Conflict Cycles In Relationships

In this episode of A Lease on Life, Ally Ammo does a deep dive into the unavoidable  cycle of conflict that affects all relationships. Reading from her book 'Detangling the Web of Life®,' Ally explores how conflict, both internal and external, frequently causes us pain, discomfort and struggle. She explains how our methods of initiating and engaging in conflict are shaped from childhood, where unfortunately we are rarely given the role models we need to develop healthy communication skills. Ally also explains why you must first understand the mental and emotional components of your inner conflict cycle before addressing how it manifests into physical forms of expression. Ally lists off some common ways we physically express our conflict cycle to assist you in recognising the forms with which you both engage and initiate it. By sharing personal anecdotes and practical advice, this episode will help listeners recognise and transform their conflict cycles for healthier and happier relationships.