Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
You can re-create slow weekend wake-ups, even during the week
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In winter, consider changing your schedule so you can see the sun
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If a few minutes would make you feel a lot better, take them
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Pay attention when people compliment you
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Start the day with connection and good cheer
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Former HGTV designer, coach, and mom of 11 Lisa Canning talks routines and the holidays
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Don't let events and deadlines in early January catch you by surprise
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Stretch out the fun, and avoid cabin fever
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People are too busy worrying about their own lives to worry about yours
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Look for ways to do little favors for people in your network
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Even on weekends, everyone can make their own fun
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How to make small talk more creative
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Sarah Hart-Unger, author of Best Laid Plans, shares strategies for effective planning
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Nudge people to figure out how they'd do things in your absence
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Adults, like kids, need a variety of activities to make life feel fun
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Find out why people are so drawn to their passions
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Bypass the small talk and form quick connections
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Take the initiative to celebrate the special days in your life
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Streamline decisions by involving as few people as is reasonable
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CEO of The Atlantic Nicholas Thompson shares how he builds training for ultramarathons into his schedule
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