Episode Transcript
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Speaker 1 (00:00):
I bet that's often overlooked in this world of wearables
and monitoring and metrics.
Speaker 2 (00:08):
Just a good bed could change your entire night.
Speaker 3 (00:11):
They say it should be step one for people that
are that are you know that struggle with sleep a
little bit, I shouldn't even say struggle with sleep, but
people who just want want a good night's sleep.
Speaker 4 (00:24):
Yeah, they say it should always start with a bed.
Speaker 1 (00:26):
That's such a good back to basics. One that I
think is just not remember.
Speaker 4 (00:31):
The like, Diane, how many hours did you get last night?
Speaker 2 (00:35):
Probably like six ish.
Speaker 5 (00:36):
No.
Speaker 3 (00:36):
I was reading this thing over the weekend and they
pointed out a couple of things, which again I read
this stuff and I'm like, thank God, of all the
things that could be wrong with me and are I'm
so glad I don't have sleep problems.
Speaker 4 (00:50):
I really am. Now Do I sleep enough?
Speaker 6 (00:53):
No?
Speaker 3 (00:53):
I understand that. No, No, you know who? You know
who I just had this conversation with.
Speaker 1 (00:57):
There comes the name drop.
Speaker 4 (00:59):
It is but not intentional, Alan May, I just kind
of just not enough.
Speaker 3 (01:06):
So he said his focus is on getting more sleep,
and he was walking me through this whole thing where
people just don't they don't put enough into sleep so
he said that he is making sleep his over the
next year, he is making sleep his priority. That he
(01:27):
has to get more sleep. He has to find a
way to sleep more. He has to find a way.
But it doesn't sound like he struggles with the ability
to fall asleep. He just struggles with the ability to
get enough sleep.
Speaker 1 (01:39):
So he's not doing anything to better the quality of
a sleep. He just wants the quantity to get better exactly.
Speaker 3 (01:46):
So I was talking to him, and I guess maybe
my computer was listening to Alan, and I talked.
Speaker 4 (01:52):
Oh the and if it did, who man, one of
us is in trouble.
Speaker 3 (01:56):
We're canceled the no no, But it was so I
was reading this thing where they were talking about, first
of all, the the the days of saying that you
don't sleep are gone, Like more and more people celebrate
the fact that they do sleep, and that that has
become a trend. So saying that you got seven, eight,
nine hours there. I guess there was a time where
(02:17):
people would go, oh, lazy, do something, but that's not
the case anymore because people understand the value of getting
a full and solid night sleep. So that's number one,
is that the tide is turned on like if somebody
said I sleep ten hours a night, you would look
at them and go, what's wrong with you? Like you're
missing life? But then people will go, no, but it's
(02:39):
so important. Whatever you're missing isn't as important as getting
that sleep. So number one, the mindset for a lot
of people have changed.
Speaker 1 (02:46):
Good for that, totally true.
Speaker 3 (02:48):
The yeah I think so yeah, never mind, never mind,
uh number that's number one, number two, the and so
that that's just putting a value on it. But the
people that struggle with sleeping, thank god that I don't
have any of that. I mean, you could start with
you could start with a bed, right. They also say
(03:09):
that you should start with a joke, oh, going to
bed for a second, especially if you if you sleep
with someone not sexually, well yeah, I mean maybe you
do have sex, but like if you share your bed
with somebody, yeah, boyfriend, girlfriend, husband, wife, whatever, it doesn't matter.
They said a lot of times, instead of having a
a like a queen or a king mattress, it could
(03:30):
be better to get two separate mattress mattresses and shove
them together.
Speaker 4 (03:34):
The people, yeah, I guess one of you is gonna
end up in the butt crack. I volunteer.
Speaker 3 (03:41):
But the but that way, like if somebody likes this
type of bed or or or firm or whatever versus
you also that when I turn Diane doesn't feel me.
Speaker 1 (03:54):
Wow, I have never heard of that.
Speaker 4 (03:55):
I haven't either.
Speaker 3 (03:56):
I don't know anybody that has separate mattresses but essentially
pushes them together.
Speaker 7 (04:02):
Now I've seen that when when people have like those
those fancy like adjustable beds where it like each side
is different, Like you can control temperature if you want
yours like heated, if you run hot or cold whatever
in the night, you're you're like a yeah, Like your
angle can be different.
Speaker 4 (04:18):
What angle you lay flat?
Speaker 7 (04:20):
No, but I mean you can for people who snore,
you can raise the head part of the bed a
little bit, and that that's supposed to help.
Speaker 3 (04:26):
They also say that you should have if you again,
this is for uh uh a strugglers. Hey, Krista, will
you do me a favor? Will you find me somebody
that uses some kind of sleep enhancer? And it's not
just like melatonin became a big one for a while,
although it hasn't that kind of.
Speaker 4 (04:42):
Hit the hit the skids, not really.
Speaker 1 (04:45):
Yeah, oh is it still used quite a bit yeah,
and and but in spots with like kids that maybe
it shouldn't be.
Speaker 2 (04:51):
It's controversial.
Speaker 3 (04:52):
Oh okay, So anybody who uses any I don't care
if it's bed, some kind of apparatus, any any of those,
and I'll get through some of them here in a
second eight six six to Elliott eight six six two
three five five four six eight. Anybody know anyone's that
tapes their mouth shut?
Speaker 1 (05:09):
I was not a big TikTok thing.
Speaker 3 (05:11):
The yeah, well, I mean it was, but it continues
to be a very very popular thing.
Speaker 2 (05:15):
Oh people are still doing that.
Speaker 3 (05:16):
Oh yes, so many people tape their mouth shut terrifying
to force you to.
Speaker 7 (05:22):
Sleep through three.
Speaker 4 (05:25):
Through your nostrils? Do you get enough air.
Speaker 2 (05:29):
To me that would make it up?
Speaker 3 (05:31):
Although I'm not a mouth breather, listen to me, perfect,
I'm going to bed. Could you imagine taking tape and
tape in your mouth? Didn't asthma user suffers also used
to sleep at their mouth shut in what decade?
Speaker 2 (05:47):
Is that recommended?
Speaker 3 (05:48):
I think still decade? Like currently sleep at their mouths
tape shut.
Speaker 1 (05:53):
And it's it's like masking tape or is it Scott's
tape looks like duct tape. Oh my god.
Speaker 4 (05:59):
Yeah, Well because you're hostage the okay, well I know
what hostage to sleep.
Speaker 3 (06:03):
They but you don't want it to just be a
soft tape that like if you just use like regular
masking tape, like your your your your your breath, heat.
Speaker 4 (06:12):
Is gonna just melt that off your mouth. No, no,
it will.
Speaker 3 (06:16):
Yeah, that's why you need duct tape. So people will
duct tape their mouths. Also, do we know anybody that
uses nasal nasal tape?
Speaker 2 (06:26):
Oh, I've seen people do that before.
Speaker 4 (06:28):
Likes not beras.
Speaker 7 (06:30):
I use those. No, it's not that stuff. But it's
basically like breathe write strips.
Speaker 3 (06:34):
Yeah, where it pulls the nostril open. Yeah, pulls the
nostril open. There's also things you could get that are
called nostril expanders.
Speaker 2 (06:42):
Like a little plastic thing.
Speaker 3 (06:43):
Yeah, they kind of get in here and they just
kind of like give you one of these.
Speaker 1 (06:47):
And you use them during the day to train your nose.
Speaker 4 (06:50):
You you sleep with them. Yeah, so you look like
a pig.
Speaker 1 (06:52):
Oh my god, So my mouth's tape shut and I
have items or objects shoved up my nostrils.
Speaker 3 (06:58):
Yes, because if your if your mouth is shut and
you you you're worried about whether you're getting enough air
in your nostrils. You could use the strips or the
expanders to stretch the nostril open.
