Today’s poem is Walking Across Fire Island by Shelley Wong.
The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on April 6, 2022.
In this episode, former host Ada Limón writes… “I love to walk, when I’m healthy and mobile enough to walk, it’s one of my favorite things to do to recenter myself, or rather decenter myself. For me, it’s a solution to many things. When in doubt, hit the road, get out of yourself. Of course it doesn’t always work, and there were whole years where I was too sick with vertigo to properly go for a walk, but when it works, it really does work. You don’t have to have a plan. You don’t have to go fast or go slow. You don’t have to know the names of all the fauna and flora. You simply have to put your body into the world and something happens.”
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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