Why do you do this to yourself?

Ep. 132 – Rumination: What It Is, Why We Do It, and How to Stop

Do you find yourself constantly replaying the past or obsessing over worst-case scenarios? You're not alone. In this episode of A Well Cared For Human, Kory M. Shrum breaks down the toxic cycle of rumination—what it is, why it happens, and how it quietly steals your peace and power.

Learn why your brain gets stuck in repetitive thoughts, how rumination differs from reflection, and the practical tools you can use today to get unstuck, feel more present, and reclaim your mental energy.

✨ If you're ready to stop overthinking and start living, this episode is for you.

 

New here? This podcast is your gentle guide to healing, self-awareness, and mental wellness from bestselling author and trauma survivor Kory M. Shrum.

🔔 Follow the show for weekly episodes on emotional resilience, personal growth, and self-care. Looking for your freebies?

Learn more about Kory and her work at: 🌿 https://www.awellcaredforhuman.com/

Support this creator on Patreon: 🌿 www.patreon.com/korymarie

Download your free wellness blueprint (an ebook full of self-care strategies): 🌿 https://dl.bookfunnel.com/lbbppff7v6

Freebies (fiction and poetry): 🌿 https://www.korymshrum.com/free-starter-library

Follow on Instagram: 🌿 https://instagram.com/koryshrum

Thank you for listening! 💚

 

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking:

"How did you heal from everything that happened? How did you move away from all the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

This wellness podcast explores the answers to those questions.

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions, please consult a healthcare provider.