Speaker 4 (07:09):
What's wrong?
Speaker 1 (07:10):
I was not looking at him, but he's demonstrating with
his fingers.
Speaker 4 (07:13):
Well, yeah, but I can't take my mouth shut or
I couldn't talk.
Speaker 2 (07:17):
You know, there's going to be so much stuff on
your finger.
Speaker 3 (07:19):
Now, No, not at all, because it's dry in the
pipe your hands, So nostril expanders. Do you know anybody
that uses a jawstrap. It's not a jockstrap.
Speaker 7 (07:37):
Jawstraps supposed to like manipulate so you don't snore.
Speaker 4 (07:41):
I don't know what it's for, but it looks ridiculous.
Speaker 2 (07:44):
It sounds uncomfortable.
Speaker 4 (07:45):
You wear essentially.
Speaker 3 (07:46):
Like a like a yamica on top of your head,
and it's got these straps that come down and kind
of pulls the mouth shut but into place so that
you're not jowl in yourself.
Speaker 1 (07:58):
I mean, you've never seen that either. It looks like
a Josh Suss underwear before you put it on your head.
Speaker 4 (08:05):
Yeah it does.
Speaker 3 (08:07):
Now you know that that's not a crotchless underwear, because
you know, I like a wider gusset.
Speaker 1 (08:11):
Thank you exactly. And there it is on the face.
Speaker 3 (08:13):
There it is on you. Oh my god, could you
imagine strapping that on together.
Speaker 7 (08:18):
People will do anything and try anything to try to
get better sleep.
Speaker 4 (08:23):
I said, thank God that this would keep me up.
Speaker 1 (08:26):
Is that the case, though? Do these people? It's it's
never going to be enough.
Speaker 7 (08:31):
Like some people will say, like an take anything to
at least get a couple hours.
Speaker 4 (08:36):
Yeah, close your eyes.
Speaker 1 (08:38):
But I imagine that some of these people aren't struggling. They're
just trying to get the best sleep possible.
Speaker 4 (08:42):
But they do try to.
Speaker 3 (08:43):
They do say that even if you are even even
if you're me right and you have no problems sleeping
or falling asleep or staying asleep, that people will do
this to maximize their sleep.
Speaker 1 (08:56):
I get that because of how easily I fall asleep.
I know it's not healthy. It's a sign that I'm
over exhausted.
Speaker 7 (09:04):
I need But there's plenty of people like I.
Speaker 2 (09:07):
I don't fall asleep easily.
Speaker 4 (09:09):
Are you serious?
Speaker 2 (09:10):
Yeah?
Speaker 7 (09:10):
I don't sleep like like I used to. That's why
I have to make an effort to try to get six.
Speaker 4 (09:15):
When is your birthday? Wednesday? News expanders, now.
Speaker 1 (09:19):
She should try what I've been doing. And I don't
do it every night because I don't want to become
so reliant on it. But I do sleep meditation before
I go to bed.
Speaker 4 (09:29):
So you have to sit and listen to something in
bed before you go to sleep.
Speaker 1 (09:32):
Listen. Sometimes it's only five minutes, and I will fall
asleep before the five minutes is done. But there are
times I can get through a ten or fifteen minute
meditation and it's just settling every part of my body
and puts me at ease. And it might be very
mental versus physical that I'm seeing because I do think like, Okay,
(09:53):
now now I'm that much tired, fifteen minutes more and
now I can sleep.
Speaker 4 (10:00):
Yeah, I just closed my eyes.
Speaker 1 (10:03):
Family loved it when we were in Delaware and in
the sharing of bed with my son, I'm on my
side listening to the sleep meditation.
Speaker 3 (10:12):
But I'll tell you this, like for example, like my
biggest problem now is I constantly wake up before but
the alarm.
Speaker 4 (10:19):
Diane, are you using a magnesium flot spray?
Speaker 7 (10:24):
No, but I've heard magnesium has often been recommended as
a like a good sleep aid.
Speaker 4 (10:30):
But the thing who spray in their feet before they
go to bed. Jesus Christ motion on them.
Speaker 2 (10:34):
What's the difference.
Speaker 4 (10:35):
But then your feet are all gunky and stuck.
Speaker 7 (10:37):
They put them in socks and then they're moist moisturized overnight.
Speaker 4 (10:42):
Okay, these people are putting magnesium sprays on there.
Speaker 2 (10:45):
I've heard of that.
Speaker 3 (10:46):
People also spray their pillows. Now you're saying that too,
you're sleeping in the wet.
Speaker 2 (10:50):
But no, it's not wet. You do it, You spray
it a little before you lay down on top of it.
Speaker 4 (10:56):
And the spray isn't wet.
Speaker 7 (10:57):
It's got like a certain scent that's supposed to be calm.
I love mine, do you really?
Speaker 1 (11:01):
Huh the I heard of a pillow mist But Diane
has seen people spray their feet.
Speaker 7 (11:07):
I've heard of that. I haven't seen. I don't know
anybody who's done it.
Speaker 4 (11:10):
But they don't make enough spray for you.
Speaker 7 (11:14):
But no, magnesium is one of those things that is
a supplement, has been.
Speaker 4 (11:18):
That's what they say. I won't take. I refuse to
the I don't know, I don't need it.
Speaker 2 (11:22):
Is it sold as a foot spray or you're just.
Speaker 4 (11:25):
Yeah, no?
Speaker 3 (11:25):
Is this called like mama's foot or whatever it's called.
It comes in a fifty gallon drum.
Speaker 1 (11:31):
I don't know if it was just an essential oil
that I'm that I'm sort of repurposing from it.
Speaker 4 (11:35):
Could you imagine taping your mouth shut?
Speaker 1 (11:39):
No, but I've met a lot of people tried it
because it was popular.
Speaker 4 (11:41):
It's still very popular. Am I going to the hotline?
No kidding.
Speaker 3 (11:46):
I don't know who this is, but please welcome on
the hotline. Hi, elliot in the morning.
Speaker 8 (11:50):
Dude, it's Spencer from Shade.
Speaker 4 (11:53):
Oh dude, what's going on?
Speaker 9 (11:56):
I'm about to weigh in on the mouth tape big time.
Speaker 4 (11:59):
Wait, you sleep with your mouth tape shut?
Speaker 8 (12:02):
I've been.
Speaker 2 (12:03):
I've been doing it for two years.
Speaker 4 (12:05):
Wait you tape your mouth shut to go to sleep?
Speaker 9 (12:10):
I tape it shut all the way with duct tape.
Speaker 8 (12:16):
You gotta get a special.
Speaker 9 (12:18):
There's like a special mouth tape that I ordered from Amazon.
And uh yeah, man, I'm I peel a little piece.
Speaker 8 (12:26):
Off I put it on.
Speaker 9 (12:28):
I've never slept better.
Speaker 8 (12:29):
I'm not kidding.
Speaker 4 (12:30):
How did you like? How did you start? You said
you've been doing it two years? How'd you start?
Speaker 9 (12:37):
So?
Speaker 8 (12:37):
Straight up? I was going to the dentist and she
was like, you're plak dolled up. You gotta you gotta
do something, you gotta mix it up.
Speaker 9 (12:46):
So I was like, she said, just you should try
the mouth tape.
Speaker 8 (12:50):
It's going to help you sleep and it's gonna.
Speaker 9 (12:52):
Just help with your oral hygiene. So I was like,
screw it, I'm gonna I'm gonna do it. And it
wasn't like my plaque was outrageous by any means, but
she just said, have you like ever tried mouth tape?
Speaker 2 (13:06):
So that was it. Man.
Speaker 9 (13:08):
I just I bought it and I've got a buddy
too that does it every night.
Speaker 8 (13:13):
Just for like you had really.
