The Divorce Survival Guide Podcast
On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.
Episodes
May 16, 2024 • 49 mins
“Therapy is dead,” says this week’s podcast guest, Dawn Wiggins. In this episode, we get to the heart of why Dawn says therapy isn’t always the answer and, instead, how somatic and homeopathic techniques help individuals heal from various forms of trauma.
Dawn is a trauma-informed licensed marriage and family therapist and integrative healer who helps women turn the traumatic journey of divorce into a force for healing, self-love...
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May 9, 2024 • 45 mins
We are talking about a really important topic this week: grief. Grief is shocking in divorce. My guest Barri Leiner Grant, is a grief specialist and educator who joins me to help us understand how to process the grief we feel over an ended marriage. Barri divorced after a 17-year marriage and helps name grief and grieving for others who have experienced losing an imagined future. Putting the G-word in the D-word!
Featured topics:...
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May 2, 2024 • 38 mins
Sadie Marie of Divorced and Happy joins me for a conversation about why life after divorce is the BEST, and her path of personal growth, self-discovery, and relationships. Sadie Marie empowers divorced men and women globally to embrace the exciting, playful - and even spicy - life that awaits them after divorce.
Our conversation is multifaceted, from feeling disempowered in marriage to reclaiming empowerment. We also touch on navi...
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April 29, 2024 • 55 mins
I am thrilled to welcome Susan Hyatt, a Master Certified Life Coach, Bestselling Author, and TEDx Speaker. Susan is on a mission to disrupt the age and wage gaps—all the gaps that hold women back. Her work (and this conversation) empowers women, particularly those in midlife, to embrace their prime with fervor and enthusiasm.
Together, we discuss female empowerment, self-discovery, and the journey towards embracing one's prime, inc...
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April 18, 2024 • 49 mins
Discover how laughter can lighten the weight of divorce in this week’s episode. When your whole world feels on fire, bringing levity to divorce can be like a breath of fresh air. My guest this week, Andrea Rappaport, knows a thing or two about imparting humor in one's life while navigating difficult situations. Andrea is a recovering comedian who is the co-host of the top-ranked Apple podcast, How Not to Suck at Divorce.
Andrea an...
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April 11, 2024 • 44 mins
Tami Wollensak returns to the show! She shares more about divorcing and the nuances of keeping, selling, or refinancing your home. Tami is a licensed mortgage loan originator and a 28+ year industry veteran. She has discovered her passion in helping divorcing individuals navigate their home equity solutions and mortgage options while going through the most challenging time.
Grab your notebook and a pen - this episode is a notetakin...
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April 4, 2024 • 49 mins
Licensed Psychologist Dr. Justine Weber is on the show this week as we explore the complex journey of healing after leaving an abusive relationship. Her recent book is, “How the F*ck Do I Heal From This?” and the title (and content) is a favorite of mine! In the book and during our conversation, Dr. Weber walks us through understanding narcissistic abuse and how to put your life back together after everything feels like it has fall...
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March 28, 2024 • 53 mins
Relationship coach and author Bryan Reeves joins me this week to discuss relationships, personal growth, and societal constructs. Bryan’s journey from military service to relationship coaching reveals insights into the power and necessity of connecting with emotions, especially for men.
Many of Bryan’s insights are drawn from his work with couples and his book, “Choose Her Every Day or Leave Her,” focusing on choosing connection o...
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March 21, 2024 • 52 mins
Psychologist and writer Kerry McAvoy joins me to discuss the challenges of being in a relationship with someone who has narcissistic personality disorder. We also delve into its effects on individuals and share insights on self-nurturing after the relationship ends.
Kerry Kerr McAvoy is a psychologist and a writer who educates on social media about cultivating healthy relationships, deconstructing narcissism, and understanding vari...
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March 14, 2024 • 42 mins
My guest, Jason VanRuler, shares his direct and honest approach to working with couples and offers a fresh perspective on overcoming past challenges and building exceptional relationships. During our conversation, you’ll discover how to “Get Past Your Past” as Jason shares invaluable insights, emphasizing the importance of taking action and not seeking validation from others for your progress.
