After the Affair

Welcome to another episode of 'After the Affair' with your host, Luke Shillings. In this episode, titled "Healing from Betrayal Using Internal Family Systems (IFS)," we explore how the therapeutic approach of IFS can help both betrayed and unfaithful partners understand and heal from the pain of infidelity. Join Luke as he delves into the concept of internal parts, how they influence our emotions and behaviours, and practical s...

Luke explains how individuals might be drawn to different partners for various reasons and how these dynamics can influence infidelity.

Through multiple theoretical lenses, including sociocultural, psychological, feminist, economic, and humanistic perspectives, this episode offers a comprehensive understanding of why people might prioritize different aspects of relationships.

Key Points Discussed:

• Introduction to the "Lover vs....

Discover how the pain of betrayal often extends beyond the physical act, touching on what the affair represented rather than the individual affair partner. In this episode, Luke explores the emotional dynamics from both the betrayed and unfaithful spouse's perspectives, offering insights into how these narratives can be challenged and transformed for healing and growth.

Key Points Discussed:

• The significance of the stories we...

Welcome to another insightful episode of 'After the Affair' with your host, Luke Shillings. In this episode, we delve into a common struggle faced by many betrayed partners – the belief that their healing is tied to their spouse’s actions. Whether it's waiting for an apology, seeking explanations, or hoping for changes in behaviour, many feel stuck in a cycle of dependency.

Luke explores why these beliefs take such a stronghold a...

In this episode of 'After the Affair,' join me, your host Luke Shillings as I discover how limiting beliefs can keep you stuck in negative patterns and how shifting your mindset can open up new possibilities for growth and recovery.

Whether it’s about self-worth, trust, or what you think you deserve in love, your beliefs shape your reality in powerful ways.

Learn practical steps to challenge and change these beliefs to create a mor...

In this episode of 'After the Affair,' host Luke Shillings takes a deep dive into the neuroscience behind trust and betrayal.

Understanding these processes can be crucial in healing from infidelity and building stronger relationships. Join us as we explore how our brains process trust, the impact of betrayal, and practical strategies to foster healing and resilience.

Key Topics Covered:

• The brain regions involved in trust and b...

Welcome to another episode of "After the Affair." I'm your host, Luke Shillings, and today we're tackling a crucial aspect of recovery that many people might not even realise they're struggling with: unhealthy coping mechanisms. After experiencing the emotional upheaval of infidelity, it's easy to fall into habits that seem helpful in the moment but actually hinder your healing process.

In this episode, we'll explore:

• What co...

In this insightful episode of "After the Affair," host Luke Shillings delves into the complex phenomenon of hysterical bonding that often follows infidelity. Discover what hysterical bonding is, how common it is, and the differences between healthy and unhealthy forms. Learn practical strategies to manage this intense emotional response and ensure it doesn't cause further damage to your relationship. Join Luke as he explores th...

In this episode of 'After the Affair,' join me Luke Shillings, as I take a look into the fascinating world of polyamory to uncover valuable insights that can aid in healing from infidelity. Polyamorous relationships, known for their emphasis on open communication, emotional intelligence, and the unique concept of compersion, offer profound lessons for monogamous couples recovering from betrayal.

Join Luke as he explores:

• The de...

Why don't affairs last? Drawing on both research and personal experiences, join me, Luke Shillings as I discuss the psychological, emotional, and social factors that contribute to the inherent instability of relationships that begin as affairs. Allow me to unpack the foundations of trust, the escape mechanism, emotional tolls, and the broader impacts of secrecy and isolation that define and often doom such relationships.

What You'...

Ever feel like you're fumbling in the dark when it comes to relationships? You're not alone. Many of us never received a clear guide on how to manage and nurture our romantic partnerships. This episode of "After the Affair" serves as your missing manual to better understand the basics of romantic relationships.

What You'll Learn:

Communication Essentials: Discover the art of effective communication, from active listening to avoidin...

In this episode of "After the Affair," Caz Grant joins me to explore the intricacies of infidelity within the context of military life. We delve into how the unique challenges of the military lifestyle can impact personal relationships and communication, leading to profound isolation and unmet needs.

Caz shares her personal journey through the aftermath of an affair, the painful but enlightening road to divorce, and the invaluable ...

In this introspective episode of "After the Affair," join me Luke Shillings as I take a closer look at the impact of our innermost thoughts on our relationships, especially in the context of infidelity. "Contemplating Infidelity" explores not just the actions that betray trust but the unseen thoughts that precede them.

I examine the moral and emotional weight these thoughts carry, their influence on our relationships, and how under...

In this transformative episode of "After the Affair," hosted by me, Luke Shillings I take listeners on an enlightening journey, connecting the vast, expansive nature of the universe to the deeply personal path of growth after betrayal. Discover how embracing a growth mindset can lead you from the darkness of betrayal to the light of newfound strength and resilience. Join me as I explore the universal truths that guide us through ...

Join me Luke Shillings as I question the moral and emotional dilemma of whether to inform an affair partner's spouse about the infidelity.

This is a deep dive episode where I explore the topic from both sides. Well worth a listen if I do say so myself!

This complex topic is unpacked through personal stories and a thorough examination of the pros and cons of telling the AP's spouse. You will gain insight into the ramifications of su...

In this potentially uncomfortable episode of "After the Affair," join me Luke Shillings as I ask one of the most complex and emotionally charged questions faced by individuals navigating the aftermath of infidelity: Should I contact the affair partner? This episode unpacks the myriad of emotions, potential outcomes, and ethical considerations surrounding the decision to reach out to the person involved with your partner.

I aim to...

In this episode of 'After the Affair,' I, Luke Shillings, dive deep into the heart of healing after infidelity. We explore two unique approaches to navigating the complex emotions and challenges that arise in the wake of betrayal. Without getting into the specifics of personal stories, I share insights into how we can tackle the overwhelming feelings by breaking them down into manageable parts, as well as the power of focusing on o...

Dive deep into the heart of healing with 'A Story of Betrayal: No Place Like Home,' a poignant episode of the 'After the Affair' podcast. In this episode, I'll take you on a journey that parallels the beloved tale many of us are familiar with, artfully connecting this age-old adventure to the emotional landscape of recovering from betrayal. Explore the tumultuous whirlwind of emotions that follow infidelity, the shared struggles ...

Join me, Luke Shillings, whilst I unpick the intricate dance between people-pleasing tendencies and the aftermath of infidelity. I offer a deep dive into how our fears and insecurities can shape our perception of our partners, leading us to create imaginary versions of them that fuel our self-judgment and people-pleasing behaviours. This episode shines a light on the intensified patterns of self-doubt and narrative crafting that ...