Today I speak with Dr. Deborah Zucker, she shares her journey as a naturopath and healer, discussing the importance of holistic health, community support, and personal transformation. She emphasizes the need for self-care, especially for women navigating midlife challenges, and introduces her book, The Vitality Map, which outlines nine keys to reclaiming vitality. Dr. Deborah reflects on her own health crises, the significance of community in healing, and the importance of aligning with one's true self. She also addresses the often-overlooked topic of menopause and the need for open conversations around women's health.
Takeaways
Naturopathy combines holistic practices with traditional medical training.
Personal health crises can lead to profound self-discovery and healing.
Reclaiming vitality starts with self-awareness and alignment with one's true self.
Community support is crucial for navigating life's transitions.
The Vitality Map outlines nine keys to enhance well-being.
Living authentically means prioritizing self-care and personal needs.
To connect with Dr. Deborah:
- Instagram: @deborahzucker
- Facebook: Vital Medicine
- LinkedIn: Dr. Deborah Zucker and Vital Medicine
Website: https://vitalmedicine.com/
In need of relaxation with a nice sound bath (in person or virtual), contact me at:
https://harmoniousechoes.com/
Follow me on:
Instagram: https://www.instagram.com/aligned_thriving/
Facebook: https://www.facebook.com/AlignedandThriving2025
Youtube: https://www.youtube.com/@Aligned_Thriving
Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.