On average, each of us will get around 200 colds in a lifetime. Adults average about 2 to 4 colds a year. Children have about 6 to 10 colds a year.
Tips to naturally boost your immune system and overcome colds.
Erin is the co-founder, director, Naturopath and Yoga Teacher at Golden Yogi. She holds a bachelor of science (physiology) and a bachelor or natural medicine. She joined Francesca Rudkin to share her advice.
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