Man Data Podcast

I often have conversations with men who feel frustrated with themselves for continuing to view pornography, despite the negative impact it has on them and their relationships with their spouses or girlfriends. They all seem to wonder why they persist in behaviors they genuinely wish to avoid. The answer isn't always straightforward, as everyone is unique.

However, pornography expert Patrick Carnes has pinpointed several key...

Do you ever get the feeling that you and your spouse or partner are merely living together as roommates? Do you find that the only times you really talk to each other is when you're disagreeing or just sharing information about household chores? Do you long for the days when you could have regular conversations without arguing or just dividing up tasks that need to be done?Many individuals who find themselves in this kind of re...

It's quite common for men to seek counseling feeling unsure about their emotional state or why they find it difficult to connect with their spouse or children as they wish. They often hear descriptions like "grumpy, angry, or irritable," for instance.They may come across as withdrawn, lacking motivation, or simply "not themselves." Wives frequently express dissatisfaction with their "tone" or respo...

Leadership has become quite a popular topic these days. Yet, many people tend to overlook it because they don’t believe they hold a leadership position. The reality is, you might be leading others in some capacity without even realizing it. This is particularly true for husbands and fathers. I often notice that this is a common area where men find it challenging to understand what actions to take. It is frequently over simplified t...

Have you ever thought about whether you might have a drinking issue? Perhaps your spouse or friends have pointed out that you drink excessively? It’s also possible that you or a family member has faced a DUI or other alcohol-related challenges. As an addiction specialist, a frequent question I receive is: how much alcohol is considered too much? In this episode, we’ll turn to the experts from the National Institute for Health (NIH)...

It's a surprising hurdle in relationships that have faced difficulties. The couple strives to enhance their bond after a long stretch of challenges and ultimately finds success. Things are finally looking up, but there’s still an uneasy feeling lingering. The relationship has gotten better, yet the memories of past struggles and pain remain fresh. This is the unexpected hurdle. Now that things have improved, we need to push ahe...

The distinction between thriving and merely surviving often lies in being proactive rather than reactive. In this episode, we explore the concept of proactivity and the transformative advantages of taking control of your life.

Note: The information provided in or through our Podcast or Website pertaining to any aspect of your life is intended to be educational only and not a substitute for professional medical advice, diagnosis or t...

Depression impacts people in unique ways, influenced by different factors in their lives, including gender. In this episode, Mark shares his own journey with depression from years ago and the valuable insights he gained along the way.

Note: The information provided in or through our Podcast or Website pertaining to any aspect of your life is intended to be educational only and not a substitute for professional medical advice, diagno...

In light of previous disputes that have spiraled out of control, numerous couples are engaging in fewer discussions to sidestep conflicts. This tendency may result in emotional detachment and unresolved matters. Acquiring the skill to 'apply the brakes' on conflicts can assist in decelerating the situation and averting the escalation of disagreements. In this episode, we explore methods to effectively slow down interactions and mit...

When a woman expresses her emotions, it can sometimes be overwhelming for men, leading them to respond in less than supportive ways. This episode seeks to offer men helpful tips and guidance on how to react more positively.

Note: The information provided in or through our Podcast or Website pertaining to any aspect of your life is intended to be educational only and not a substitute for professional medical advice, diagnosis or ...

Listening plays a crucial role in conversations and comprehending others, but it is a skill that many have yet to cultivate. Numerous individuals engage in listening with the intent to reply instead of focusing on genuinely understanding. In this episode, we present various recommendations for enhancing your listening skills.

Note: The information provided in or through our Podcast or Website pertaining to any aspect of your lif...

In this episode, we tackle a common challenge faced in long-term relationships: the fading spark of romance. Many people often find themselves at a crossroads, wondering if their partner is the right one or if their relationship is simply doomed. But don't lose hope! There's a wealth of strategies and insights to help reignite that passion and breathe new life into your connection. Tune in to discover how to rekindle the ro...

In this episode, therapist and life coach Mark Beaird offers guidance to help you embark on a journey of self-discovery and personal growth. Self-awareness is crucial, as it precedes meaningful change and allows us to connect with others, manage our emotions more effectively, and develop as individuals.

Note: The information provided in or through our Podcast or Website pertaining to any aspect of your life is intended to be edu...

Depression can be a different experience for men. Let’s talk about the differences, misconceptions, and truth about depression in men.

Note: The information provided in or through our Podcast or Website pertaining to any aspect of your life is intended to be educational only and not a substitute for professional medical or psychological advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. ...

It has been suggested that failed expectations are often a common factor in many problems. It's important to take the time to understand how to handle failed expectations and minimize them as much as possible in the future.

Note: The information provided in or through our Podcast or Website pertaining to any aspect of your life is intended to be educational only and not a substitute for professional medical or psychological advice,...