A Well Cared For Human: self-love strategies for transforming your pain into power

Most adults forget to make time for play — but play is one of the most powerful (and free!) mental health tools we have. In this episode, Kory explains why play matters, how it reduces stress and sparks creativity, and five simple ways to add more play into your daily life.

If you’re feeling burned out, stuck, or craving more joy, this episode will give you lighthearted, practical tools to reset your mind and reconnect with what ma...

Birthdays are supposed to feel joyful, but for many of us, they bring something else: anxiety, self-doubt, or a quiet sadness we can’t quite name.

In this personal and honest episode, I share what my most recent birthday revealed about aging, self-worth, and the passage of time, and how I want to move into the year ahead with more clarity, joy, and compassion.

Whether birthdays fill you with excitement or dread, this conversation w...

Overthinking isn’t who you are—it’s a habit you learned to survive. In this episode, we explore how overthinking and over-intellectualizing often start as self-protection after trauma, but later keep us stuck. Learn why your mind races, how to spot when it’s holding you back, and gentle ways to quiet your thoughts so you can trust yourself and start thriving. Get more resources at www.awellcaredforhuman.com

#overthinking #traumahea...

Do you ever feel like you’re hiding who you really are? In this episode, we explore why you may fear being seen, how shame makes us play small, and what it takes to finally shine with confidence.

Whether it’s childhood conditioning, imposter syndrome, or just not wanting to “take up too much space,” these fears are real—and they keep so many of us from showing up fully. But the truth is: you’re not too much. You were meant to shine...

EP 136: Journaling for Self-Healing — How Writing Can Help You Reconnect with Yourself

In this episode of A Well Cared For Human, we explore how journaling can be one of the most powerful tools for healing your relationship with yourself. Whether you feel disconnected, lost, or unsure of who you are, journaling offers a path back to clarity, self-trust, and inner peace.

✨ Why journaling works for emotional healing ✨ The difference ...

In this episode, we dive into one of the most common misconceptions about meditation: the belief that it's the only way to be mindful or grow in awareness.

Topics covered: - What mindfulness really means - Why meditation isn’t the end goal - Practical ways to build awareness in daily life - How to stop feeling like you're "doing it wrong"

Meditation is powerful—but it's not the only tool for transformation.

If you're looking for...

Starting over—whether by choice or circumstance—can be terrifying. Maybe you've lost something. Maybe you’ve walked away from a life that no longer fit. Or maybe everything crashed, and now you're standing in the rubble, asking: Where do I even begin?

In this episode of A Well Cared For Human, Kory shares 5 grounded, powerful tips for starting over with grace. You’ll learn how to let go of what’s behind you, build supportive habits...

Grief isn’t just something we "get over." It's something we learn to live with—and work with. Whether you’re mourning a person, a relationship, a dream, or a former version of yourself, grief can feel overwhelming and isolating.

In this episode of A Well Cared For Human, Kory offers 5 compassionate, practical tips to help you work with your grief—not against it. Discover how to soften your suffering, find meaning in loss, and recon...

Ep. 132 – Rumination: What It Is, Why We Do It, and How to Stop

Do you find yourself constantly replaying the past or obsessing over worst-case scenarios? You're not alone. In this episode of A Well Cared For Human, Kory M. Shrum breaks down the toxic cycle of rumination—what it is, why it happens, and how it quietly steals your peace and power.

Learn why your brain gets stuck in repetitive thoughts, how rumination differs from ref...

n this episode of A Well Cared For Human, Kory M. Shrum speaks with Kalyca Zarich about the intersection of wellbeing and personal alignment. Together, they explore what it means to live in integrity with your values, how to care for yourself through life’s changes, and how the Four Pillar Method can offer a foundation for authentic, empowered living. If you're on a journey to reconnect with yourself, this conversation will leave y...

Feeling overwhelmed by the chaos of the world? You're not alone. In this powerful episode of A Well Cared For Human, we explore the difference between internal vs. external stability—and why learning to invest in your inner foundation matters now more than ever.

With the world in a state of upheaval, many of us are looking for something solid to stand on. But the truth is: true peace and resilience don’t come from external circumst...

Stepping into healing after illness is one of the bravest things we can do—and in this heartfelt interview, USA TODAY bestselling author Kory M. Shrum sits down with fellow author Angela Roquet to talk about her journey through stage 3 cervical cancer and what it taught her about self-love, resilience, and the power of perspective.

Angela shares how her relationship with herself transformed during treatment, the self-care practices...

Do you ever feel like you aren't worth it? That investing in yourself or your happiness is somehow “shameful” or “sinful”? In this interview, your host Kory sits down with speaker Season Serene to talk about self-love and faith in this empowering episode.

Together, they explore:

✅ EMDR therapy and its effects on releasing trauma ✅ Season’s journey as a LGBTQ+ Christian ✅ Why using your voice matters in healing yourself ✅ The i...

Stepping outside your comfort zone is essential for growth—but how do you do it without overwhelming yourself? In this solo episode, USA TODAY bestselling author Kory M. Shrum shares five key strategies to help you navigate discomfort with confidence and self-care.

You’ll learn: ✔️ Why pushing yourself shouldn’t come at the expense of your body’s well-being ✔️ How to see your triggers as opportunities for self-discovery ✔️ The impo...

Do you feel like it’s impossible to have it all? That you either must sacrifice yourself or your wellbeing in order to chase your dreams?  

In this energetic conversation, USA TODAY bestselling author Kory M. Shrum sits down with Shereen Thor, entrepreneur, public speaker, and comedian turned coach, to explore how ambition and dream-chasing doesn’t have to come at the expense of our wellbeing. Together, they discuss:

✅ Why it’s nev...

Episode Description: What does it really mean to be well? How do you know when it’s time to seek therapy—and how do you find the right therapist?

In this episode, USA TODAY bestselling author Kory M. Shrum sits down with Dr. Kayla Musielak, a clinical psychologist, to explore the true criteria for mental wellness. They discuss:

• What psychological wellness looks like
• Signs that it might be time to see a therapist
• How to choose ...

Welcome to A Well Cared For Human, the podcast designed to help you become the best version of yourself, even during life's most challenging moments.

Hosted by Kory, a bestselling author and creative, each episode shares practical tools and inspiring stories about self-care, personal growth, and healing.

In this episode, Kory reveals exciting updates about the podcast’s new direction, upcoming expert interviews, and how she’s pacin...

In this powerful episode, we dive deep into the roots of self-destructive behaviors that sabotage our mental and emotional well-being. Explore the underlying causes of these harmful patterns, from negative self-talk to self-sabotage, and discover actionable strategies to break free and cultivate a healthier mindset.

Learn how to transform your relationship with yourself, build resilience, and embrace self-compassion. Whether you’re...

Not one of us enjoy embarrassment, but it happens to us all. In this episode, Kory explores how to work with embarrassment and see it as an opportunity to get even better at resilience. 

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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.

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Aft...