the goop podcast

the goop podcast

listen, learn, explore. new episodes every tuesday.

Episodes

An Update on The goop Podcast

July 7, 2026 • 3 mins
The goop podcast is going on a summer break. Thank you so much to everyone who tuned in for conversations with thought leaders, creatives, and experts. I’m so grateful to everyone who has been part of this community. Our show will return soon with a new look, new guests, and even bigger conversations. I can’t wait to show you what we have in store. Stay tuned. Learn more about your ad choices. Visit podcastchoices.com/a...
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Joan Nguyen and Sarah Willersdorf on Building With AI: How Two Non-Technical Builders Are Reshaping What's Possible

June 30, 2026 • 73 mins
In this episode reshaping how we think about AI, Joan Nguyen and Sarah Willersdorf take over the podcast to talk about what's possible right now. Joan Nguyen is the co-founder and CEO of Bümo, the first AI family assistant to help parents instantly book care and handle the logistics of family life. Sarah Willersdorf is the former Head of Luxury, Fashion & Beauty at Boston Consulting Group, and a former CMO who now advises board...
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Burnout, Boundaries, and the Business of Starting Over

June 23, 2026 • 79 mins
This week on The goop Podcast, Gwyneth Paltrow sits down with Gregg Renfrew, founder and former CEO of cult-favorite clean beauty brand Beautycounter. Renfrew shares her story of building—and selling—a billion-dollar business, being unexpectedly sidelined, and ultimately pulled back in when things began to unravel. She opens up about letting go of ego, redefining success, and beginning again with clarity and purpose. No...
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Erin & Sara Foster on Finding Success on Their Own Timeline

June 16, 2026 • 68 mins
Gwyneth sits down with Erin and Sara Foster—writers, producers, and Favorite Daughter cofounders—for a candid conversation about sisterhood, navigating IVF while building a career, and how humor and honesty, and trusting that it will all work out have carried them through reinvention, unexpected love, and success in their forties. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Esoteric Systems: Why We Are Drawn To Them and How We Can Use Them to Serve Our Lives

June 9, 2026 • 61 mins
How can we use esoteric systems–astrology, numerology, tarot, manifestation–to better improve our lives? In this next episode of The Pursuit Series, Emily Hickey sits down with Gwyneth to talk about what esoteric systems are, why we are drawn to them, and the systems like Human Design that Gwyneth and Emily have used to improve their lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Anduril Founder Trae Stephens on Our Modern Defense System

June 2, 2026 • 70 mins
Gwyneth sits down with Trae Stephens, the co-founder of the AI defense company Anduril, for a wide ranging and honest conversation about how new technologies are shaping our defense system. They talk about the core mission of Anduril, America’s relationship with defense today, Silicon Valley’s evolving relationship to religion, and on how Trae reconciles his Christian faith with an industry built around weapons and warf...
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AI and Modern Dating With Esther Perel

May 26, 2026 • 67 mins
Crafting out a breakup text, planning dates, or just creating an entirely new romantic companion: AI has ushered in a new frontier for modern dating. Gwyneth Paltrow sits down with famed psychotherapist and relationship expert Esther Perel to talk about the ways AI is affecting modern dating and relationships, what trust in a relationship means today, and how the institution of marriage has evolved over the past few decades. Learn ...
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The Pursuit Series: Secrets to Building a Culturally Impactful Brand

May 19, 2026 • 89 mins
What does it take to build a brand that enters the culture? In this episode of the Pursuit Series, brand strategist Emily Hickey talks with Julie Rice and Elizabeth Cutler about how they transformed SoulCycle from a single studio into a phenomenon. They revisit the early decisions that shaped the brand, the clarity of purpose that fueled its growth, and the instincts that helped them know they were onto something larger than a work...
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Abbie Schiller on Identity Grief: What It Is and How To Move Through It

May 12, 2026 • 46 mins
Author and goal coach Abbie Schiller guest-hosts this episode to talk about one of the lesser-known forms of grieving: identity grief. Whether you are a mother whose child just went off to college or someone switching careers, if you have ever felt unmoored after a major life change, this episode is for you. Schiller explains how identity grief shows up across an entire lifetime, not just midlife, why it hits some of us harder than...
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The State of Silicon Valley With Kara Swisher

