Dad Tired

Dad Tired

You’re tired. Not just physically; though yeah, that too. You’re tired in your bones. In your soul. Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold. Dad Tired is a podcast for men who are ready to stop pretending and start healing. Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger. Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well. Through honest stories, biblical truth, and deep conversations you’ll be reminded: You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus. This isn’t about trying harder. It’s about coming home.

Episodes

August 4, 2025 30 mins

Watch on Youtube: https://youtu.be/l6cKcqatpt8?si=yIQMZfIQxc-W2pPF

What if your emotions weren’t the enemy—but the invitation to grow into the man God’s calling you to be?

In this powerful solo episode, Chris Hilken explores the complicated relationship men have with their emotions. Most guys tend to fall off one side of the horse: either rejecting their emotions altogether or letting them run the show. But what if t...

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Watch on YouTube: https://youtu.be/7qy-dTUtTA4

Most men have learned how to clean up well.
We look calm. Composed. Put together.
We show up to church, crack a few jokes, keep the peace; and no one would know what’s actually happening in our hearts.

But Jesus isn’t fooled by appearance. He sees straight through the polish and into the pain.

In today’s episode, Kaleb unpacks what it means to “clean the inside of the cup.”...

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What if the pain you’ve buried is the very thing blocking you from becoming the man God created you to be?

In this raw and emotional episode, Jerrad sits down with Dr. Brad Johnson—also known as BJ Communicates—to talk about grief, father wounds, and how trauma shapes us more than we realize. BJ shares the heartbreaking story of holding his newborn son as he took his last breath, walking th...

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Watch this interview on Youtube: https://youtu.be/4c_qHfeSGAE

What if the lie you're believing is the very thing keeping you from peace?

In this powerful and convicting episode, Jerrad sits down with bestselling author Gary Thomas to dismantle one of the most common, but rarely admitted lies Christian men believe: God owes me. Together, they talk about the quiet entitlement that sneaks into our faith, why peace feels...

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Watch this conversation on YouTube: https://youtu.be/ihMjsKPxdA8

What if your greatest strength… is also the thing that wears you out the most?

In this honest and inspiring conversation, Jerrad sits down with Michael Seifert—founder of PublicSq. and EveryLife—to talk about identity, pressure, purpose, and the hidden cost of success. Though Michael leads some of the most mission-driven companies in America, he opens u...

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Watch on YouTube: https://youtu.be/B50C1AlD3ao

What if the things that slow you down… are the very things God wants to use to form you?

In this slow, soulful conversation, Jerrad sits down with Jake Weidmann—a master penman (yes, that’s a real thing) and artist whose life and work are marked by discipline, creativity, and deep intentionality. From carving sacred art to raising four kids, Jake shares how slowing down ...

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WATCH ON YOUTUBE: https://youtu.be/Uovkiigw4gw

What if the thing that nearly destroyed you… became the thing God used to heal others?

In this raw and redemptive episode, Jerrad sits down with Sammy Perez, a man who grew up without a dad, entered the system at age 8, and spent much of his early life in prison. But that’s not where the story ends. Through a prison cellmate, an unexpected visitation, and the unlikely love of a ...

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Watch this interview on YouTube: https://youtu.be/JEN5VOBXp9g

What if being a “man” had nothing to do with bench press numbers or beard length—and everything to do with becoming a safe place?

In this vulnerable and soul-stirring episode, Jerrad sits down with Brant Hansen to talk about what it really means to be a man. From playing the flute and battling shame to protecting the vulnerable and bringing peace to your home, Bra...

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Watch this interview on YouTube: https://youtu.be/LLFfgIW8OH4

In this honest and gritty conversation, Shane Winnings and Jerrad talk about the ache behind every man’s desire to be a good dad—and why good intentions still leave so many guys feeling like they’re failing.

Shane shares his own story of growing as a father while leading a national movement to fight fatherlessness. They unpack how wounds from our own dads often fu...

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Watch this episode on YouTube: https://youtu.be/8QC4kcRPwbQ

Why do so many dads feel like they’re failing, even when they’re doing their best?

