Newbies: New Moms, New Babies
Join us as we guide new mothers through their baby’s first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.
Episodes
May 22, 2025 • 32 mins
As any experienced parent will tell you, the newborn days of putting your baby on a play mat – and knowing they’ll stay there – don’t last long. Pretty soon they’ll be following you around the house and getting into anything and everything, so you’ll need to make sure their environment is safe.
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May 15, 2025 • 29 mins
Chances are you could use a little more sleep these days. You may have heard of the “dream feed,” a tactic many parents use to extend their baby’s long stretch of sleep. But what is it, exactly? How do you do it? And when should you stop?
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May 8, 2025 • 43 mins
Today we are discussing the first week after giving birth! The sleepless nights, many diaper changes, figuring out a feeding schedule and trying to take care of yourself! Some women opt to hire a postpartum doula to help during the first few days or week of having their baby home. We’ll discuss what a postpartum doula is and how they might be a good fit for your family!
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May 1, 2025 • 47 mins
It'll be a while before your baby heads off to college, but that doesn't mean it's too early to start saving for their education. What are the different types of education savings plans? How much should you save each month? And what are the benefits to starting early?
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April 24, 2025 • 40 mins
With the warmer weather finally here, or just around the corner for some of you...let’s think about spring vacations with littles! If you are like me and taking a flight with your infant or toddler makes you nervous this episode is for you! Today we are chatting about travel tips with your baby and how to have a good time on vacation!
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April 17, 2025 • 36 mins
Even the best relationships between adult children and their parents can get complicated once grandkids come along. On one hand, you may feel like you can relate to your parents like never before. But you may also find yourself fielding unsolicited advice or disagreeing on things like sleep training tactics or feeding methods. What does it look like to set boundaries with your parents when it comes to your baby? And how can we fost...
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April 10, 2025 • 37 mins
Having another child after experiencing postpartum depression, or another perinatal mental health disorder may seem daunting as a new mother. What if it happens again? What if it is worse? Who would sign themselves up for this experience again? How can you reconcile this fear with the longing for more babies?
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April 3, 2025 • 37 mins
You are out of the newborn stage and grew to love baby wearing your infant. Did you know there are benefits of baby wearing your infant and even toddler! Today we are chatting about all of the benefits for both mom and baby for extended baby wearing!
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March 27, 2025 • 58 mins
Your baby does something hilarious and you start to laugh. But wait – did a little pee just come out? And is that … normal? If you’re experiencing issues with leaking or bladder control in general as a postpartum mom, you are not alone. What causes this? Is it common? What type of help is available to you?
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March 20, 2025 • 41 mins
So much of what moms do behind the scenes to keep their children happy and healthy goes unnoticed – like the amount of time it takes to research day cares or even pack the diaper bag to get the baby out the door. How does this affect your physical and mental health? How should you talk to your partner? And how have experienced moms learned to ease the mental load? Popular content creator Renee Reina and experienced moms weigh in.
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March 13, 2025 • 42 mins
Giving birth to your baby is usually pretty messy, right? So, it's only natural we would want to bathe our babies immediately. But could there be benefits to delaying that first bath? And when you do decide to bathe your new baby, how should you do it? Should you buy a special baby tub, or perhaps bathe with your baby? And what about those strange baths in the kitchen sink?
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March 6, 2025 • 29 mins
If you and your partner come from different faith backgrounds, you may be wondering how you’re going to raise your baby when it comes to religion. Will you incorporate both faiths into family traditions, or will you favor one over the other? How will you tackle some of the more difficult religious differences that may arise? And what should you be discussing with your partner while your kid is still young?
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February 27, 2025 • 34 mins
Your baby is here! But you're so busy taking care of your little one that you forget to take care of yourself. Sound familiar? But good nutrition is super important for new moms- whether you're breastfeeding your baby or you're simply helping your body heal from childbirth. Today we'll explore some great ways to get nutritious foods into your diet, without overwhelming your schedule.
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February 20, 2025 • 45 mins
Sleep can be so hard to come by in the early days of parenthood, and many parents will try anything and everything to help their babies sleep better. A pediatric sleep consultant shares her best tips, as well as information on infant sleep cycles, sleep regressions and what your baby's time awake has to do with how well they sleep.
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February 13, 2025 • 35 mins
You are out of the newborn haze but now as you look at your infant you are struggling to find time for yourself. Between the nap schedules, feeding times, diaper changes and new baby milestones... When do you have time for yourself? Today we are chatting with an expert about finding time for yourself as a new mom!
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February 6, 2025 • 35 mins
After having a baby, you’re often stressed, sleep deprived and not always the nicest person to be around. Just ask your spouse. Research shows many couples struggle in their relationships during the early days of parenthood. How can you get past some of the most common challenges? And what are some signs that you should seek professional counseling to address deeper issues?
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January 30, 2025 • 35 mins
Maternity leave comes with a lot of ups and downs, from baby’s first bath to waking up every two hours during the night, navigating witching hour and so much more. When your maternity leave comes to an end many women stress about the work life balance when becoming a mother. Today we will be discussing how to navigate motherhood as a working mom!
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January 23, 2025 • 37 mins
Even babies who sleep through the night may go through periods of multiple nighttime wakings. What causes sleep regressions? When should parents expect them? And how can you help your baby get back to sleep on their own?
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January 16, 2025 • 35 mins
Your bundle of joy has finally arrived and now you are wanting to use safe clean products on them but don’t know where to start. Today we are speaking with Chase and Stefanie, the founders of Stork and Sun on why they came up with their clean baby products and how to navigate the overwhelming amount of items offered to new parents.
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January 9, 2025 • 32 mins
Some babies love spending time on their bellies. Others hate it. Why is tummy time important for your baby's development? And how can you make tummy time more enjoyable for your little one?
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