May 5, 2026 • 72 mins
The technology coming out of Silicon Valley–and the people who lead those tech companies–touch every aspect of our lives. Gwyneth sits down with longtime tech journalist Kara Swisher to talk about the past and present state of Silicon Valley; including the increasing presence of AI in our lives, how tech and politics are intersecting right now, and her new series ‘Kara Swisher Wants to Live Forever,’ where s...
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Why Women Need to Be Paying Attention to Their Heart Health with Dr. Tara Narula

April 28, 2026 • 58 mins
Many people don’t know this, but heart disease is the leading cause of death in women. In 2023, 1 in 5 women died from heart disease. Gwyneth sits down with Tara Narula, MD, a board certified cardiologist  and ABC News chief medical correspondent to talk about some of the lesser-known factors that can make women at-risk for heart disease – and the steps that we can take to protect our heart health. Learn more abou...
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The Future of AI In Health Care With Dr. Dawn Mussallem

April 21, 2026 • 61 mins
Gwyneth sits down with Dr. Dawn Mussallem, the chief medical officer for Fountain Life, a longevity clinic powered by AI. They talk about Dawn’s incredible health journey–from beating stage four non-Hodgkin lymphoma while in medical school to undergoing a heart transplant at 46–and how that experience now informs her work in the medical field and integrating the powers of AI into health care. Learn more about your...
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The True Dangers of Microplastics with Judith Enck

April 14, 2026 • 59 mins
How dangerous are microplastics for us really? And how can we avoid them in our own lives while also working to remove them from our community? Gwyneth sits down with environmental advocate and president of Beyond Plastics Judith Enck to talk about the ways we have been misinformed about microplastics and their true effect on our bodies and the environment. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Matthew McConaughey (best of)

April 7, 2026 • 63 mins
Gwyneth sits down with Matthew McConaughey to discuss Poems & Prayers, a collection of personal writings that trace his journey through reinvention, truth, and self-discovery. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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The Power of Ritual

March 31, 2026 • 21 mins
Gwyneth Paltrow takes a solo drive with Polestar and reflects on the rituals that ground her—from “boyfriend breakfast” to self-care. She shares how these small, intentional practices can bring a sense of steadiness during times of uncertainty, helping us stay connected to ourselves—and, over time, become something we return to again and again, guiding us through some of life’s most difficult moment...
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Tig Notaro on Grief, Comedy, and Life After Loss

March 24, 2026 • 66 mins
Gwyneth sits down with Tig Notaro—comedian, writer, actor, and producer—to talk about her Oscar-nominated documentary Come See Me in the Good Light, which follows poet Andrea Gibson through the final chapter of their life. They talk about friendship, illness, and mortality—and how everything can shift when you’re faced with what really matters. Tig reflects on witnessing Andrea’s humor, openness, an...
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Amanda Knox (best of)

March 17, 2026 • 57 mins
Gwyneth sits down with Amanda Knox to reflect on life after global scrutiny—rebuilding her identity, processing the years she lost, and the extraordinary strength it takes to choose forgiveness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Andrew Huberman on Protein, Peptides, and the Science of Feeling Better

March 10, 2026 • 54 mins
Gwyneth sits down with Andrew Huberman—neuroscientist, Stanford professor, and host of the Huberman Lab podcast—to explore the science behind some of the most talked-about topics in health right now, from protein intake and gut health to the emerging world of peptides. Huberman breaks down what the research actually says about how much protein we need, why the gut microbiome plays such a powerful role in inflammation an...
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Emma Grede (best of)

March 3, 2026 • 72 mins
The Advice That Will Change How You Think About Success In this episode from 2025, Gwyneth sits down with Emma Grede — founder of Good American, co-founder of Skims, and author of Start With Yourself — to talk about what it really takes to build an empire. Emma opens up about growing up in East London with no money, dropping out of school at 16, and betting on herself when no one else would. They get into why women n...
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The Pursuit Series: How to Define Your Personal Code

February 24, 2026 • 55 mins
Emily Hickey—marketer and brand strategist—sits down with Gwyneth Paltrow to talk about personal codes, the inner principles that shape how we move through the world. They discuss reinvention, self-expression, and how aligning with your values can transform how you show up and bring clarity in moments of change. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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