167: CHEAT MEALS, PROTEIN OAT SECRETS & COACHING NON-NEGOTIABLES

Welcome to episode 167 of the Bodybuilding Down Under podcast!

This week’s episode is a mixed bag of insight, opinion, and laughs as we answer your listener-submitted questions, ranging from the weirdly specific to the surprisingly deep.

Here’s what we cover:

🔹 Protein powder in oats – Before or after cooking? Our go-to prep-friendly combos 🔹 Signature gym fits – What is our go-to apparel of choice? 🔹 If you could legalise one banned substance… – A lighthearted (but serious?) discussion on what we’d allow in natural feds 🔹 30 plant types per week – Do we hit it? Why it matters and how to actually get there 🔹 Vitamin supplement timing – What clashes, what works, and what we’ve learned 🔹 Caffeine sensitivity in prep – Can less body weight = more side effects? 🔹 Best books/resources for bodybuilding & nutrition 🔹 Our non-negotiables as coaches – And how we navigate client challenges 🔹 Go-to takeaway or cheat meals – Because we’re still human 🔹 What we’ve changed our mind on recently – Training, food, mindset, you name it 🔹 Does music change in prep? – From hardstyle to heartbreak

Whether you're in comp prep, coaching others, or just here for some practical insights (and entertainment), this episode has something for everyone.

Thanks for tuning in! Don’t forget to subscribe, leave a 5-star review, and share this to your IG story so we can repost it.

Stay serious about it, and we’ll catch you in the next one.

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