesterday with a
post of course on truth social and the temperatures that
we've seen. We saw the weather at that Toronto Airport
yesterday when that plane flipped over. The cold temperatures will continue.
We'll see this latest ri found the polar vortex coming
in Arctic air interacts with the storm system moving out
of the Rockies. So they're talking about central US and
(17:07):
Ohio Valley seeing a lot of very hazardous weather and
at the same time still recovering from the flooding and
the strong weather that we saw over the weekend. So
freezing temperatures in parts of Kentucky in West Virginia after
the deadly flooding was caused by storms on Saturday and Sunday. Well,
we like to keep you healthy, keep you around for
(17:29):
a little bit, and that's why we do every once
in a while, Gary and Shannon show Wellness segment.
Speaker 3 (17:34):
Feel Terrible.
Speaker 2 (17:35):
He spends most of his day at the office.
Speaker 4 (17:37):
City Care Nation include a variety of activities and preferably
some exercise late in the afternoon.
Speaker 3 (17:43):
I never exercised a day in my line. You've just
got to sit here and wait to die.
Speaker 4 (17:49):
Every morning, I smoke a cigarette and for lunch, I
eat a bacon sandwich, and I usually drink my dinner.
Speaker 3 (17:58):
It's time for Gary and Shannon's here. We got a
guide for wellness and personal improvement for your health.
Speaker 7 (18:04):
All right.
Speaker 1 (18:05):
There's no requirement that you dance along with us when
we do our dance breaks, but there is some benefit
to it. We don't just do it to make ourselves
look silly. Doing a dance in your kitchen for twenty
minutes a day could help. Could be enough to help
you hit your exercise target for the day. If you
(18:28):
are one of those people who now has.
Speaker 8 (18:30):
A boy what's it called the whoop the bracelet thing
or your whatever fitness tracker thing that you might be wearing,
the bracelet, the ring, whatever it is, it's gonna tell
you every once in a while, hey, get off your
ass and do something, because you've been sitting around for
too long and dancing may just be the answer.
Speaker 3 (18:51):
This is a new.
Speaker 1 (18:53):
Research project out of Northeastern University in Boston, forty eight
people not a huge study, but forty eight people between
the ages of eighteen and eighty three with a whole
range of dance ability were asked to take part in
five minute bouts of dancing five minutes at a time.
(19:15):
That's all. That's one long song of dancing, and that's it.
They found that they were going to measure the oxygen
intake and the heart rate to determine the intensity of
the exercise during the sessions, and it showed that everybody,
whether they're eighteen or eighty three, everybody reached at least
(19:36):
a moderate physical activity level, which is one of the
absolute ground level levels of getting any sort of exercise activity.
The National Health Service national Institutes of Health, depending on
which country you're in, suggests that you complete about one
(19:57):
hundred and fifty minutes of moderate to vigorous intensity exercise
per week. And that's often when they say moderate to vigorous,
they say going to the gym, going for a jog,
taking a swim, something like that. But they said that
dancing can be just as effective as all of those
other things. The study, led by a doctor Aston McCullough said,
(20:18):
the main idea was to understand whether the intensity that
people would receive from dancing freely on their own would
be enough to be a health enhancing physical activity. And
the answer was unequivocally yes, that all of the adults
were able to reach a health enhancing level of activity
without being told what intensity to dance at.
Speaker 3 (20:38):
That's the key.
Speaker 1 (20:39):
No one's telling you to go out and jazzer size
or tibo or whatever sort of dance intensity you think
is out there, just dancing whatever that means to you.
Dancing for a few minutes at a time. They put
on their own music, they danced around. Even when they
didn't have music, they were still reaching that level, that
very important life level of moderate physical activity. And they said,
(21:03):
the main idea is that dance is a really accessible
form of physical activity that people can do even in
their homes. Most people think of dance as something that
is light and really easy, but really, if you just
tell somebody have a dance, go dance somewhere, they're going
to get that level of intensity that you would ask
them if you were a personal trainer trying to get
(21:23):
them to do even more. All right, we'll continue with
our wellness segment in fact, is what is the smallest
meal that you.
Speaker 3 (21:30):
Have all day?
Speaker 1 (21:32):
Are you a three square meal person? Do you do
a lot of small meals? Do you snack throughout the day?
