Tattoos and Telehealth
Tattoos and Telehealth Hosted by Nicole Baldwin, APRN & Kelli White, APRN. Not your typical health podcast. Tattoos and Telehealth is where two badass nurse practitioners get real about all things telehealth—no scrubs required. Nicole and Kelli keep it light, unfiltered, and totally not medical advice. Just two gals with ink, insight, and a lot to say. Pull up a chair, grab your coffee (or wine), and let’s talk telehealth.
Episodes
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What if your strongest self is one tap away? We sit down with trainer Kate Bustos to unpack how telehealth turned strength training into something simple, portable, and surprisingly personal. Kate shares the story of moving online during 2020, juggling a newborn, and discovering that short, focused sessions with dumbbells and kettlebells can outpace hou...
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We unpack how functional medicine finds and treats root causes when standard labs say “normal” but you still feel off. Kelly explains testing, visit flow, and real cases where targeting inflammation and the gut led to better sleep, energy, and resilience.
• why a patient-first, whole-life intake changes outcomes
• when “normal” ranges don’t...
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We break down the new hypertension guidelines and explain how unchecked pressure harms the brain, heart and kidneys. We show how to measure blood pressure the right way, when lifestyle is enough, when meds are needed and when to head to the ER.
• new American Heart Association thresholds and targets
• why hypertension causes stroke and orga...
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We explain how to start a telehealth visit, what it costs, and what we can treat, with clear steps for chat, phone, or video care that fits your day. We show how our patient liaison removes tech hurdles, how to use insurance for labs and prescriptions, and why bridge care saves time and stress.
• HIPAA-secure intake and fast outreach
• Chat...
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We connect the dots between chronic inflammation, stem cell degradation, and why targeting immune overdrive can change pain, brain fog, and aging trajectories. We share how low-dose naltrexone and peptide stacking offer simpler, safer paths beyond polypharmacy.
• inflammation’s role in degrading stem cells and repair
• case study: fibromyal...
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Kirsten Karchmer shares her revolutionary approach to women's fertility through technology, transforming how we understand reproductive health and making effective solutions accessible to all women regardless of budget or location.
• Former competitive athlete diagnosed with MS at 19 whose healing journey led her to become one of the first...
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At-home health testing has revolutionized preventative care, making it easier for patients to monitor their health without frequent doctor visits. We explore the expanding landscape of self-administered tests, from colorectal cancer screenings to at-home blood work, and discuss how these tools empower patients to take control of their wellness journey.<...
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Struggling with a weight loss plateau despite being on maximum-dose GLP-1 medication? You're not alone. In this candid conversation, board-certified nurse practitioners Kelli White and Nicole Baldwin tackle one of the most common frustrations patients face on their weight management journey.
Many patients mistakenly believe that climbing t...
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When your body becomes a stranger and your reflection no longer feels familiar, you're not alone. The perimenopausal journey transforms everything—from sleep patterns to emotional responses—leaving many women searching for solutions beyond traditional treatments.
Enter NAD therapy, the peptide revolution quietly changing how women experien...
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Confused about when to use telehealth versus rushing to the emergency room? You're not alone. This eye-opening discussion cuts through the healthcare maze to explain exactly when to click, call, or drive depending on your medical situation.
The healthcare landscape has transformed dramatically, with telehealth emerging as a powerful altern...
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Ever wonder what fuels a bare-knuckle fighting champion? Dave "Redneck" Mundell, BKFC Middleweight Champion and self-described "pound-for-pound best in the world," pulls back the curtain on his remarkable journey and the disciplined lifestyle that propelled him to the top.
From his humble beginnings as a high school senior w...
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Remember when "Dr. Google" changed healthcare forever? Those days of patients arriving with self-diagnoses have evolved into something new – now it's "ChatGPT told me I should be doing this." As healthcare providers navigating this rapidly changing landscape, we're seeing both the incredible potential and concerning pitfall...
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Curious about peptides versus testosterone? Wondering which might be right for your health goals? This deep-dive comparison could save you from serious complications down the road.
Nurse practitioners Kelli White and Nicole Baldwin break down the essential differences between Sermorelin (a peptide) and testosterone replacement therapy, addressi...
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Peptides have taken the wellness world by storm, but separating science from hype can be challenging. Nurse practitioners Nicole Baldwin and Kelly White cut through the noise to deliver a straightforward explanation of Sermorelin - a synthetic peptide that works with your body's natural systems to combat age-related decline.
"Peptides...
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Our gut microbiome directly influences metabolism, appetite regulation, and inflammation, making it crucial for effective weight management. Imbalances in gut bacteria can lead to bloating, cravings, and weight loss plateaus that persist despite proper diet and exercise habits.
• Microbiome diversity correlates with healthier weight by properly...
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MIC injections offer a holistic approach to support weight loss, boost energy, improve mental clarity, and help with conditions like non-alcoholic fatty liver disease. We break down the science behind these injections and explain how they can complement your health journey beyond just weight management.
• MIC stands for Methionine (essential am...
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Colorectal cancer is the second leading cause of cancer deaths but up to 90% of cases could be prevented through proper screening and early intervention.
• Colonoscopies are the gold standard for screening, allowing doctors to detect and remove precancerous polyps before they become dangerous
• Screening age has been lowered from 50 to 45 y...
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The mysterious MTHFR gene has taken social media by storm, but behind the TikTok trends lies a crucial piece of your health puzzle. We dive deep into what this gene actually does—functioning as the gatekeeper for how your body processes folate and breaks down homocysteine, an amino acid that can wreak havoc when levels climb too high.
Women wit...
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We explore how telehealth makes ADHD treatment accessible without sacrificing quality of care. Breaking down state regulations and medication options, we discuss both stimulant and non-stimulant approaches to managing ADHD symptoms remotely.
• ADHD can absolutely be treated via telehealth, similar to anxiety and depression
• State regulatio...
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Could your sleep habits be sabotaging your weight loss efforts? Nurse practitioners Nicole Baldwin and Kelli White tackle the critical yet often overlooked connection between sleep quality and overall health in this eye-opening discussion.
Kelli shares a compelling case study that challenges conventional wisdom about weight loss. Her patient ma...
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