Welcome to episode 165 of the Bodybuilding Down Under podcast!
This week, we dive deep into one of the most anticipated (and often misunderstood) parts of comp prep: peak week.
Whether you’re heading into your first show or refining your protocol as a seasoned competitor, this episode is packed with practical insight, real-world experience, and the small details that make a big difference when stage day arrives.
Here’s what we cover:
🔹 What is the real goal of peak week? 🔹 Carb loading 101 – Why, when, and how to do it right 🔹 Different peak week strategies – From front loads to back loads to moderate approaches 🔹 Backstage food antics – What really happens behind the curtain 🔹 Fibre and food volume – Why the day before the show matters more than you think 🔹 Training and fatigue management – How to arrive peeled without being flat 🔹 Common mistakes to avoid – What we’ve seen go wrong (and how to prevent it)
Whether you're an athlete, coach, or fan of physique sports, this episode offers a clear look into the science, structure, and chaos of peak week.
If you’re enjoying the podcast, be sure to subscribe, leave a five-star review, and share the episode to your IG story so we can repost.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
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