Episode Description: What does it really mean to be well? How do you know when it’s time to seek therapy—and how do you find the right therapist?
In this episode, USA TODAY bestselling author Kory M. Shrum sits down with Dr. Kayla Musielak, a clinical psychologist, to explore the true criteria for mental wellness. They discuss:
- What psychological wellness looks like
- Signs that it might be time to see a therapist
- How to choose the right therapist for your needs
- Red flags that signal the wrong therapist
- Practical strategies for improving your mental health
- BONUS: insider tips for navigating financial barriers to therapy
Whether you're considering therapy for the first time or simply looking to enhance your well-being, this conversation offers valuable insights to help you on your journey.
🎧 Tune in now and don’t forget to follow the podcast for more episodes on mental health, healing, and personal growth!
#MentalHealth #Therapy #Wellness #SelfCare #Psychology
Recommended reading from this episode
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
A Well Cared For Human by Kory M. Shrum: https://www.awellcaredforhuman.com/
How to Meet Your Self by Dr. Nicole LePera https://howtomeetyourself.com/
Show Notes
New episodes every other Wednesday – so make sure to subscribe and never miss an episode! Join the community of people committed to thriving and taking good care of themselves – it’s time to become a well-cared-for human. You'll find our community at www.patreon.com/korymarie
🔑 Keywords: self-care, wellness, personal growth, healing, motivation, mental health, podcast, interviews, self-help, 📩 Want to stay updated with more wellness tips and exclusive content?
Subscribe to the A Well Cared For Human newsletter here: https://dl.bookfunnel.com/lbbppff7v6
Join the newsletter (and get the free ebook Your Wellness Blueprint: A Beginner's Guide to Wellbeing!)
Follow Kory on Instagram for daily inspiration: @koryshrum Learn more about Kory and her work at:
© 2025 iHeartMedia, Inc.
