Erin O’Hara joined Francesca Rudkin to discuss whether you should pay close attention to the current wellness trends or if you should treat them as a trial and evaluate the situation yourself.
Current health and wellness trends of 2022
- Sound healing
- Boosted beverages / Superfoods – Mushroom powders, collagen, matcha, adaptogen herbs
- Wim hof / cold water therapy
- Wearable digital technology – aura rings, fit bits, tracking sleep / stress
- Mindful drinking / low or no alcohol drinks and spirits
- Outdoor fitness
- Conscious eating / plant-based earring / anti-diet / reducetarian / flexitarianism
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