----more----
In this inspiring episode of A Joyful Rebellion, James chats with Kim Rahir, a 60-year-old mother of three, European Masters Weightlifting Champion, and health coach. After being diagnosed with multiple sclerosis 10 years ago, Kim defied conventional advice and used strength training to reclaim her health and independence.
Kim shares her journey from paralysis and uncertainty to empowerment and strength, discussing how her personal rebellion against her diagnosis transformed her life. She now dedicates her work to helping women in midlife rediscover their health, confidence, and resilience through fitness and strength training.
Whether you’re navigating a health challenge or simply want to feel stronger and more in control of your life, Kim’s story offers actionable insights and motivation to take charge of your well-being.
Chapter Markers:-
[00:00] Introduction: Meet Kim Rahir, her inspiring bio, and the importance of joyful rebellion.
-
[03:00] Receiving the MS Diagnosis: Facing darkness, fear, and redefining life after a life-altering diagnosis.
-
[07:30] Choosing Strength: How Kim began strength training to take back her power and rebuild trust in her body.
-
[12:00] From Gym Newbie to Champion: The journey to becoming a European Masters Weightlifting Champion.
-
[16:00] Helping Women in Midlife Thrive: Kim’s work with women over 40 and why strength training is essential.
-
[20:30] Breaking Myths Around Women and Fitness: Addressing fears about “bulking up” and starting slow.
-
[25:00] The Power of Simple, Sustainable Habits: Why small steps and consistency make all the difference.
-
[31:00] Nutrition and Common Misconceptions: Dispelling food myths and how to reconnect with your body.
-
[36:00] Finding Your Pivotal Moment: Why mindset shifts are key to starting a health journey.
-
[40:00] Final Advice: Kim’s empowering message—ask yourself, “What can I do now?”
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.