Speaker 9 (13:15):
Bad sleeping problems and it's really not. It almost triggers
your brain into just going into like this is sweep mode.
Speaker 3 (13:25):
You know. Hey, let me ask you this. Do you like,
is it is it harder? I assume you're not calling
me from a bus somewhere on tour. Is it is
it harder to sleep on the road, like when if
the band's on tour then it is at home?
Speaker 4 (13:40):
Yeah?
Speaker 9 (13:40):
Absolutely, I mean that's more so just because you're you're
in a I mean, for the most part, we're not
staying in the nicest hotel, so you're just kind of like,
you know, you got you got a couple of people
in the room, you're getting late. You can't get in
your routine right, you know, your bedstock, your bad kind
of socks, you don't have your.
Speaker 1 (13:58):
Pillow with you usually.
Speaker 4 (14:00):
You know, tap.
Speaker 8 (14:03):
The tape is a lifesaver.
Speaker 9 (14:04):
I mean, I I get it, though it sounds crazy
that you're gonna tape your mouth shut, and and funny enough,
I tried to get Kristen and and my brother Max
on it, and they both I think they both have failed.
Speaker 7 (14:19):
And it doesn't it's not like yanking off any like
facial hair of making it painful to take that off.
Speaker 9 (14:24):
No, no, no, they they've dialed it in where it's
it's just enough that like, for example, like if I
want to sip the water in the middle of the night,
I can just kind of like very easily take it off.
It's not ripping anything off, take a sip of water
and just put it back on. And they, you know,
they've been dialing it in.
Speaker 4 (14:42):
How's your how's your outrageous plaque build up?
Speaker 8 (14:48):
It's it's it's gone.
Speaker 4 (14:49):
My teeth there are either beautiful teeth.
Speaker 3 (14:54):
Beautiful teeth, all right, very good, very good, Thank you
very much, Spencer. Now, remember Spencer said he was trying
to get his other Max, also on the tape, on
a separate hotline. Please welcome Max from Shade Max. How
are you.
Speaker 5 (15:08):
I'm good because I didn't wear mouth tape last night.
Speaker 8 (15:11):
I was able to sleep at the night. Honestly, I tried.
I tried it.
Speaker 5 (15:24):
I tried it a couple of nights, and I just
have had some horrible nightmares, like woke up in the
middle of the night, like like thinking I was suffocating.
Speaker 1 (15:33):
So I tried.
Speaker 5 (15:35):
I tried for Spencer, and it wasn't.
Speaker 4 (15:39):
For me, right, all right, So you're you're down.
Speaker 3 (15:41):
Do you use anything though a magnesium foot spray maybe.
Speaker 8 (15:47):
You know it, just get old fashioned, just you know nothing.
Speaker 4 (15:50):
Yeah, there you go. You just go to bed. Good
for you.
Speaker 9 (15:54):
Yep, yep, yep, yep.
Speaker 3 (15:55):
Yeah.
Speaker 5 (15:56):
I oh yeah, I'm in I'm in an extend stay
hotel right now because.
Speaker 8 (16:03):
I was in Hawaii.
Speaker 5 (16:05):
Oh and uh I tuned into my uh ring camera
on the inside of my house my third day, my
third day on vacation, and uh I thought that my
entire ground floor of my row home had flooded.
Speaker 8 (16:18):
So I'm experiencing a different kind of hell right now.
But uh wait.
Speaker 4 (16:23):
A minute, So right now, your house is flooded.
Speaker 8 (16:26):
My house is completely flooded.
Speaker 3 (16:28):
No do I need to go over and like sight that.
I mean, I don't want you to come back from Hawaii.
But if the whole house is underwater, dude, that sucks.
Speaker 8 (16:38):
House is underwater. So I'm jet lacked its heel right now.
So I just got back.
Speaker 3 (16:44):
Oh so you're back, all right, Thank god, I don't
have to go over and do anything.
Speaker 4 (16:47):
Well, I'm sorry it ruined your vacation.
Speaker 3 (16:49):
Well, you know what, once you once we drive the house,
I hope you go back to Hawaii and I hope
I go with you.
Speaker 8 (16:55):
Absolutely it was, I mean, so yeah, yeah, yep, yeah.
Speaker 3 (16:59):
So uh hey, by the way, then why don't you, uh,
why don't you borrow some of Spencer's tape and tape
up them holes that are allowed in the water to
flood your house?
Speaker 8 (17:09):
All right, that would have actually been a useful.
Speaker 3 (17:11):
Uh all right, brother, Hey, keep me posted. I hope
your house is okay.
Speaker 8 (17:17):
I'll keep you posted. I'll send you some pictures.
Speaker 5 (17:19):
It's pretty gnarly right now, but yeah, we're gonna we're
gonna demo it today.
Speaker 3 (17:24):
So all right, very good, very good. Hey, I gotta
I gotta keep this line open. I the only one
I haven't heard from is Chelsea, so I need to
keep a hotline open in case her or d Scott Lee.
I mean, it could be any of them checking in.
All right, my friend, talk to you soon. Thank you, brother,
you got you got it? Oh my god, well I
learned a lot there.
Speaker 1 (17:42):
Wait, so, Kristen, did they try to convince you to
do it during the Tiki takeover?
Speaker 4 (17:48):
And hey, did did you even give it a shot?
Or you did? You tried turn yourself on?
Speaker 3 (17:53):
You know what's funny because I overheard them talking about it.
I thought Chelsea was trying to tape Spencer's mouth shut
on stage.
Speaker 4 (18:01):
Shot already. Wait, so you tried it?
Speaker 6 (18:05):
Yeah, So Spencer tried to tell Max and I you
guys need to do it. You need to do it,
and I'm like, okay. So Max and I were in
a pack. We're like, okay, if you do it, I'll
do it. And then we're like, let's bet to see
who does it the longest. We never really had like
a final bit, right, but we're in a text chain
and so we all had the tape. We have a
(18:26):
face or we took our selfies with our tape.
Speaker 2 (18:29):
On our faces.
Speaker 4 (18:33):
How long did you last?
Speaker 6 (18:34):
I just did it like the first two days, and
as you heard from Max, he's like, I couldn't do it.
He was getting nightmares. He said he had to like
rip it over or rip it off. And then Spencer
in the messages, he's very encouraging, like, you guys can
do it.
Speaker 2 (18:48):
Just take the.
Speaker 3 (18:49):
Bread, relax exactly exactly the are you trying anything else?
Speaker 4 (18:54):
No?
Speaker 6 (18:55):
Oh, because they were obsessed with my orthotic and so
then we started talking.
Speaker 4 (18:59):
About obsessed also equals making fun of.
Speaker 6 (19:03):
But no, so we were talking about the orthotic and
then that's when Spencer's like, oh, you gotta tape your mouth,
and we're both like what so.
Speaker 3 (19:11):
And that's how you learn. Spencer, by the way, is
just sending me a note. He'd like you to try
nostril extenders and try that. The whole band's doing them,
so give that a run.
Speaker 6 (19:19):
Yes, christ well, I told them after the first night,
I'm like, oh my gosh, when you rip the tape off,
it's it's kind of like a gel. I'll bring some
in tomorrow for you to.
Speaker 4 (19:27):
Just see it.
Speaker 6 (19:28):
Okay, yeah, no, please do then. But when you pull
it off, I literally felt like a Kardashian. I'm like,
I think I just gave myself like a lip injections.
Speaker 2 (19:37):
I felt.
Speaker 3 (19:40):
Now I'm getting a note from Cruise. Please bring that
in tomorrow. All right, very good, very good? Thank you, Kristin.
Speaker 1 (19:45):
Yes, tot, I picture Kristen walking in like Kramer in
the contest, throwing the money down.
Speaker 4 (19:54):
Let me go to line five. Hi Ellie of the morning?