And do your three square meals? Should dinner be the
smallest of those three meals? Today is a historic day
for LA Unified school kids going back to class today with.
Speaker 3 (21:50):
New major rule in place.
Speaker 1 (21:51):
The ban on cell phones in classrooms policy does allow
for some exemptions. You got students who need phones for
translation purposes, possibly learning disabilities, But for the most part,
individual campuses have chosen whether or not to have phones
locked up in special containers, pouches purchased by the district,
or just telling kids to store them in their backpacks,
(22:13):
which brings its own problems, of course, but that's going
on today at LA Unified. New York Governor Kathy Hochel
is looking at removing Mayor Eric Adams from office in
New York City after four of his top deputies announced
their resignations. This is all fallout from the Justice Department's
(22:34):
push to end the corruption case against him. Kathy Hokel
had said that she would convene a meeting of key
leaders in Manhattan today for a conversation about a path forward.
She said the departures of the first Deputy Mayor, Maria
Torres Springer and some other top officials raised questions about
the long term future of any Eric Adams administration. And
(22:57):
then another story internationally that he's a little more serious
than it appeared at first. Pope Francis is in the hospital.
We know that he's being treated for something called polymicrobial
infection of the respiratory tract, and they said he's going
to stay in the hospital for quite a time and
that he is going to be treated pretty significantly with
antibiotics among other things. But Politico is reporting that Pope
(23:19):
Francis is now privately telling some of his inner circle
that he may not survive whatever this health scare is,
and that he is rushing to tie up loose ends
ahead of the battle.
Speaker 3 (23:32):
To succeed him.
Speaker 1 (23:34):
So we're going to do our trending stories at the
top of the hour. At twelve thirty, we're going to
get into a couple of true crime stories. One of
them was a story about a guy whose high school
age daughter was murdered and a few months later somebody
had recreated her as an artificial intelligent chat bot of
(23:56):
all things, say that story the next hour. So to
continue our wellness segment, there was a question that came
in that said, it's bad. I've heard that it's bad
for dinner to be your biggest meal of the day.
Speaker 3 (24:09):
Is that true?
Speaker 1 (24:11):
So there's a bunch of research that talks about what
people eat. Obviously, that's kind of what everybody was paying
attention to, is what people eat. Lately there's been a
lot more focused on when people eat. Think of intermittent
fasting for one example. So there are no real long
term studies or large studies even on the influence of
(24:32):
meal timing and health, but there are some studies that
do show consistent links of meal timing and health. For example,
if you consume a greater percentage of your calories in
the evening, you are at higher risk for obesity, type
two diabetes, high blood pressure, higher levels of inflammation. I
(24:53):
mean they use in this article the example of Europeans
and their eating habits Spain. For example, in Spain, it's
often lunch that is the biggest of the meals, and
then at dinner time, especially because it's later, usually it
consists of something like vegetable or fish soup, slice of
bread with some cheese and a salad, something like a
(25:15):
very light small meal for actual dinner. The body's internal
clock actually regulates how your cells function, and they say
that that's partly to blame. One of the directors of
medical chronobiology at William sorry Brigham and Women's Hospital in
Boston is a doctor named Frank Sheer. In the morning,
(25:37):
your body is more primed to handle a bigger meal.
In the morning, your body's ready to absorb nutrients to
distribute them to your cells to fuel your day's activities.
But as the day wears on, all of those organs
that help you metabolize the nutrients, think of your liver,
you're pancreas the right side stuff that starts to respond
(25:59):
more sluggishly. And they said they see the effects more
clearly when it comes to blood sugar levels. And this
was an interesting aspect I'd never heard before. But if
you consume two identical meals, one in the morning and
one in the evening, same ingredients, same quantity everything you
eat one in the morning, one in the evening, your
(26:22):
blood sugar spike will be larger and stay elevated. Longer
after the evening meal, and when your levels of melatonin,
of course, that's what tells your body's time for sleepy time.
When your levels of melatonin rise an hour or two
before bedtime, that suppresses the insulin secretion from the pancreas.
(26:43):
So that makes it harder for your body to regulate
your blood sugar. And if your blood sugar is frequently
elevated from the large evening meals, like I said, the
risk of developing high blood pressure, the chronic inflammation, the obesity,
the type two diabetes, And they also said that consuming
large meals at night could increase least the activity of
certain metabolic pathways that simply lead to fat storage while
(27:06):
you're sleeping. You're getting fatter while you're sleeping. In fact,
there was a twenty twenty two review of nine different
weight loss trials and researchers found that those who consumed
the most calories at breakfast or lunch actually lost more
weight than those who consumed the most calories at dinner.
