In this episode of the A Lease on Life podcast, Ally Ammo explains the two most common expressions of unworthiness; the cycles of perfectionism and productivity.
Inspired by a real-life story of deceit from the Apple Cider Vinegar series on Netflix, Ally explores how these cycles manifest and impact our lives. She discusses how unworthiness forms the root of these cycles and provides insights on becoming self-aware to break free from them. Ally also shares excerpts from her book 'Detangling the Web of Life' to illustrate how negative beliefs formed during childhood experiences continue to influence our behaviours and perceptions.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.