Speaker 9 (19:58):
Hey is this?
Speaker 4 (19:59):
Yeah?
Speaker 1 (20:00):
Hi?
Speaker 4 (20:00):
Who's this?
Speaker 10 (20:02):
Hey Elliott?
Speaker 11 (20:03):
I'm saying from Aldie, Virginia.
Speaker 4 (20:05):
Yes, Sam, my husband and.
Speaker 11 (20:06):
I have a six month old and we are getting
a minimum of eight hours of sleep a night.
Speaker 1 (20:14):
And we hold on, hold on, what band are you.
Speaker 2 (20:18):
From?
Speaker 1 (20:18):
Recording artists?
Speaker 3 (20:20):
Wait a minute, So you've got a six month old,
but you're getting eight hours of sleep minimum.
Speaker 11 (20:26):
Yes, we use a like we're using a sound machine
with like red light therapy on it, and then we're
using a humidifier with like calming lavender oil. It's not
like the strong lavender oil.
Speaker 9 (20:39):
It's calming.
Speaker 11 (20:40):
But we turn that on every night and we sleep,
all of us sleep soundly through the entire night, and.
Speaker 4 (20:47):
Your husband's like, bring it on, here we go.
Speaker 11 (20:51):
Yeah, he doesn't at first. We tried the light before
when I was pregnant, and we've just left it on
and we all find that we sleep better. So we've
just left it like that.
Speaker 3 (21:00):
By the way, I thought this was going to take
a horrible turn and you were gonna go, oh, we
taped the baby's mouth shut and we sleep great.
Speaker 4 (21:08):
Wow. But it works for and the kid.
Speaker 3 (21:10):
The whole thing everything is everybody sleeps a minimum of
eight yes.
Speaker 4 (21:15):
Wow, good for you. Good for you. By the way,
So the red light, the sound machine, that's all good.
Thank you, ma'am, thank you, thank you. Line three.
Speaker 2 (21:24):
What does that red light look like?
Speaker 4 (21:25):
Red light?
Speaker 2 (21:26):
I can you tell?
Speaker 1 (21:27):
If you if the door shut, can you see underneath
that they're using that sort of therapy?
Speaker 4 (21:31):
You have to, you have to.
Speaker 1 (21:33):
So it's it's that dramatic.
Speaker 4 (21:35):
It's a red light. In order to work, you have
to be able to see it.
Speaker 1 (21:38):
I didn't know if it was more finely tuned on
the bed.
Speaker 3 (21:41):
Oh, oh, it probably like from outside of your house,
it looks like you've got like the Exorcist going on
in there.
Speaker 4 (21:47):
Where am I.
Speaker 1 (21:48):
Going oh yeah, look at this.
Speaker 4 (21:50):
Oh my gods, a lot that is that is bright?
Can you see this? Can you put that up on
the screen.
Speaker 2 (21:58):
I mean, red light therapy is supposed to be good
for your skin too.
Speaker 3 (22:00):
How do you sleep in that? It's like you're it's honestly,
you're sleeping on well. First of all, look at the
size of the machine.
Speaker 7 (22:06):
Oh my god, that's so bright. Yes, I could never
sleep like that.
Speaker 4 (22:10):
That's why you need the red light.
Speaker 7 (22:11):
But put the tanning bed up there. It is although
I used to fall asleep in tanning beds all the time.
Speaker 1 (22:17):
The okay, but you're supposed to so you can get
a smaller bulb that guy's got. Essentially, it looks small
bulb if you're weak. But it looks like he's doing
lighting for a concert.
Speaker 3 (22:29):
The guy, show the guy, the guy at the top
left looks weak?
Speaker 1 (22:35):
Which guy? This guy?
Speaker 4 (22:36):
Scroll up? Scroll up?
Speaker 1 (22:37):
The one who's scared of a red light?
Speaker 3 (22:38):
The now I don't see him, but he had like
he had like just an itty bitty little light like
you can't sleep. But who's got the mask on that
glows rede A.
Speaker 2 (22:50):
Lot of people use that for like skin regenerating.
Speaker 4 (22:52):
I've seen that cruise Spencer, Max.
Speaker 1 (22:56):
Oh, this is a sleeping bag that's red light there.
Speaker 4 (22:58):
Could you imagine sleeping in a sleeping bag on your bed?
Jesus Christ.
Speaker 1 (23:02):
We did make our son do it before he had
his first sleepover, to make sure he wasn't scared of
his bag.
Speaker 4 (23:07):
Oh my god.
Speaker 1 (23:08):
It wasn't a red light therapy pad.
Speaker 4 (23:11):
It was a regular sleep.
Speaker 2 (23:12):
So on top of his bed.
Speaker 7 (23:13):
But just sleep in the sleeping bag, just so you
don't you get comfortable with the idea of it.
Speaker 4 (23:17):
Well, you just want to make sure you're not afraid
of your bag.
Speaker 1 (23:20):
I'm not afraid of the bag, but just just like
scared of it.
Speaker 4 (23:26):
I see the difference.
Speaker 1 (23:26):
I mean, like I see the new ones some people
who are claustrophoe but can't do sleeping bags.
Speaker 2 (23:31):
That's true.
Speaker 3 (23:31):
You throw a pillow on the floor in a blanket
over you. You know how many times I've slept like that? Like,
not as an adult? Well I guess yes, as an adult.
But still Hi, Elliott in the.
Speaker 10 (23:40):
Morning, Hey, what's going on?
Speaker 6 (23:43):
Elliott?
Speaker 7 (23:43):
Hey?
Speaker 4 (23:44):
Who's this?
Speaker 8 (23:46):
Hey? This is Richmond.
Speaker 3 (23:47):
Yes, sir, what sleep what sleep devices are you using?
Speaker 10 (23:53):
Well, it doesn't matter. I got a sleep number bed,
I use a mass earplugs, melowtnein flexoral, something that doesn't matter.
Speaker 9 (24:01):
Eight hours or two hours, two beers and.
Speaker 4 (24:03):
A whiskey, you know what I mean. I wonder, like
I wonder if that would work. I mean, that works
for you.
Speaker 3 (24:11):
But I feel like if I if I did a
shot of jack before I went to bed, I don't
know that that would help me sleep.
Speaker 2 (24:16):
A lot of don't.
Speaker 7 (24:17):
Doctors say a lot of times that, Yeah, no, it
actually disrupts your sleep.
Speaker 4 (24:22):
Yes, it makes me want to have another.
Speaker 7 (24:24):
No, but I'm just saying, like, while you think it's
going to help you fall asleep, the sleep that you're
getting isn't the greatest.
Speaker 3 (24:29):
Right now, I will have a jack and coke at
night like that. That feels good, But that doesn't put
me to sleep. No, it's just that's relating, relaxing. Yeah, routine,
that's just that's just routine. But dude, you said you're
using masks and lights and and and plugs and everything
as well.
Speaker 10 (24:46):
Yeah, so my schedule varies every day. My wife comes
home late, you know, so I have no routine when
it comes to sleep, right, So, yeah, I have to
try to do everything I can to try to get
any kind in sleep. Sometimes it's just laying down knowing
that I'm not going to sleep. But yeah, definitely beers
(25:06):
in you at least gets me to close my eye.
Speaker 3 (25:09):
Right that, well, that's become part of your routine. Good
for you, all right, very good.
Speaker 4 (25:13):
By the way. You know what's completely got me messed
up was that Max's house. Yeah, dude, could you imagine?
Speaker 3 (25:21):
Thank god, I don't have camera. Yeah, and that's how
you find out your house was flooded.
Speaker 1 (25:26):
So did the water set off the motion activation of
the camera that just.
Speaker 2 (25:31):
Happened to check it out?