(27:27):
They also had better insulin, better glucose, better LDL readings.
Another study found the people who were less hungry sorry
that people were less hungry throughout the day when their
largest meal was breakfast rather than when it was dinner.
That doesn't have to be the doesn't have to be
the smaller dinner, does not have to be the smallest
meal of the day, but it should not be the largest.
(27:52):
And they said it's best to avoid eating late into
the evening. So one of the doctors has suggested looking
at smaller ways to can sue more calories earlier in
the day. Start with a good breakfast, you know, the simple,
the protein rich, the foods like yogurt or eggs or beans,
something that makes you feel full. Sometimes that doctor has
(28:13):
been told that they're not that hungry in the morning,
and that may be because they had a large dinner
the night before. Make time for a big, good, substantial lunch,
and then when dinner comes around, you're just less hungry,
You're less likely to consume that bigger meal, and you
may be less enticed by the late night snacks.
Speaker 3 (28:30):
So here's the thing.
Speaker 1 (28:33):
They're suggesting that eating later and eating a especially eating
a big meal later, goes against what your body is
ready for. Your body's ready to handle all that stuff
earlier in the day. It's not quite as ready to
handle it and runs less efficiently later at night. If
you do find yourself super hungry at dinner time, stay
(28:55):
away from the processed food, stay away from the added sugars,
the stodium. Instead, do the oh calorie snacks without spiking
your blood sugar. Things like legumes, maybe some grilled fish,
the old chicken breast, vegetables, fruits, whole grains, all.
Speaker 3 (29:10):
Of that stuff. I mean, not all of that stuff,
because Debora would eat all of that stuff, only some.
You'd eat some of that. I'd eat the legomes. Are
you a late eater?
Speaker 7 (29:19):
No?
Speaker 5 (29:19):
I eat.
Speaker 3 (29:22):
I eat it about a quarter to five.
Speaker 2 (29:24):
What?
Speaker 3 (29:25):
Yeah, do you get the senior special for that? I do? Wow?
Speaker 7 (29:28):
I do.
Speaker 9 (29:28):
On the weekends, when we go out with friends, we
eat at six thirty six whatever. But when it's just
my husband and I, we like to eat early five
or five thirty.
Speaker 1 (29:37):
My wife has said many times, if you want to
eat healthy, unfortunately, unless everybody in your group of friends
is eating the same way, you kind of have to
eat weird.
Speaker 2 (29:46):
I know.
Speaker 3 (29:46):
And that's that's just the nature. You're gonna have to
eat weird.
Speaker 1 (29:49):
You're gonna have to turn down the meal or the
second glass of wine or the whatever. Kind of you
know crazy ice cream dessert that there is.
Speaker 2 (29:57):
I do.
Speaker 9 (29:57):
I turn down lots of stuff, but you're still normal.
I am normal ish.
Speaker 3 (30:04):
Would you like your Jeopardy question? Yes, producer Keana, I
would love my jeopardy question.
Speaker 7 (30:09):
An American president for six hundred Okay, he began eating
jelly beans as a part of his attempt to quit
pipe smoking, and it worked, and he was.
Speaker 3 (30:19):
A pipe smoker. Who is Ronald Reagan? Yes, that was
a jelly beans. That was the easy one.
Speaker 7 (30:25):
And my grandma always has a pot of beans on
the stove.
Speaker 1 (30:29):
Is she she big pipe smoker too? No, but my
grandpa was, Oh, oh you said it in past tense. Yeah,
that makes me sad.
Speaker 3 (30:39):
And no, it's a good thing. Thanks a lot.
Speaker 2 (30:41):
All right.
Speaker 1 (30:43):
If you miss any part of our show, go back
and check out the podcast. Go to KFI AM six
forty dot com, slash Gary and Shannon or go to
anywhere you find your favorite podcast and just type in
Gary and Shannon all of our trending stories coming up
next on Gary and Chan. You've been listening to the
Gary and Shannon Show, you can always here us live
on KFI AM six forty nine am to one pm
(31:03):
every Monday through Friday, and anytime on demand on the
iHeartRadio app.
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