Ep.05: Dressing for the Cold (Part 2)

Joy talks cold weather adventures with two outdoor experts on this Appalachian Outdoorosity. Bob Riddle and Valerie Kankiewicz share their perspectives on the best way to prepare for and thrive in the chilliest of outdoor scenarios. Ice climbing, sweating in the snow, David Hasselhoff and last but certainly not least The Legend of the Traveling Jorts all await you! So, come on in! The water is ice. 

 

Show Notes

App State University Recreation   How to Dress for Cold Weather, According to Outdoor Adventurers   What should you wear to run in the cold? Build an outfit with this paper doll       Transcript

 

Becki

Welcome to the Appalachian Outdoorosity Podcast, where we encourage you to get outside and keep going outside. Here we will share Appalachian State stories that entertain, inspire and inform listeners about living an active outdoor lifestyle. Each episode features a story with the goal to get you outside and keep you going outside to improve your overall wellness. This podcast is presented by the Hope Lab, where our purpose is to investigate the role of outdoor physical activity, exercise and play on health, the environment and human development. The vision of the Hope Lab is to continue developing the perfect foundation for promoting and supporting outdoor physical activity, exercise and play through interdisciplinary research. Feel free to check us out at hopelab.appstate.edu. Hi, my name is Becki Battista and I am a professor in exercise science at Appalachian State University and a self-proclaimed physical activity addict. On today's episode, we will continue our conversation with outdoor professionals about what to wear when recreating outdoors in the cold and rain. Outdoorosity team member Dr. Joy James, a professor in recreation management, interviews Appalachian State University's outdoor program team who provide more details about types of clothing and the importance of layering, as well as things to consider in a variety of outdoor activities like backpacking and ice climbing. Why have two episodes on dressing for weather outdoors? Because our aim is to have you enjoy the outdoor activity. While discomfort can be part of the outdoor experience, there are ways to lessen being uncomfortable. Dressing for the weather is significant to a person's willingness to continue to try new outdoor activities. And here at Outdoorosity, we are all about getting people outdoors. Let's get to the interviews.

Joy

These are two experts from outdoor programs at Appalachian State University. We have Bob and Valerie. First, we'd like to know, Bob, a little bit about yourself.

Bob

Yeah, so I'm Bob Riddle. I'm originally from southern Ohio, so I grew up in the foothills of Appalachia. I've made my way deeper and deeper here into the mountains over time. Now, kind of in year four of my professional experience here in the outdoors, apart from graduate assistant shifts and working as an undergrad student and outdoors, I'm currently here the coordinator of outdoor programs for Appalachian State University's Outdoor Program at University Recreation. Specifically, some of the things that I do right now is I manage our indoor climbing wall, our outdoor trips program, our broad stone kind of outdoor educational center. And as part of that is our team building challenge course.

Joy

Thank you! Valerie, I think I will go ahead and switch over to you and have you tell us a little bit about yourself before I start asking questions. So give us a little bit of information about who you are, what you're doing, and anything you think's funny or surprising.

Val

Thank you. I am Valerie Kankiewicz and I'm the assistant director for