Speaker 4 (25:32):
I bet it was the sofa floating
I bet that's often overlooked in this world of wearables
and monitoring and metrics.
Speaker 2 (00:08):
Just a good bed could change your entire night.
Speaker 3 (00:11):
They say it should be step one for people that
are that are you know that struggle with sleep a
little bit, I shouldn't even say struggle with sleep, but
people who just want want a good night's sleep.
Speaker 4 (00:24):
Yeah, they say it should always start with a bed.
Speaker 1 (00:26):
That's such a good back to basics. One that I
think is just not remember.
Speaker 4 (00:31):
The like, Diane, how many hours did you get last night?
Speaker 2 (00:35):
Probably like six ish.
Speaker 5 (00:36):
No.
Speaker 3 (00:36):
I was reading this thing over the weekend and they
pointed out a couple of things, which again I read
this stuff and I'm like, thank God, of all the
things that could be wrong with me and are I'm
so glad I don't have sleep problems.
Speaker 4 (00:50):
I really am. Now Do I sleep enough?
Speaker 6 (00:53):
No?
Speaker 3 (00:53):
I understand that. No, No, you know who? You know
who I just had this conversation with.
Speaker 1 (00:57):
There comes the name drop.
Speaker 4 (00:59):
It is but not intentional, Alan May, I just kind
of just not enough.
Speaker 3 (01:06):
So he said his focus is on getting more sleep,
and he was walking me through this whole thing where
people just don't they don't put enough into sleep so
he said that he is making sleep his over the
next year, he is making sleep his priority. That he
(01:27):
has to get more sleep. He has to find a
way to sleep more. He has to find a way.
But it doesn't sound like he struggles with the ability
to fall asleep. He just struggles with the ability to
get enough sleep.
Speaker 1 (01:39):
So he's not doing anything to better the quality of
a sleep. He just wants the quantity to get better exactly.
Speaker 3 (01:46):
So I was talking to him, and I guess maybe
my computer was listening to Alan, and I talked.
Speaker 4 (01:52):
Oh the and if it did, who man, one of
us is in trouble.
Speaker 3 (01:56):
We're canceled the no no, But it was so I
was reading this thing where they were talking about, first
of all, the the the days of saying that you
don't sleep are gone, Like more and more people celebrate
the fact that they do sleep, and that that has
become a trend. So saying that you got seven, eight,
nine hours there. I guess there was a time where
(02:17):
people would go, oh, lazy, do something, but that's not
the case anymore because people understand the value of getting
a full and solid night sleep. So that's number one,
is that the tide is turned on like if somebody
said I sleep ten hours a night, you would look
at them and go, what's wrong with you? Like you're
missing life? But then people will go, no, but it's
(02:39):
so important. Whatever you're missing isn't as important as getting
that sleep. So number one, the mindset for a lot
of people have changed.
Speaker 1 (02:46):
Good for that, totally true.
Speaker 3 (02:48):
The yeah I think so yeah, never mind, never mind,
uh number that's number one, number two, the and so
that that's just putting a value on it. But the
people that struggle with sleeping, thank god that I don't
have any of that. I mean, you could start with
you could start with a bed, right. They also say
(03:09):
that you should start with a joke, oh, going to
bed for a second, especially if you if you sleep
with someone not sexually, well yeah, I mean maybe you
do have sex, but like if you share your bed
with somebody, yeah, boyfriend, girlfriend, husband, wife, whatever, it doesn't matter.
They said a lot of times, instead of having a
a like a queen or a king mattress, it could
(03:30):
be better to get two separate mattress mattresses and shove
them together.
Speaker 4 (03:34):
The people, yeah, I guess one of you is gonna
end up in the butt crack. I volunteer.
Speaker 3 (03:41):
But the but that way, like if somebody likes this
type of bed or or or firm or whatever versus
you also that when I turn Diane doesn't feel me.
Speaker 1 (03:54):
Wow, I have never heard of that.
Speaker 4 (03:55):
I haven't either.
Speaker 3 (03:56):
I don't know anybody that has separate mattresses but essentially
pushes them together.
Speaker 7 (04:02):
Now I've seen that when when people have like those
those fancy like adjustable beds where it like each side
is different, Like you can control temperature if you want
yours like heated, if you run hot or cold whatever
in the night, you're you're like a yeah, Like your
angle can be different.
Speaker 4 (04:18):
What angle you lay flat?
Speaker 7 (04:20):
No, but I mean you can for people who snore,
you can raise the head part of the bed a
little bit, and that that's supposed to help.
Speaker 3 (04:26):
They also say that you should have if you again,
this is for uh uh a strugglers. Hey, Krista, will
you do me a favor? Will you find me somebody
that uses some kind of sleep enhancer? And it's not
just like melatonin became a big one for a while,
although it hasn't that kind of.
Speaker 4 (04:42):
Hit the hit the skids, not really.
Speaker 1 (04:45):
Yeah, oh is it still used quite a bit yeah,
and and but in spots with like kids that maybe
it shouldn't be.
Speaker 2 (04:51):
It's controversial.
Speaker 3 (04:52):
Oh okay, So anybody who uses any I don't care
if it's bed, some kind of apparatus, any any of those,
and I'll get through some of them here in a
second eight six six to Elliott eight six six two
three five five four six eight. Anybody know anyone's that
tapes their mouth shut?
Speaker 1 (05:09):
I was not a big TikTok thing.
Speaker 3 (05:11):
The yeah, well, I mean it was, but it continues
to be a very very popular thing.
Speaker 2 (05:15):
Oh people are still doing that.
Speaker 3 (05:16):
Oh yes, so many people tape their mouth shut terrifying
to force you to.
Speaker 7 (05:22):
Sleep through three.
Speaker 4 (05:25):
Through your nostrils? Do you get enough air.
Speaker 2 (05:29):
To me that would make it up?
Speaker 3 (05:31):
Although I'm not a mouth breather, listen to me, perfect,
I'm going to bed. Could you imagine taking tape and
tape in your mouth? Didn't asthma user suffers also used
to sleep at their mouth shut in what decade?
Speaker 2 (05:47):
Is that recommended?
Speaker 3 (05:48):
I think still decade? Like currently sleep at their mouths
tape shut.
Speaker 1 (05:53):
And it's it's like masking tape or is it Scott's
tape looks like duct tape. Oh my god.
Speaker 4 (05:59):
Yeah, Well because you're hostage the okay, well I know
what hostage to sleep.
Speaker 3 (06:03):
They but you don't want it to just be a
soft tape that like if you just use like regular
masking tape, like your your your your your breath, heat.
Speaker 4 (06:12):
Is gonna just melt that off your mouth. No, no,
it will.
Speaker 3 (06:16):
Yeah, that's why you need duct tape. So people will
duct tape their mouths. Also, do we know anybody that
uses nasal nasal tape?
Speaker 2 (06:26):
Oh, I've seen people do that before.
Speaker 4 (06:28):
Likes not beras.
Speaker 7 (06:30):
I use those. No, it's not that stuff. But it's
basically like breathe write strips.
Speaker 3 (06:34):
Yeah, where it pulls the nostril open. Yeah, pulls the
nostril open. There's also things you could get that are
called nostril expanders.
Speaker 2 (06:42):
Like a little plastic thing.
Speaker 3 (06:43):
Yeah, they kind of get in here and they just
kind of like give you one of these.
Speaker 1 (06:47):
And you use them during the day to train your nose.
Speaker 4 (06:50):
You you sleep with them. Yeah, so you look like
a pig.
Speaker 1 (06:52):
Oh my god, So my mouth's tape shut and I
have items or objects shoved up my nostrils.
Speaker 3 (06:58):
Yes, because if your if your mouth is shut and
you you you're worried about whether you're getting enough air
in your nostrils. You could use the strips or the
expanders to stretch the nostril open.
