Diamond Defense Podcast

Content Warning: This episode contains a story referencing attempted sexual assault.

In Distraction Techniques, actor Martha recounts an unsettling encounter that escalated quickly — and the split-second decisions that helped her stay safe. Lisa and Kellie break down her story, sharing strategies anyone can use to spot warning signs and protect themselves in vulnerable moments.  

Sexual Assault Resources

National Sexual Assault Hotlin...

In this episode of Diamond Defense, Lisa and Kellie explore how destination — where you’re headed, how you move, and the energy you project — can be a powerful tool for self-defense. Guest Jessica shares two gripping stories from her time in Paris, when trusting her instincts and using her voice helped her escape being followed. Learn how awareness, confidence, and purpose can shift the balance of power and keep you safe, whether y...

Diamond Defense Podcast: Confidence

Confidence isn’t just a feeling—it’s action. Join Lisa and Kellie in Episode 2 of the Diamond Defense Podcast as we continue the conversation about women's self-defense & ways to keep ourselves from being targeted for attack. Our guest, Kelley shares a Chicago street story and shows how trusting your instincts (and your little monster) can keep you safe.

Self Defense R...

In our debut episode, we dive straight into the power of awareness and storytelling with a compelling feature of Aniko’s journey. She shares how real-life experiences with danger shaped her instincts and approach to staying safe, proving that our greatest challenges often teach us the most important lessons.

Co-hosts Lisa and Kellie also explore what makes self-defense so much more than just techniques — it’s about confidence, commu...

Real stories. Real strategies. Real strength.

More than fighting back — the Diamond Defense Podcast is about moving through the world with awareness, confidence, and strength. Join co-producers, co-hosts, and friends Lisa, a self-defense instructor, and Kellie, a storyteller, as they share real-life experiences, practical strategies, and empowering conversations that help women stay safer without living in fear. Each episode feature...