EP 136: Journaling for Self-Healing — How Writing Can Help You Reconnect with Yourself
In this episode of A Well Cared For Human, we explore how journaling can be one of the most powerful tools for healing your relationship with yourself. Whether you feel disconnected, lost, or unsure of who you are, journaling offers a path back to clarity, self-trust, and inner peace.
✨ Why journaling works for emotional healing ✨ The difference between “just writing” and deep self-inquiry ✨ Prompts to help you explore who you are and what you need ✨ How to use journaling to break patterns and build self-trust
If you’ve ever felt like you’re a stranger to yourself—or if you want to deepen your self-awareness—this episode will show you how to use your journal as a safe space for growth and healing.
Self-healing starts with self-understanding. 💛
👉 Subscribe for weekly episodes on mental health, healing, and personal growth 📩 Grab your free self-care guide: https://dl.bookfunnel.com/lbbppff7v6 🌿 More from Kory: https://www.awellcaredforhuman.com/ 📸 Instagram: @koryshrum
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!