Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Natalie Nixon, CEO of Figure 8 Thinking, shares how to move, think, and rest throughout the day
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A clear to-do list tells you exactly what you need to do
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Only a few hours of each workday will be available for anything beyond the routine
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Practice your goals to increase the chances of success
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This mindset can make a long process less discouraging
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Ask people what they'd like to see happen and you can probably make wishes come true
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Everyone benefits from a broad support system
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Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmed
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Get it on your calendar if you want to make it happen
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Figure out what memories you'd like to make, and when you'll make them
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Fight procrastination by turning off digital distractions
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Help people see why they need what you're offering
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Figure out what you'd enjoy most, so every weekend can include your favorites
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Make sure your habits are serving you
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Christine Koh, host of the Edit Your Life podcast, shares tips for making the most of our time
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Setting one intention can make weekday evenings more meaningful
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One idea, executed well, can send you off on new adventures
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Giving everyone something similar can be thoughtful-- and fast
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Think about what you want to remember, so you can make these priorities happen
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