In this honest and soul-stirring conversation, John Eldredge helps us trace the ache beneath our anger, our addictions, and our constant striving. He explains why most men are still chasing love and validation they never received, how childhood wounds shape adult behavior, and why tru...

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What if the part of you that you hate the most is the part God is most eager to heal?

In this episode, Jerrad opens up about a moment that nearly ended him, and the journey that brought him back. He shares a powerful story from his two-week intensive recovery experience, including the surprising object that became a symbol of grace and compassion. If you’ve ever carried shame, hidden pain, or felt like your sin disqualifies...

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Watch this episode on Youtube: https://youtu.be/1iY74eYwYBQ

What if your marriage wasn’t just surviving—but actually healing you?

In this powerful episode, Jerrad sits down with author and speaker Gabe Lyons (The Fight for Us) to talk about the real work of building a thriving marriage—especially when life throws curveballs like special needs parenting, trauma, and unspoken pain.

They unpack:

  • The power of radical honesty (...
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Why do so many men feel stuck—emotionally, spiritually, and relationally—even while doing all the “right” things? 
In this vulnerable conversation, Kyle Idleman talks about the inner battles men face in silence. He explains why many men hide behind performance and productivity, how healing begins with connection (not accomplishment), and what it really looks like to take every thought captive.

Kyle and Jerrad dig into th...

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What do you do when something isn’t technically sin—but still doesn’t feel right? In this episode, Jerrad shares a vulnerable story from his week that left him convicted, even though no clear line was crossed. He unpacks the concept of “inner, middle, and outer circle behaviors”—a tool from recovery circles—and challenges Christian men to evaluate the subtle patterns that quietly lead to sin, disconnection, or hidden s...

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What do you do when your marriage feels broken—but you don’t know how to fix it?
 In this episode, Dave and Ann Wilson share their story of nearly losing their marriage at year 10, and how God brought them through bitterness, performance, and unmet expectations into healing and intimacy.

With over four decades of marriage experience and years of leading marriage ministries, they speak candidly about wounds from the past,...

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Why do so many christian men fall into the same sinful patterns over and over? Jerrad reveals how habitual sin is often rooted in emotional escape—in attempts to numb pain, stress, or fear. Drawing from his own experience in intensive counseling and a growing commitment to truth-telling, he helps men understand how to face uncomfortable emotions rather than flee from them.

This episode is for every man who feels stuck, asha...

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In this episode, Nick Stumbo (Executive Director of Pure Desire Ministries) shares his personal story of battling pornography addiction while serving as a pastor—and how it nearly cost him his marriage. Nick and Jerrad unpack the cycle of shame, hidden habits, emotional coping, and why true healing for Christian men requires more than confession.

If you've ever felt stuck in sin, numb to your marriage, or spiritually ashame...

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In this episode, Jerrad Lopes returns after a four-month break. He  shares how hidden sin, deep wounds, and a crisis of identity led him to the darkest season of his life—and how God met him there. Jerrad opens up about stepping away from ministry, entering a two-week counseling intensive, and why full healing is impossible without radical honesty.

This episode is a call to Christian men: if you want your family to thrive, ...

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In this episode, Jerrad sits down with Caleb Allen and Chris Hilken to share a ministry update. This is a follow-up to the first update from earlier this year. The conversation focuses on personal growth, spiritual accountability, and the next steps for Dad Tired.

What You’ll hear:
• What restoration has looked like behind the scenes
• Why confession, counsel, and community were key
• How the team approached tru...

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What does it really mean to be a man of God? In this powerful follow-up to Part One of the Biblical Masculinity series, we explore 8 core traits of a godly man through the PRIME MEN acrostic: Peacemaking, Repentant, Intentional, Meek, Enduring, Moral, Empathetic, and Noble.

With insight from scripture, stories of failure and redemption (from Adam to Jesus), and quotes from thinkers like C.S. Lewis, John Piper, and Voddie Ba...

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