Speaker 4 (07:09):
What's wrong?
Speaker 1 (07:10):
I was not looking at him, but he's demonstrating with
his fingers.
Speaker 4 (07:13):
Well, yeah, but I can't take my mouth shut or
I couldn't talk.
Speaker 2 (07:17):
You know, there's going to be so much stuff on
your finger.
Speaker 3 (07:19):
Now, No, not at all, because it's dry in the
pipe your hands, So nostril expanders. Do you know anybody
that uses a jawstrap. It's not a jockstrap.
Speaker 7 (07:37):
Jawstraps supposed to like manipulate so you don't snore.
Speaker 4 (07:41):
I don't know what it's for, but it looks ridiculous.
Speaker 2 (07:44):
It sounds uncomfortable.
Speaker 4 (07:45):
You wear essentially.
Speaker 3 (07:46):
Like a like a yamica on top of your head,
and it's got these straps that come down and kind
of pulls the mouth shut but into place so that
you're not jowl in yourself.
Speaker 1 (07:58):
I mean, you've never seen that either. It looks like
a Josh Suss underwear before you put it on your head.
Speaker 4 (08:05):
Yeah it does.
Speaker 3 (08:07):
Now you know that that's not a crotchless underwear, because
you know, I like a wider gusset.
Speaker 1 (08:11):
Thank you exactly. And there it is on the face.
Speaker 3 (08:13):
There it is on you. Oh my god, could you
imagine strapping that on together.
Speaker 7 (08:18):
People will do anything and try anything to try to
get better sleep.
Speaker 4 (08:23):
I said, thank God that this would keep me up.
Speaker 1 (08:26):
Is that the case, though? Do these people? It's it's
never going to be enough.
Speaker 7 (08:31):
Like some people will say, like an take anything to
at least get a couple hours.
Speaker 4 (08:36):
Yeah, close your eyes.
Speaker 1 (08:38):
But I imagine that some of these people aren't struggling. They're
just trying to get the best sleep possible.
Speaker 4 (08:42):
But they do try to.
Speaker 3 (08:43):
They do say that even if you are even even
if you're me right and you have no problems sleeping
or falling asleep or staying asleep, that people will do
this to maximize their sleep.
Speaker 1 (08:56):
I get that because of how easily I fall asleep.
I know it's not healthy. It's a sign that I'm
over exhausted.
Speaker 7 (09:04):
I need But there's plenty of people like I.
Speaker 2 (09:07):
I don't fall asleep easily.
Speaker 4 (09:09):
Are you serious?
Speaker 2 (09:10):
Yeah?
Speaker 7 (09:10):
I don't sleep like like I used to. That's why
I have to make an effort to try to get six.
Speaker 4 (09:15):
When is your birthday? Wednesday? News expanders, now.
Speaker 1 (09:19):
She should try what I've been doing. And I don't
do it every night because I don't want to become
so reliant on it. But I do sleep meditation before
I go to bed.
Speaker 4 (09:29):
So you have to sit and listen to something in
bed before you go to sleep.
Speaker 1 (09:32):
Listen. Sometimes it's only five minutes, and I will fall
asleep before the five minutes is done. But there are
times I can get through a ten or fifteen minute
meditation and it's just settling every part of my body
and puts me at ease. And it might be very
mental versus physical that I'm seeing because I do think like, Okay,
(09:53):
now now I'm that much tired, fifteen minutes more and
now I can sleep.
Speaker 4 (10:00):
Yeah, I just closed my eyes.
Speaker 1 (10:03):
Family loved it when we were in Delaware and in
the sharing of bed with my son, I'm on my
side listening to the sleep meditation.
Speaker 3 (10:12):
But I'll tell you this, like for example, like my
biggest problem now is I constantly wake up before but
the alarm.
Speaker 4 (10:19):
Diane, are you using a magnesium flot spray?
Speaker 7 (10:24):
No, but I've heard magnesium has often been recommended as
a like a good sleep aid.
Speaker 4 (10:30):
But the thing who spray in their feet before they
go to bed. Jesus Christ motion on them.
Speaker 2 (10:34):
What's the difference.
Speaker 4 (10:35):
But then your feet are all gunky and stuck.
Speaker 7 (10:37):
They put them in socks and then they're moist moisturized overnight.
Speaker 4 (10:42):
Okay, these people are putting magnesium sprays on there.
Speaker 2 (10:45):
I've heard of that.
Speaker 3 (10:46):
People also spray their pillows. Now you're saying that too,
you're sleeping in the wet.
Speaker 2 (10:50):
But no, it's not wet. You do it, You spray
it a little before you lay down on top of it.
Speaker 4 (10:56):
And the spray isn't wet.
Speaker 7 (10:57):
It's got like a certain scent that's supposed to be calm.
I love mine, do you really?
Speaker 1 (11:01):
Huh the I heard of a pillow mist But Diane
has seen people spray their feet.
Speaker 7 (11:07):
I've heard of that. I haven't seen. I don't know
anybody who's done it.
Speaker 4 (11:10):
But they don't make enough spray for you.
Speaker 7 (11:14):
But no, magnesium is one of those things that is
a supplement, has been.
Speaker 4 (11:18):
That's what they say. I won't take. I refuse to
the I don't know, I don't need it.
Speaker 2 (11:22):
Is it sold as a foot spray or you're just.
Speaker 4 (11:25):
Yeah, no?
Speaker 3 (11:25):
Is this called like mama's foot or whatever it's called.
It comes in a fifty gallon drum.
Speaker 1 (11:31):
I don't know if it was just an essential oil
that I'm that I'm sort of repurposing from it.
Speaker 4 (11:35):
Could you imagine taping your mouth shut?
Speaker 1 (11:39):
No, but I've met a lot of people tried it
because it was popular.
Speaker 4 (11:41):
It's still very popular. Am I going to the hotline?
No kidding.
Speaker 3 (11:46):
I don't know who this is, but please welcome on
the hotline. Hi, elliot in the morning.
Speaker 8 (11:50):
Dude, it's Spencer from Shade.
Speaker 4 (11:53):
Oh dude, what's going on?
Speaker 9 (11:56):
I'm about to weigh in on the mouth tape big time.
Speaker 4 (11:59):
Wait, you sleep with your mouth tape shut?
Speaker 8 (12:02):
I've been.
Speaker 2 (12:03):
I've been doing it for two years.
Speaker 4 (12:05):
Wait you tape your mouth shut to go to sleep?
Speaker 9 (12:10):
I tape it shut all the way with duct tape.
Speaker 8 (12:16):
You gotta get a special.
Speaker 9 (12:18):
There's like a special mouth tape that I ordered from Amazon.
And uh yeah, man, I'm I peel a little piece.
Speaker 8 (12:26):
Off I put it on.
Speaker 9 (12:28):
I've never slept better.
Speaker 8 (12:29):
I'm not kidding.
Speaker 4 (12:30):
How did you like? How did you start? You said
you've been doing it two years? How'd you start?
Speaker 9 (12:37):
So?
Speaker 8 (12:37):
Straight up? I was going to the dentist and she
was like, you're plak dolled up. You gotta you gotta
do something, you gotta mix it up.
Speaker 9 (12:46):
So I was like, she said, just you should try
the mouth tape.
Speaker 8 (12:50):
It's going to help you sleep and it's gonna.
Speaker 9 (12:52):
Just help with your oral hygiene. So I was like,
screw it, I'm gonna I'm gonna do it. And it
wasn't like my plaque was outrageous by any means, but
she just said, have you like ever tried mouth tape?
Speaker 2 (13:06):
So that was it. Man.
Speaker 9 (13:08):
I just I bought it and I've got a buddy
too that does it every night.
Speaker 8 (13:13):
Just for like you had really.
