Erin O’Hara joined Francesca Rudkin to discuss whether you should pay close attention to the current wellness trends or if you should treat them as a trial and evaluate the situation yourself.
Current health and wellness trends of 2022
- Sound healing
- Boosted beverages / Superfoods – Mushroom powders, collagen, matcha, adaptogen herbs
- Wim hof / cold water therapy
- Wearable digital technology – aura rings, fit bits, tracking sleep / stress
- Mindful drinking / low or no alcohol drinks and spirits
- Outdoor fitness
- Conscious eating / plant-based earring / anti-diet / reducetarian / flexitarianism
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.