#190 - Slow Medicine: Why Deep Healing Can’t Be Rushed with Dr. Richard Grossman

Today I speak with Dr. Richard Grossman. He discusses the multifaceted nature of healing, emphasizing the importance of addressing trauma, the role of forgiveness, and the necessity of pain in the healing process. He advocates for a slow and mindful approach to healing, integrating various modalities including sound healing and plant medicine. The discussion highlights the significance of personal growth, the art of healing, and the potential for joy and integration in one's life journey.

Takeaways

Trauma can be both a wall and a door to healing.

Pain serves as a biological imperative to heal.

Forgiveness is essential for letting go of past trauma.

Healing is a lifelong journey that requires patience.

Society often pressures individuals to heal too quickly.

Slow medicine emphasizes the importance of taking time to heal.

Integration of trauma leads to greater joy in life.

To connect with Dr. Richard Grossman:

Website: https://heartfeather.com/

In need of relaxation with a nice sound bath (in person or virtual), contact me at:

https://harmoniousechoes.com/

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