Speaker 9 (13:15):
Bad sleeping problems and it's really not. It almost triggers
your brain into just going into like this is sweep mode.
Speaker 3 (13:25):
You know. Hey, let me ask you this. Do you like,
is it is it harder? I assume you're not calling
me from a bus somewhere on tour. Is it is
it harder to sleep on the road, like when if
the band's on tour then it is at home?
Speaker 4 (13:40):
Yeah?
Speaker 9 (13:40):
Absolutely, I mean that's more so just because you're you're
in a I mean, for the most part, we're not
staying in the nicest hotel, so you're just kind of like,
you know, you got you got a couple of people
in the room, you're getting late. You can't get in
your routine right, you know, your bedstock, your bad kind
of socks, you don't have your.
Speaker 1 (13:58):
Pillow with you usually.
Speaker 4 (14:00):
You know, tap.
Speaker 8 (14:03):
The tape is a lifesaver.
Speaker 9 (14:04):
I mean, I I get it, though it sounds crazy
that you're gonna tape your mouth shut, and and funny enough,
I tried to get Kristen and and my brother Max
on it, and they both I think they both have failed.
Speaker 7 (14:19):
And it doesn't it's not like yanking off any like
facial hair of making it painful to take that off.
Speaker 9 (14:24):
No, no, no, they they've dialed it in where it's
it's just enough that like, for example, like if I
want to sip the water in the middle of the night,
I can just kind of like very easily take it off.
It's not ripping anything off, take a sip of water
and just put it back on. And they, you know,
they've been dialing it in.
Speaker 4 (14:42):
How's your how's your outrageous plaque build up?
Speaker 8 (14:48):
It's it's it's gone.
Speaker 4 (14:49):
My teeth there are either beautiful teeth.
Speaker 3 (14:54):
Beautiful teeth, all right, very good, very good, Thank you
very much, Spencer. Now, remember Spencer said he was trying
to get his other Max, also on the tape, on
a separate hotline. Please welcome Max from Shade Max. How
are you.
Speaker 5 (15:08):
I'm good because I didn't wear mouth tape last night.
Speaker 8 (15:11):
I was able to sleep at the night. Honestly, I tried.
I tried it.
Speaker 5 (15:24):
I tried it a couple of nights, and I just
have had some horrible nightmares, like woke up in the
middle of the night, like like thinking I was suffocating.
Speaker 1 (15:33):
So I tried.
Speaker 5 (15:35):
I tried for Spencer, and it wasn't.
Speaker 4 (15:39):
For me, right, all right, So you're you're down.
Speaker 3 (15:41):
Do you use anything though a magnesium foot spray maybe.
Speaker 8 (15:47):
You know it, just get old fashioned, just you know nothing.
Speaker 4 (15:50):
Yeah, there you go. You just go to bed. Good
for you.
Speaker 9 (15:54):
Yep, yep, yep, yep.
Speaker 3 (15:55):
Yeah.
Speaker 5 (15:56):
I oh yeah, I'm in I'm in an extend stay
hotel right now because.
Speaker 8 (16:03):
I was in Hawaii.
Speaker 5 (16:05):
Oh and uh I tuned into my uh ring camera
on the inside of my house my third day, my
third day on vacation, and uh I thought that my
entire ground floor of my row home had flooded.
Speaker 8 (16:18):
So I'm experiencing a different kind of hell right now.
But uh wait.
Speaker 4 (16:23):
A minute, So right now, your house is flooded.
Speaker 8 (16:26):
My house is completely flooded.
Speaker 3 (16:28):
No do I need to go over and like sight that.
I mean, I don't want you to come back from Hawaii.
But if the whole house is underwater, dude, that sucks.
Speaker 8 (16:38):
House is underwater. So I'm jet lacked its heel right now.
So I just got back.
Speaker 3 (16:44):
Oh so you're back, all right, Thank god, I don't
have to go over and do anything.
Speaker 4 (16:47):
Well, I'm sorry it ruined your vacation.
Speaker 3 (16:49):
Well, you know what, once you once we drive the house,
I hope you go back to Hawaii and I hope
I go with you.
Speaker 8 (16:55):
Absolutely it was, I mean, so yeah, yeah, yep, yeah.
Speaker 3 (16:59):
So uh hey, by the way, then why don't you, uh,
why don't you borrow some of Spencer's tape and tape
up them holes that are allowed in the water to
flood your house?
Speaker 8 (17:09):
All right, that would have actually been a useful.
Speaker 3 (17:11):
Uh all right, brother, Hey, keep me posted. I hope
your house is okay.
Speaker 8 (17:17):
I'll keep you posted. I'll send you some pictures.
Speaker 5 (17:19):
It's pretty gnarly right now, but yeah, we're gonna we're
gonna demo it today.
Speaker 3 (17:24):
So all right, very good, very good. Hey, I gotta
I gotta keep this line open. I the only one
I haven't heard from is Chelsea, so I need to
keep a hotline open in case her or d Scott Lee.
I mean, it could be any of them checking in.
All right, my friend, talk to you soon. Thank you, brother,
you got you got it? Oh my god, well I
learned a lot there.
Speaker 1 (17:42):
Wait, so, Kristen, did they try to convince you to
do it during the Tiki takeover?
Speaker 4 (17:48):
And hey, did did you even give it a shot?
Or you did? You tried turn yourself on?
Speaker 3 (17:53):
You know what's funny because I overheard them talking about it.
I thought Chelsea was trying to tape Spencer's mouth shut
on stage.
Speaker 4 (18:01):
Shot already. Wait, so you tried it?
Speaker 6 (18:05):
Yeah, So Spencer tried to tell Max and I you
guys need to do it. You need to do it,
and I'm like, okay. So Max and I were in
a pack. We're like, okay, if you do it, I'll
do it. And then we're like, let's bet to see
who does it the longest. We never really had like
a final bit, right, but we're in a text chain
and so we all had the tape. We have a
(18:26):
face or we took our selfies with our tape.
Speaker 2 (18:29):
On our faces.
Speaker 4 (18:33):
How long did you last?
Speaker 6 (18:34):
I just did it like the first two days, and
as you heard from Max, he's like, I couldn't do it.
He was getting nightmares. He said he had to like
rip it over or rip it off. And then Spencer
in the messages, he's very encouraging, like, you guys can
do it.
Speaker 2 (18:48):
Just take the.
Speaker 3 (18:49):
Bread, relax exactly exactly the are you trying anything else?
Speaker 4 (18:54):
No?
Speaker 6 (18:55):
Oh, because they were obsessed with my orthotic and so
then we started talking.
Speaker 4 (18:59):
About obsessed also equals making fun of.
Speaker 6 (19:03):
But no, so we were talking about the orthotic and
then that's when Spencer's like, oh, you gotta tape your mouth,
and we're both like what so.
Speaker 3 (19:11):
And that's how you learn. Spencer, by the way, is
just sending me a note. He'd like you to try
nostril extenders and try that. The whole band's doing them,
so give that a run.
Speaker 6 (19:19):
Yes, christ well, I told them after the first night,
I'm like, oh my gosh, when you rip the tape off,
it's it's kind of like a gel. I'll bring some
in tomorrow for you to.
Speaker 4 (19:27):
Just see it.
Speaker 6 (19:28):
Okay, yeah, no, please do then. But when you pull
it off, I literally felt like a Kardashian. I'm like,
I think I just gave myself like a lip injections.
Speaker 2 (19:37):
I felt.
Speaker 3 (19:40):
Now I'm getting a note from Cruise. Please bring that
in tomorrow. All right, very good, very good? Thank you, Kristin.
Speaker 1 (19:45):
Yes, tot, I picture Kristen walking in like Kramer in
the contest, throwing the money down.
Speaker 4 (19:54):
Let me go to line five. Hi Ellie of the morning?
