Reclaiming Food, Freedom & The Last 10
On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW
Episodes
Your relationship with your body runs the show—every decision, every result.
In this episode, I break down the concept of "body dates," sacred moments of connection that transform how you feel, think, and make choices about food, movement, and yourself.
We're re-airing this replay because just last week, I recommended it to...
In this special REPLAY, you'll meetDr. Minta— a full-time pediatrician, wife, and new mom who felt exhausted, disconnected from her body, and unsure if she'd ever feel confident in her body.
Inside The Last 10, she not only lost 50 pounds — she learned how to rebuild a relationship with her body rooted in love and trust. ** grabbing my tissues **
This conversation wi...
In today's conversation, I talk about weight loss heartbreak and the "silent struggle" — the quiet, unseen heaviness of trying to hold it all together while feeling alone in your relationship with your body, your eating, and your weight.
I also unpack how to approach your weight journey when life and the world feel overwhelming — so your goals don't become just one m...
This episode is the full audio replay of my #ThisIsMyFreedom Workshop — a powerful, 90(ish)-minute experience that's already sparked transformation for women worldwide.
Inside, you'll learn why "knowing what to do" isn't enough, how to rebuild trust with yourself and your body after years of dieting, self-criticism, sabotage habits — and how to create lasting (and lo...
If you've ever tried to "control" your eating only to end up frustrated, burned out, or back in the same patterns — this episode is for you.
In this episode, I share personal examples from my recent trip to Tulum about the REAL key to lasting transformation with food and your body: peace and body connection.
I also walk yo...
In this episode, I'm joined by Béatriz Albina, author of Emotional Outsourcing™, to explore how we hand over our emotional safety—to food, to others, to old patterns— and how to reclaim it through somatics, nervous system practices, and bodywork. We unpack how to create a loving, trusting, and safe relationship with your body so decisions come from grounded safety, not survival strategies, fear, or struggle.
<...
Freedom (from the weight struggle) isn't a dream—it's a movement, and this is your invitation.
This episode isn't just about listening—it's about stepping in and breaking FREE.
Today I'm sharing how to join the #ThisIsMyFreedom movement:
Take the quiz, sign up for the live workshop, and claim your own path to freedom from t...
After a summer pause, I'm back — and this isn't just a 'continuation', it's a LEVELING UP.
The podcast has a new name, a new look, and an even deeper mission:Reclaiming Food, Freedom & The Last 10.
For the past 10 years and 420+ episodes, I've been teaching you how to lose the weight you've been struggling with. And that's ...
This episode wraps up our Empowered Weight Loss series—and let me tell you, it's been nothing short of REVOLUTIONARY.
We've dismantled diet culture, named oppressive systems, reclaimed our power, and redefined what weight loss can really mean for women.
But this is not the end. But this isn't the end. It's the start of your NEXT chapter.
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In the final episode of the Empowered Weight Loss series, I unpack the REAL impact of colonization on our bodies and our relationship with food.
If you've ever felt like you had to erase ANY part of yourself to "be healthy," this episode will blow your mind—and open your heart.
Added note: if you don't think colonization ...
If you've ever felt like your body wasn't "good enough", this conversation is for you.
In this powerful episode, we name the truth:
Weight loss has been weaponized against women of color.
We explore how racism and white supremacy have shaped diet culture—and why true HEALING requires liberation, not more rule-following, d...
If you've been trying to create lasting weight loss transformation without addressing your mind, emotions, or nervous system—you're not doing it 'wrong'. You've just been taught an incomplete system.
In this episode, we break down what Holistic Weight Loss actually means, what it looks like, and why it's the key for women who want weight loss results AND healing (*h...
This episode is a must-listen for any woman who wants to lose weight and HEAL.
We're unpacking what feminist weight loss really means—and why it's essential if you're done chasing goals built on shame.
If you're tired of weight loss that feels exhausting…
Like it's never enough…
Like you keep getting pulled back into sa...
This is not your typical weight loss conversation.
In this kickoff episode of a bold new series, I break down what Empowered Weight Loss really means—and why it changes everything (it's the heartbeat of everything we do inside TL10).
You'll hear:
This week's episode is a little different—no lessons, no frameworks—just me, Brenda, sitting down with you for a REAL-life check-in.
We just finished the TL10 Foundations series, and before we dive into the next powerful series on Empowered, Feminist, Decolonized, Anti-Racist, and Holistic Weight Loss—I wanted to take a moment to just be human with you.
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This is the final episode of the TL10 Foundations series—and it's at the HEART of everything.
If you want to lose weight and be DONE with the struggle…
If you're tired of feeling stuck in sabotage cycles and never feeling "good enough"…
Then this is the episode you need to hear.
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If you've been trying to force new habits but keep getting pulled back into old ones—this episode is for you.
In this episode, Brenda teaches WHY rewiring your brain and nervous system for peace (instead of urgency, pressure, or fear) is essential for sustainable weight loss and true freedom.
Because your peace isn't a 'r...
If you've ever thrown in the towel with food, said "f*ck it" to your goals, or spiraled after one choice you regretted—this episode is for you.
I guide you step-by-step on how to reclaim your power after a sabotage moment so you can stop 'starting over' and instead:
move forward powerfully for your next breakthrough.
This...
If food's been your go-to for comfort, stress relief, or pleasure—this episode is a MUST listen.
In Part 4 of the TL10 Foundations Series, I walk you through HOW to stop relying on food as an outlet, so that you can build a life and create results that feel nourishing in every way.
You'll learn ...
If you've been stuck in the cycle of repeating the same habits, patterns, self-sabotage or food choices over and over again—this episode will help you break free. 
In today's episode, I teach you how to break the cycles that have kept you stuck—without f...
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