Are you feeling disconnected? In a world struggling with an epidemic of loneliness, building a strong social network is no longer a "nice-to-have"—it's essential for your health. Science shows that deep social bonds can lower stress, improve your immune system, and even help you live longer. But how do you build friendships that last, especially when life gets busy?

In this powerful episode, I sit down with Shawn Blan...

In a world filled with digital noise, how do we protect our peace and find the truth? The rise of artificial intelligence brings incredible tools, but it also amplifies misinformation, impacting our mental and emotional wellness. In this episode, Dr. C welcomes back the brilliant Dr. Jerry Washington to continue their vital conversation from "Lies, Scams, and Bad Advice." They explore the new frontier of AI-driven disinfo...

Ever wake up tired after a full 8 hours? You’re not alone. The key to boundless energy isn’t just how long you sleep, but how deep you sleep.

In this episode, I reveal why the popular idea of “catching up on sleep” is the single biggest myth sabotaging your well-being and keeping you in a cycle of fatigue. Forget generic advice. This episode delivers the neuroscience-backed truth about restorative sleep and how to achieve it consist...

Are you feeling the classic signs of burnout—the extreme fatigue, the anxiety, the constant sense of being overwhelmed? You’re not just tired; you're experiencing the physical and psychological impact of unmanaged, chronic stress. 

In this episode, Dr. C moves you from knowledge to action, providing a step-by-step guide to designing your personal wellness plan. Learn why the World Health Organization defines burnout as a seriou...

Have you ever felt a deep calling to do something more, only to be paralyzed by your own inner critic? What if the only thing standing in your way is a story you've told yourself? In this deeply personal and moving episode, Dr. C shares the vulnerable origin story of the LIFE Podcast. She reveals how crippling self-doubt and "made-up barriers" kept her dream on the shelf for years.

Listen as Dr. C recounts the powerfu...

Have you ever wondered, "Who is taking care of the people taking care of the people? That question has never been more critical. Right now, leaders across the U.S. are facing a workforce that is more disengaged and burned out than at any point in the last decade.

According to recent Gallup data, only 31% of American employees are actively engaged at work, while a staggering 69% of workers...

In Part 1, we established that inclusion isn't just a buzzword—it's a workplace wellness imperative. Now, it's time to build.

Joined again by the brilliant Dr. Kesha Carter, this episode moves from understanding the problem to creating the solution. We dive into actionable, real-world strategies that both employees and leaders can use to cultivate a culture of true inclusion and psychological safety. If you've ev...

Part 1: Do you ever feel like you're walking on eggshells at work, afraid to speak up, share an idea, or be your authentic self? That feeling is more than just stress—it's a lack of psychological safety, a critical outcome of an inclusive workplace.

In Part 1 of this crucial conversation, I am joined by Culture and Belonging expert Dr. Kesha Carter to unpack the undeniable link between Diversity, Equity, and Inclusion (DEI...

What does it take to turn a personal healing journey into a community-wide movement? For eight years, Ronieka Burns-Sharpe, founder and CEO of You are Beautifully Made, LLC, has been answering that question by creating transformative spaces for women and girls in Rochester, NY.

In this inspiring conversation, we celebrate her incredible milestone and dive deep into the foundations of building a purpose-driven life and business.

In th...

Your social media feed is a minefield of bad health advice, wellness scams, and deliberate lies (Disinformation). It's designed to confuse and exhaust you. This episode is your guide to navigating it safely.

We give you a simple toolkit, developed with expert Dr. Jerry Washington, to regain clarity. Learn to instantly spot the red flags of manipulation and protect your health and wallet. 

You can connect with Dr. Washington by c...

Do you ever feel like you're just reacting to your day instead of truly owning it? When burnout and fatigue take over, it can be tough to find a positive outlook. In this powerful, short episode, Dr. C reveals a simple, scientifically-proven 5-minute morning exercise designed to flip the script on your day. Discover the four key questions that listeners have been asking for since the "Windshield Wellness" segment.  

T...

Ever have a breakthrough moment behind the wheel? Welcome to "Windshield Wellness", our bonus segments in between full episodes. Here, I share my drive-time discoveries on holistic well-being. From practical strategies to surprising 'ah-ha' moments -- this is a quick rap session to share additional wellness insights. Tune in for genuine reflections to help us clear the road ahead.

Have a question? Ask Dr. C.

Suppo...

What if you could build a life where your home is a true sanctuary, your finances empower you, and your work actually energizes you? For too long, the conversation about wellness has been incomplete because true wellness is a rich tapestry, woven from every part of our lives.

Let's be honest, wellness is confusing. One expert tells you to do one thing, and the next day you hear the opposite. It’s time to get clear.

Welcome to th...

Wellness isn't a finish line but a daily practice of creating harmony between all parts of our human experience. The true path to a vibrant life comes through small, intentional steps that balance the eight dimensions of wellness: physical, emotional, social, intellectual, spiritual, environmental, occupational, and financial.

• Physical wellness provides the foundation for energy and clarity

• Emotional wellness gives us tools ...