Birthdays are supposed to feel joyful, but for many of us, they bring something else: anxiety, self-doubt, or a quiet sadness we can’t quite name.
In this personal and honest episode, I share what my most recent birthday revealed about aging, self-worth, and the passage of time, and how I want to move into the year ahead with more clarity, joy, and compassion.
Whether birthdays fill you with excitement or dread, this conversation will help you see them differently: not as proof of what’s slipping away, but as an invitation to live more fully, right now.
Aging doesn’t have to mean fear, regret, or invisibility. It can mean stepping into wisdom, freedom, and deeper self-love. Your next birthday isn’t a deadline. It' s a doorway into who you’re becoming. Learn more self-empowerment strategies at www.awellcaredforhuman.com
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