We also discuss navigating resistance ...
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March 7, 2024 • 49 mins
Forensic Accountant Tracy Coenen joins me for a conversation about the predatory nature of MLMs. In addition to investigating fraud for over 25 years, Tracy founded Pink Truth, a website that uncovers the problematic and damaging truth of multi-level marketing (MLM).
By and large, MLM schemes overwhelm and prey upon women, falsely promising entrepreneurship and financial freedom while making them more financially dependent on an ab...
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February 29, 2024 • 54 mins
Eli Harwood, the Attachment Nerd, joins me on the podcast this week to talk about attachment theory, building deep connections, and her new book, Securely Attached: Transform Your Attachment Patterns Into Loving, Lasting Romantic Relationships!
We hear about attachment styles all the time. In this episode, Eli and I nerd out on all things attachment, get to the heart of how attachment patterns impact us, and how to transform patter...
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February 22, 2024 • 44 mins
This week, we are talking about reinventing oneself on the other side of divorce. Jenny Eversole founded Stylespace.com, an online professional styling service that elevates your style with expert stylists. She joins me to discuss discovering your identity through style and aligning it with who you are now.
Jenny guides us through the process of defining our unique style identities. From curating our closets to accentuating our bod...
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February 15, 2024 • 60 mins
Most narratives around narcissism in relationships center on individuals with narcissistic personalities. My guest this week, Dr. Ramani, shifts the focus to the survivors, giving them a voice and discussing the emotional turmoil and psychological impact of being in a relationship with a narcissistic individual.
Through Dr. Ramani’s latest book, “It’s Not You: Identifying and Healing from Narcissistic People,” she offers invaluable...
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February 8, 2024 • 46 mins
This week’s episode explores the research behind narcissism and how it should inform the way victims should approach negotiation with them. My guest is none other than Rebecca Zung, a top 1 percent attorney in the nation and a globally recognized expert in narcissism negotiation. With two incredible books under her belt, including her new book “Slay the Bully: How to Negotiate with a Narcissist and Win,” and the acclaimed “Negotiat...
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February 1, 2024 • 48 mins
This week, I welcome Laurie James back to the show as we delve into somatic therapy, exploring its effectiveness in healing and discovering techniques to soothe the nervous system. Whether you’re navigating the complexities of contemplating divorce or actively undergoing the process, you’re bound to encounter a myriad of emotions. Join us as we uncover various methods and resources for healing and self-care.
Laurie James is a mothe...
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January 25, 2024 • 67 mins
Join me this week for an enlightening discussion with Priscilla Gilman, acclaimed author of the upcoming paperback release of her critically acclaimed memoir, The Critic's Daughter. Priscilla, a former professor of English literature at Yale and Vassar, brings a wealth of insight as we explore the intricacies of co-parenting and divorce. Beyond her literary achievements, Priscilla is one of my oldest friends, which adds a personal ...
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January 18, 2024 • 53 mins
Beverly Price of Her Empowered Divorce joins me to share invaluable insights on preparing for divorce beyond the standard paperwork and financial considerations. Our conversation covers a range of featured topics and divorce dilemmas, including identifying domestic abuse, educating yourself about divorce, privacy concerns, and effective communication in court.
Join us for this enlightening conversation beyond the conventional aspe...
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January 11, 2024 • 52 mins
Lesa Koski, a seasoned attorney turned mediator, joins me in this week's podcast episode. We delve into the seven common dilemmas women often encounter during divorce. Gain valuable insights and practical advice on overcoming these challenges, arming yourself with knowledge for the journey ahead.
Lesa is an accomplished attorney turned mediator with a passion for empowering individuals through the often turbulent waters of divorce...
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January 4, 2024 • 47 mins
T.H. Irwin and Jessica Klingbaum, co-founders of the online platform exEXPERTS, return to the podcast this week to talk about divorced mom moments. When going through a divorce, the primary emphasis is often on the emotional and mental preparation and the legal requirements to navigate through the process. However, there's an unforeseen facet to the experience, including unexpected yet significant moments of being a divorced parent...
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