Speaker 9 (19:58):
Hey is this?
Speaker 4 (19:59):
Yeah?
Speaker 1 (20:00):
Hi?
Speaker 4 (20:00):
Who's this?
Speaker 10 (20:02):
Hey Elliott?
Speaker 11 (20:03):
I'm saying from Aldie, Virginia.
Speaker 4 (20:05):
Yes, Sam, my husband and.
Speaker 11 (20:06):
I have a six month old and we are getting
a minimum of eight hours of sleep a night.
Speaker 1 (20:14):
And we hold on, hold on, what band are you.
Speaker 2 (20:18):
From?
Speaker 1 (20:18):
Recording artists?
Speaker 3 (20:20):
Wait a minute, So you've got a six month old,
but you're getting eight hours of sleep minimum.
Speaker 11 (20:26):
Yes, we use a like we're using a sound machine
with like red light therapy on it, and then we're
using a humidifier with like calming lavender oil. It's not
like the strong lavender oil.
Speaker 9 (20:39):
It's calming.
Speaker 11 (20:40):
But we turn that on every night and we sleep,
all of us sleep soundly through the entire night, and.
Speaker 4 (20:47):
Your husband's like, bring it on, here we go.
Speaker 11 (20:51):
Yeah, he doesn't at first. We tried the light before
when I was pregnant, and we've just left it on
and we all find that we sleep better. So we've
just left it like that.
Speaker 3 (21:00):
By the way, I thought this was going to take
a horrible turn and you were gonna go, oh, we
taped the baby's mouth shut and we sleep great.
Speaker 4 (21:08):
Wow. But it works for and the kid.
Speaker 3 (21:10):
The whole thing everything is everybody sleeps a minimum of
eight yes.
Speaker 4 (21:15):
Wow, good for you. Good for you. By the way,
So the red light, the sound machine, that's all good.
Thank you, ma'am, thank you, thank you. Line three.
Speaker 2 (21:24):
What does that red light look like?
Speaker 4 (21:25):
Red light?
Speaker 2 (21:26):
I can you tell?
Speaker 1 (21:27):
If you if the door shut, can you see underneath
that they're using that sort of therapy?
Speaker 4 (21:31):
You have to, you have to.
Speaker 1 (21:33):
So it's it's that dramatic.
Speaker 4 (21:35):
It's a red light. In order to work, you have
to be able to see it.
Speaker 1 (21:38):
I didn't know if it was more finely tuned on
the bed.
Speaker 3 (21:41):
Oh, oh, it probably like from outside of your house,
it looks like you've got like the Exorcist going on
in there.
Speaker 4 (21:47):
Where am I.
Speaker 1 (21:48):
Going oh yeah, look at this.
Speaker 4 (21:50):
Oh my gods, a lot that is that is bright?
Can you see this? Can you put that up on
the screen.
Speaker 2 (21:58):
I mean, red light therapy is supposed to be good
for your skin too.
Speaker 3 (22:00):
How do you sleep in that? It's like you're it's honestly,
you're sleeping on well. First of all, look at the
size of the machine.
Speaker 7 (22:06):
Oh my god, that's so bright. Yes, I could never
sleep like that.
Speaker 4 (22:10):
That's why you need the red light.
Speaker 7 (22:11):
But put the tanning bed up there. It is although
I used to fall asleep in tanning beds all the time.
Speaker 1 (22:17):
The okay, but you're supposed to so you can get
a smaller bulb that guy's got. Essentially, it looks small
bulb if you're weak. But it looks like he's doing
lighting for a concert.
Speaker 3 (22:29):
The guy, show the guy, the guy at the top
left looks weak?
Speaker 1 (22:35):
Which guy? This guy?
Speaker 4 (22:36):
Scroll up? Scroll up?
Speaker 1 (22:37):
The one who's scared of a red light?
Speaker 3 (22:38):
The now I don't see him, but he had like
he had like just an itty bitty little light like
you can't sleep. But who's got the mask on that
glows rede A.
Speaker 2 (22:50):
Lot of people use that for like skin regenerating.
Speaker 4 (22:52):
I've seen that cruise Spencer, Max.
Speaker 1 (22:56):
Oh, this is a sleeping bag that's red light there.
Speaker 4 (22:58):
Could you imagine sleeping in a sleeping bag on your bed?
Jesus Christ.
Speaker 1 (23:02):
We did make our son do it before he had
his first sleepover, to make sure he wasn't scared of
his bag.
Speaker 4 (23:07):
Oh my god.
Speaker 1 (23:08):
It wasn't a red light therapy pad.
Speaker 4 (23:11):
It was a regular sleep.
Speaker 2 (23:12):
So on top of his bed.
Speaker 7 (23:13):
But just sleep in the sleeping bag, just so you
don't you get comfortable with the idea of it.
Speaker 4 (23:17):
Well, you just want to make sure you're not afraid
of your bag.
Speaker 1 (23:20):
I'm not afraid of the bag, but just just like
scared of it.
Speaker 4 (23:26):
I see the difference.
Speaker 1 (23:26):
I mean, like I see the new ones some people
who are claustrophoe but can't do sleeping bags.
Speaker 2 (23:31):
That's true.
Speaker 3 (23:31):
You throw a pillow on the floor in a blanket
over you. You know how many times I've slept like that? Like,
not as an adult? Well I guess yes, as an adult.
But still Hi, Elliott in the.
Speaker 10 (23:40):
Morning, Hey, what's going on?
Speaker 6 (23:43):
Elliott?
Speaker 7 (23:43):
Hey?
Speaker 4 (23:44):
Who's this?
Speaker 8 (23:46):
Hey? This is Richmond.
Speaker 3 (23:47):
Yes, sir, what sleep what sleep devices are you using?
Speaker 10 (23:53):
Well, it doesn't matter. I got a sleep number bed,
I use a mass earplugs, melowtnein flexoral, something that doesn't matter.
Speaker 9 (24:01):
Eight hours or two hours, two beers and.
Speaker 4 (24:03):
A whiskey, you know what I mean. I wonder, like
I wonder if that would work. I mean, that works
for you.
Speaker 3 (24:11):
But I feel like if I if I did a
shot of jack before I went to bed, I don't
know that that would help me sleep.
Speaker 2 (24:16):
A lot of don't.
Speaker 7 (24:17):
Doctors say a lot of times that, Yeah, no, it
actually disrupts your sleep.
Speaker 4 (24:22):
Yes, it makes me want to have another.
Speaker 7 (24:24):
No, but I'm just saying, like, while you think it's
going to help you fall asleep, the sleep that you're
getting isn't the greatest.
Speaker 3 (24:29):
Right now, I will have a jack and coke at
night like that. That feels good, But that doesn't put
me to sleep. No, it's just that's relating, relaxing. Yeah, routine,
that's just that's just routine. But dude, you said you're
using masks and lights and and and plugs and everything
as well.
Speaker 10 (24:46):
Yeah, so my schedule varies every day. My wife comes
home late, you know, so I have no routine when
it comes to sleep, right, So, yeah, I have to
try to do everything I can to try to get
any kind in sleep. Sometimes it's just laying down knowing
that I'm not going to sleep. But yeah, definitely beers
(25:06):
in you at least gets me to close my eye.
Speaker 3 (25:09):
Right that, well, that's become part of your routine. Good
for you, all right, very good.
Speaker 4 (25:13):
By the way. You know what's completely got me messed
up was that Max's house. Yeah, dude, could you imagine?
Speaker 3 (25:21):
Thank god, I don't have camera. Yeah, and that's how
you find out your house was flooded.
Speaker 1 (25:26):
So did the water set off the motion activation of
the camera that just.
Speaker 2 (25:31):
Happened to check it out?
Speaker 4 (25:32):
I bet it was the sofa floating
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