The Last 10
On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes on Tuesdays. LISTEN NOW
Episodes
If food’s been your go-to for comfort, stress relief, or pleasure—this episode is a MUST listen.
In Part 4 of the TL10 Foundations Series, I walk you through HOW to stop relying on food as an outlet, so that you can build a life and create results that feel nourishing in every way.
You’ll learn ...
If you’ve been stuck in the cycle of repeating the same habits, patterns, self-sabotage or food choices over and over again—this episode will help you break free. 
In today’s episode, I teach you how to break the cycles that have kept you stuck—without f...
If you’re done with food drama but still want to lose weight and feel good in your body—this episode is your permission slip and game plan.
In Part 2 of the TL10 Foundations Series, I dive into how to actually decide how you’ll eat—and lose weight without defaulting to dieting or diet rules.
The truth is, most women don’t...
Welcome to the TL10 101 Series—a 7-part deep dive into how to lose weight and create lasting freedom from the food and weight struggle.
In this first part, we’re starting at the first essential step that most women skip (and why they stay stuck): Deciding your goal—on purpose.
You’ll get crystal...
This summer, we’re doing things differently.
In this episode, I’m sharing how I’ve been navigating a BIG life transition—without defaulting to sabotage or “F*ck it” moments.
You’ll hear how I adjust (instead of abandon) my routines, including my approach to food, to stay aligned with my personal goals, self-care, and vision, no matter what's going on in my life or i...
Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move down but actually moved UP?!
This happens. It can feel frustrating and disappointing. That dissapointment and frustration over the number on the scale often then leads to SO MUCH of the giving up and sabotaging that keeps women stuck without weight loss results.
Can you relate?!
LISTEN to this ep...
If you’ve ever thought, “Why do I keep doing this?” — in this episode, I unpack how to stop spiraling in frustration and start creating real change.
I introduce you to a powerful concept I call the Redefinition Opportunity, where the habits you feel most stuck in (like weekend overeats, stress snacking, or vacation sabotage) become the very place you unlock your nex...
If you’ve ever found yourself reaching for snacks at the end of a long day—not because you’re hungry, but because you just need a break—this episode is for you.
Most women don’t actually know how to rest.
Not just physically but mentally and emotionally.
In this episode, I’m breaking down:
- Why women are socialized out of rest—and how that impacts your weight loss.
- The science of stress, without proper rest or nervous ...
If stress, finances, or life just feeling tight has been making it harder to lose weight—you’re not alone.
When we feel pressure, our brains crave relief.
And for so many women, that relief has been food. But what if you had a different way?
In this episode, I’m sharing:
Read more
You know what to do… so why aren’t you doing it?
In this TL10 replay, I’m breaking down the real reason behind inaction, self-sabotage, and the gap between knowledge and action—so you can finally move forward.
Listen now and start showing up for your goals in a whole new way.
P...
Last week was about what you’re not giving yourself (self-denial).
This week is about what you’re FORCING yourself to do (discipline, willpower, and white-knuckling your way to weight loss).
Last week I was saying: "Stop depriving yourself of what you actually need."
This week, I'm saying: "Stop forcing what doesn’t work."
Read more
Sustainable, feel-good weight loss isn’t about willpower or denying yourself things—it’s often about recognizing the deeper needs you’ve been ignoring.
In this episode, I break down how self-denial fuels overeating, why food is often just a substitute for what we really crave, and how giving yourself MORE of what you actually desire can change everything— Listen Now...
Forget the diets and rigid meal plans. In this episode, Brenda breaks down exactly How to Eat to Lose The Last 10 (TL10)—without restriction, without food rules, and in a way that’s completely customized to YOU.
If you’re ready to lose weight in a way that actually works for YOUR life (is loving, AND lasting...this one’s for you!
Read more
For a lot of us, these past few weeks have been A LOT.
If you’re noticing yourself coping with food right now more than you’d prefer… NO JUDGMENT.
Give yourself love.
But also—let it be a ‘check engine’ light.
Because the truth is: this moment in history is real. But so is your POWER.
Read more
Let’s get real: these last few weeks have been heavy. You’ve felt it, I’ve felt it—the fear, the sadness, the anger.
And because you're human—you’ve likely also felt that pull to numb it all with something crunchy, sweet, or salty.
If the emotions feel BIG and the stakes feel high, this episode is for YOU, my sister.
In t...
What if the biggest thing holding you back from your weight loss goals isn’t what you eat—but what you avoid feeling?
In this episode, I’m uncovering the #1 emotional block that keeps so many women stuck.
You’ll learn:
- Read more
This year, we’re taking things deeper.
In this episode, I’m sharing what’s ahead for the podcast in 2025 and how it’s evolving to support YOU.
You’ll get a sneak peek at the powerful shifts happening this year, the kind of content you can expect, and how I'm creating space for YOUR biggest breakthroughs yet.
Plus, I’m let...
If the fear of failure has ever held you back from fully ‘going for it’ with your weight loss goals, this episode is for you.
Many women feel like they’ve “failed” so many times at losing weight that they’ve lost trust in themselves, leaving them hesitant to try again.
And I GET IT—I’ve been there, too.
The fear of failure holds so many of us back from FULLY showing up for our goals.
But it’s essential to stop letting the fear of f...
If you’ve ever felt like there’s an invisible block holding you back—keeping you stuck in the same cycles despite all the effort you’ve put in—this episode is a MUST listen.
In this final installment of the 5-part series, I’m diving deep into the energetics of weight loss and what it means to align your energy with the results you want.
I unpack how patterns of scarcity, inadequacy, and over-hustli...
Old Habits can feel like they’re running the show—snacking, eating out of boredom, late-night eating —or any set of repeating actions that seem automatic and feel hard to stop.
That’s because deeply engrained habits are wired into your brain in a unique way in order to operate on autopilot.
But here’s the good news: just like habits are created, they can also be rewired.
In this episode, I’m breaking down:
- Why habits feel so a...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The latest news in 4 minutes updated every hour, every day.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!